>mixed grip

I'd say
>Double Overhand on warmup sets
>Mixed on working weight
Is fine

In SS:BBT this is encouraged for developing grip strength while letting you lift heavy on your last 3 sets

Strength is worth shit if you can't back it up with a strong grip

>>37489728
Right here.

I rarely use enough weight to justify going mixed, though. I like doing high rep sets. Easier to keep good form. Maybe once every two weeks or so I'll test myself with a third plate and go mixed grip.

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>>37489401
>>37489728
I've used overhand grip up until this point, but am now forced to mixed grip because my forearms aren't strong enough.

How do I into stronk grip?

>>37489728
>>37489799
>>37489887
https://www.youtube.com/watch?v=pZgxkE-2QAw

I've never even tried to mix grip. Still pulling double overhand with 545 1rm.

Chalk and my hands is all I need.

>>37489987
>deadlifts working your biceps
Lol
Couldn't be attributed to bad form or trying to lift more than you're actually able to :^)

I just use hook grip for double overhand. It hurts like a bitch when you first start, but you eventually get used to it. It's just another burn you get to feel after pulling some heavy ass weight.

>>37490053
>hook grip

yeah no

I switched to mixed immediately after figuring out that conventional grip just rips my leg skin off

>>37490053
Just started using hook grip today, had crazy DOMS afterwards but it feels pretty good

>>37489987
people have snapped their shit up doing every exercise imaginable with every grip imaginable

better stop working out

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>using chalk

>>37489887
Farmers walks lad

>>37490441
that's not meant to happen, check your form

>>37490040
Have you eaten anything strange off the ground recently, or are you just a mong?