Anonymous
who else here /SHIRTLESS/ 24/7 unless they have to go out? 2016-06-09 21:55:14 Post No.37499263
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who else here /SHIRTLESS/ 24/7 unless they have to go out? 2016-06-09 21:55:14 Post No.37499263
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who else here /SHIRTLESS/ 24/7 unless they have to go out?
Anonymous
2016-06-09 21:55:14
Post No. 37499263
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literally never wear a shirt in my house. my bros think this is weird. Thoughts?
18 Posts / 5 Images
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>>37499263
bro I don't even wear pants I'm srs... all I wear is underwear at home
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I don't wear clothes at all unless I have to
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>>37499263
I also never wear a shirt pretty much. Unless i'm super cold I pretty much only walk around in shorts/underwear
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>Be me
>Landwhale fatty
>tfw lost 5lb's in 2 weeks from
just eating less and no exercise.
I want to keep going but I'm worried I'll relapse. How can I stay on my road to recovery /fit/?
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>>37499243
Oh idk try not being a weak minded faggot
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>>37499243
there are no tricks
you just keep going as long as you can, even though you will most likely relapse at some point
when that happens my only advice to you is to cut your losses straight away and get back on the horse
like if you eat something stupid, don't think that the day is wasted and that you might as well just pig out
if you fall of the wagon for days don't delay that shit or think that it's useless
just get right back up there
failure is okay as long as you keep going
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>>37499284
>Buttmad skelly detected
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How fast can you lose 8% of your bodyfat?
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>>37499238
This picture is not realistic.
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>>37499238
eat less
take some adderall
smoke some cigs
do an ECA stack
do more cardio
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>>37499238
provided losing 8% of bodyfat will not put you into levels dangerously low for health then... eat nothing, drink a lot of water, walk all day errday
what does fit say to this?
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Fairly accurate.
Blaha is a particularly unaesthetic motherfucker though. Most people will look better than him regardless of routine.
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>>37499200
why does sticky suggest doing strength then?
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>>37499251
becasue fit is faggy
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Eating a hearty meal after a good workout. Best feeling ever.
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why does it have to be healthy?
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>hard and heavy workout
>cardio
>eat a giant meal
>take shower
>have sex with high test girl
>creampie
>take nap
best routine
>take
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>>37499404
uuugh
i need sex. i feel like banging my head against a wall. i need a girl like that in my life. my god shes fucking hot, but not so hot as to be unobtainable. i want her. man im so depressed and introverted
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Have had some of these fuckers for a few years. Purple and gross af
My doc tells me that there is no cure and that I just have to wait.
Am I fucked?
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>>37499002
I've always been weirdly proud of my stretch marks OP. To me they're a sign of progress, maybe that sounds stupid to others but oh well
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>>37499097
Be proud of your #tigerstripes, girl!
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>>37499097
Hello Tumblr, forgot the #bodypostivity hashtag there
So how much can you fags lift on the standing calf machine? Also calf workout general.
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>>37498998
A lot, but the shoulder pads were pressing on the seams of my t-shirt and popping a straight line of blood vessels in my shoulders.
I just grab heavy dumbbells and do calf raises that way. Better for grip strength and stability anyway.
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I've heard that calves should always be trained low weight high rep as opposed to high weight low rep is that true?
>>37499022
Wtf did that pose actual health risk or was it just gross looking?
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>>37498998
The whole stack
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Anyone else go to the gym multiple times a day? I usually go 2-3 times. I workout, nap eat, go back etc...
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>>37498897
I have a job
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>>37498897
>>37498907
Ditto. Only time I had to even go twice a day was when I was a student.
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>>37498897
I live in the gym.
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A lot of things I read say to only workout a muscle group once in a week or else you're just going to do damage and not going to gain mass, but at the same time say to do compound exercises. How the fuck am I supposed to do compound exercises and only hit each specific muscle once in a week? The more I learn about lifting the more confusing it gets.
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>>37498836
>only workout a muscle group once in a week
that's wrong
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Nah. General guideline is to leave one rest day between hitting the same bodypart. That means take a day off between workouts if you're doing compounds, or plan a split so one bodypart is resting on a day another part is getting hit.
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>>37499080
So let's say I did a workout that made my chest sore as fuck. It's okay to break it down further in the same week?
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Anyone else get really weird cycle since you started lifting?
When I was a swimmer I was fairly regular but since I graduated and picked up lifting my time has gotten insane. Like I'll have two in one month one month then skip a month or be late or early. There's no consistency. I know I can't be preggers because just as autistic as everyone else on here. Just wondering if anyone else got unpredictable too.
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>>37498826
ive heard about it. usually it happens in women who have had their caloric demands increased sharply but arent eating enough to compensate. your body is half shutting down your reproductive system for safety's sake. if things dont change youre at risk for osteoperosis, too.
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>>37498826
Christ women are fucking gross
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Not me lifting has been blessing for me, I've been having short periods, almost never pain, probably should check it out of see what's going on with your hormones.
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Post me a good pre-workout /fit/
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>>37498727
>Preworkout? Why certainly. 1 scoop of Mental Toughness® and 1 scoop of Discipline™ mixed together in water.
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>>37498727
Whats my bf%? Am i fat?
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>>37498584
At least 50%, kys you morbidly obese piece of shit.
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Skinnyfat%
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>>37498584
holy shit dude lay off the big macs. You're growing man tits.
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/fit/ can somebody throw me their cutting diet schedule?
I need to start eating only 1, 642 calories a day and I'd really fucking appreciate it if I could get some help.
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bump
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>>37498493
I'm dieting, but not "cutting".
>8 AM, eat peanut butter sandwich with whole grain bread, water for drink.
300 calories
>12 pm eat another two peanut butter sandwiches with whole grain bread
900 calories
>7 pm finish strong before bed time with another pair of pb sammiches
1500 calories, m8.
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>>37498493
Currently cutting at 1472:
Breakfast: 2 scoops, 1 banana, 1.5 cups 2% = 550 kcal
Lunch: small bean and cheese burrito - 250 kcal
Dinner: reasonably large portions or whatever I decide on
Snacks: pre-workout, carrots, bell peppers, broccoli
usually if I really do have 600+ kcal for dinner it actually fills me up pretty fast.
Now that I'm used to it it works quite well for me.
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Has anyone here ever tried GOMAD? I'm thinking of giving it a go, as well as starting a proper weekly exercise routine. SS will probably be the routine I follow.
I'm 18, 5'7", and 110lbs. I've worked out to eat ~2100 calories and the appropriate amount of macros per day, as well as exercising at least once every two days. Is the GOMAD diet right for me? I don't want to become some fat cunt., just put on a bunch of weight that I can work off and start building muscle mass.
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>>37498326
>drinking liquid mammalian estrogen
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>>37498326
>GOMAD
>not GOMAH
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fuck yeah its like 130g protein make some sik gains bruh
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What can donto gain more mass?
>lift for 2 years
>little progres
> see Shitskins at gym
>get swole in 2 months
How?! how Can a get big?
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Be a manlet, and eat right
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>>37498272
>chink
>Calls others shitskins.
Go eat some more dog you slant eyed faggot
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If your lifts dont go up every week you are fucking up