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>when did you start to lift
>why do you lift
i'll start
>1 year ago
>so i can strike jojo poses without feeling fat
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4 months ago
My girl felt my squishy arm and I almost died of shame.
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>>37490708
> 6 Months ago
> Fat fuck and want my wife to fuck me more
Protip lifting does get you laid.
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>>37490708
Pretty much the same op
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When will crossfit get the respect it deserves?
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>>37490658
When it does something respect worthy maybe?
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I think we're slowly reaching the point it truly deserves.
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>>37490658
When the brown piss stops flowing.
Is it that bad to "curl" on the smith machine to get technique perfected if u are new?
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>>37490643
>"curl" on the smith machine
what? How?
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>>37490643
no, because curling with a fixed bar is wrong form
just tuck in elbows to ribs and you're good to go
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Yeah sure. Go for it faggot.
Anonymous
Guess Obama's Bench Press #? 2016-06-09 03:01:46 Post No.37490495
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Guess Obama's Bench Press #? 2016-06-09 03:01:46 Post No.37490495
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Guess Obama's Bench Press #?
Anonymous
2016-06-09 03:01:46
Post No. 37490495
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Heard this on the radio today. Little trivia question, How much can Obama bench press? I guessed 185lbs. Didn't specify whether his max ever, or max recently, but I assume a recent max rep.
One guy that called was 10lbs and got tickets to monster trucks or somethng
>things like this are fun when you're old.
I don't want to spoil it, a quick google tells you the weight #
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>>37490495
200lbs
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>>37490495
>How much can Obama bench press?
That depends, how much does "Michelle's" penis weigh?
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>obama uses the smith machine
obama machine
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What exercises are there to increase jaw definition?
I'm currently cutting so maybe I'll get more definition as I drop in weight.
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>>37490484
It doesn't matter; you're brown.
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>>37490510
>moving to city where population is more than 50% black. I should be ok as long as I don't get shot.
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>>37490484
how weak is my jaw/10 pls
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Let's have a discussion about the different styles of lifting and the bodies that they typically produce. Post pictures and information about how powerlifting, bodybuilding, Olympic lifting, strongman, and other weight lifting focuses can produce different body types. Google's not giving me anything :((((
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BB
saved this dudes pic, mirin my friend
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>>37490444
Definitely a bodybuilding physique.
This dude followed a hybrid of bodybuilding and powerlifting. Looks much thicker and joocier imo
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>>37490538
Yeah but not as a e s t h e t i c
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Is there literally any point in lifting if you can't get your bodyfat below 15%?
Disclaimer: By "cant" i mean that you just don't have the will-power to stay at a caloric deficit consistently to get a low bodyfat, not some magical muh genetics meme.
Because I am one of those people. I just can't fucking do it brahs. I've been lifting for 4 fucking years and I still struggle getting under 20% bodyfat.
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I'm only asking this because i've realized after 4 years no matter how good I perform in the gym, no matter how strong I get, no matter how much volume I do. No matter what style of training or routine I do.....if I don't eat a calorie deficit I just will never lose the fucking fat.
It's fucking demoralizing desu.
Lifting makes me hungry all the time as well. I actually feel like I was leaner before I began lifting 4 years ago.
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>>37490354
Depends on your goals. You can look pretty good at 15% if you have enough muscle and the correct proportions. I'm guessing you're a lot fatter if you "struggle" to get under 20%, that shit is easy as fuck.
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Pic related is the leanest I've ever been.
That was after 3 whole years lifting.
I just don't have the genetics for getting amazing results from lifting. Maybe you're the same?
Most of us have shit genetics anyway, there's a reason why people like zyzz stick out. If everyone could obtain zyzz like body then zyzz wouldn't even be special.
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>Yawning in between sets
Why is this looked down on?
Is it just a M E M E?
Is it a bad thing?
Answer me please.
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>>37490234
>that guy who yawns in between sets
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>>37490248
>that guy who wears basketball shorts to the gym
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>deep throating imaginary cock
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Does going vegan make you ugly as shit? VG and Freelee's boyfriend are some of the ugliest people I have ever seen
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>meat eaters on suicide watch
raechelle chase
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>>37490785
that bitch looks like a straight up man...
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Are you supposed to "swing" back and forth with the movement or keep your core nice and tight only rowing with your arms?
Info online is contradictory
Also what's the difference between high cable and low cable?
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Swing a tiny bit while pulling the weight, this allows you to pull more and get more out of the negative. Don't forget to pull with the elbows and go slow on the negative.
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>>37490120
you stretch your back as much as you can as it pulls back and than you retract your shoulders as you pull
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Keep core tight, pull in and squeeze shoulderblades together. Don't swing, shouldn't pivot from hips.
Anonymous
What is your best excuse for refusing rich calorie food? 2016-06-09 02:01:39 Post No.37489994
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What is your best excuse for refusing rich calorie food? 2016-06-09 02:01:39 Post No.37489994
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What is your best excuse for refusing rich calorie food?
Anonymous
2016-06-09 02:01:39
Post No. 37489994
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Me trying to lose weight.
But if I told my co-workers they would all make fun of me. As if only gay men want to be fit and real man has to be fat and don't care about the looks.
Last friday I finally had the resolve, co-workers invited me to drink beer and eat pig barbecue as always.
I told them I had gastritis and wasn't feeling well. Did I do well? I saw the photos and it made my mouth water, pig barbecue tastes like heaven.
Today people offered me donuts, told em I can't because I had cavities.
If ever told them I don't want to be fat forever they would call me gay and be offended too.
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my excuse is i run 10 miles everyday so i can eat like shit and still look great
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>>37489994
I always go with the Patrick Bateman response. "You can always be thinner, look better." Give them this look to make them extra butthurt.
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>>37489994
1. Stop giving a shit what anyone else thinks or youre never gonna make it. Youre going to be in this situation a trillion more times in your life so you need to get comfortable with the truth.
2. You can fit bbq and beer into your diet if you plan right. Just dont overdo it. Drink a couple light beers, order waters in between, etc., it wont kill you.
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how do I feed myself with 10$ a month considering I got vitamin/mineral pills, a microwave and a refrigerator
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$10 wouldn't even pay for a day's food where I live.
You could maybe get away with $10/day here, so long as your diet is literally just carrots and bulk chicken breast or eggs.
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>>37489884
that sounds good enough to me. but how about my carbs? it's in Seattle.
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>>37489900
howtf do you afford to live in seattle and have vitamin pills and shit but not food?
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/fit/ often recommends taking zinc
so far it's been good and nice and helpful
but now im too dizzy to stand up or even go to the gym tonight. i think i took too much. i've only taken 2 pills in this past week
thanks fit u fuckin fags i swear
trappy please love me
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how many grams do you take per dose
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>>37489833
I've been taking it daily for months and no issues.
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>>37489848
50
>>37489872
how many grams do you take per dose
also, gluconate or the other shit?
also, does it taste bad to you sometimes? pic related
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I've now been working out 3-5 times a week for two months, trying to get into shape. I still have a long way to go, but after getting good advice from this board on diet and regime I've made some progress. Thanks guys.
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Looking good man! What are your stats? Height/Weight?
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this board is what keeps my mind in the right place. it's a fun constant reminder of what's important
tx guys
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Eat more
>hey anon, don't you want a nice delicious donut? After that intense workout you did you derserve a donut
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>>37489567
no thanks anon i'd rather not.
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>>37489567
Can any brfag tell me if donuts are like the american equivalent of sonhos? Cause if they are no thanks they're greasy and gross
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Sure but I know ill regret it later babe