Anonymous
How do I improve my deadlift as fast as possible 2016-06-09 13:57:25 Post No.37494392
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How do I improve my deadlift as fast as possible 2016-06-09 13:57:25 Post No.37494392
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How do I improve my deadlift as fast as possible
Anonymous
2016-06-09 13:57:25
Post No. 37494392
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My 1 rep max right now is only 225 and its embarressing, whats a good beginner program to get it up as fast as possible?
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First of all while a 2plaet 1RM isn't something to brag about its hardly embarassing esspecially because it's pretty common to see curlbros grunting and dropping weight on 1 plate deads (it's actually hilarious)
That said I do have a foolproof program for getting sick deadlift gains:
Deadlift more
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Deadlift more
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SS
S
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>enter the gym
>"WISH I COULD TURN BACK TIME, TO THE GOOD OLD DAYS"
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>SHUT UP AND DANCE
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this thread again?
get a life op.
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>enter gym
>MOMMA HIT MY PHONE AND SAID RAP'S NO GOOD
>BETTER THAN HER TELLIN' ME THE CHECK'S NO GOOD
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hey /fit/ have you ever run a half marathon? What was your workout and running training?
I'm planning to run one in 3 or 4 months. Currently running 3 km, 3-4 times a week, push ups and pull ups after every run.
What should I focus my progress on, endurance on larger distances or lowering the time per km?
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>>37494111
Ran a half last September. I didn't have any kind of structured training though. I just tried to run 3 times a week, one 5k, one 10k, one 15k.
The race itself went well until I started cramping 18k in. Ended up with 1h50.
So, I'd say definitely focus in endurance, and don't worry about speed yet. You'll see the progress really easily with long slow runs
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kek half-marathons are my road to salvation after a binge weekend
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>>37494111
I have no structured training, I just try to run once every two or sometime three days for about 14k.
Every so often I decide to run 21k, especially after I've eaten too much for my cut.
My advice is to listen to your body, and if you are unable to run 21k then training yourself to reach that distance is more important than getting a good time.
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Hi ^.^
Was wonder how I could recycle my period blood?
Vegan here, I realized it wouldn't be animal suffering if it's my own blood so I was thinking maybe cook vegetables with it to get optimal protein or maybe mix with tomato sauce?
Any other uses for my lady sauce?
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i'd drill her without any shame
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1/10
the "^.^" gave it away too easily
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>>37493892
this is disgusting even for shitpost pasta levels
come on man
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Hello im new to fitness and ive scimmed through the 4chan /fit/ wiki and got a few questions.
will my muscle grow undivided or un-aesthetic if i do these exercises only?
Bar not counted with weight. but i think its like 15-20kg.
5x8 squat 15-20kg
5x8 benchpress 15-20kg
and a lot of crunches with weight and without.
this once every 2/3 days and on rest days cardio with rowing device and crunches
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>>37493872
Read the sticky properly then find a proper fucking routine, that's a bad routine. Also don't just skim and automatically assume none of it applies to you, FUCKING READ IT
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>>37493872
What the fuck kind of retarded questions are these? They're impossible to answer. You're doing fuck all for your back and arms though. Nothing but squats and Bench? I'd like to see the results after a year! Like a t-rex with big ol titties.
Read the sticky and come back with coherent questions.
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>>37493872
you obviously didn't read the sticky if you came to the conclusion that you needed to create your own routine
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>Ohh mr Rippetoe, c-can i add 3 sets of d-dips or would it be o-o-overtraining?
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>>37493742
why are that guys hamstrings bigger than his quads?
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>>37493869
he fell for the ss troll
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>>37493742
>YNDTP
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How do I into this mode /fit/
Just lean, fit, healthy, reasonably low maintenance. I'm travelling up the congo river soon and afterwards will be crossing the atlantic by boat, both with little food and gym
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Remove penis.
Eliminate female gains goblins.
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>>37493741
for real
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What kind of a monster do you think I am?
Anonymous
Can't stop wanting to work out 2016-06-09 12:33:43 Post No.37493633
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Can't stop wanting to work out 2016-06-09 12:33:43 Post No.37493633
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Can't stop wanting to work out
Anonymous
2016-06-09 12:33:43
Post No. 37493633
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It's all I do and think about.
I started lifting 2 months ago, already lost 10 pounds, my biceps are bigger and I'm already lifting almost 50% more then when I started.
I'm 6'0" and 175. I was 185 when I started.
Any one else have trouble focusing on other things? I feel like I have to superset all my daily activities with some sort of weights or push ups.
I can't even sleep properly cause all I'm thinking about is working out.
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>My biceps are bigger
What about your legs?
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over-training isn't a meme and can cause atrophy
do some other shit. deep abdominal training, breathing exercises, stretching, hell even yoga
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>>37493654
I have huge calves.
Genetics.
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ss or sl
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greyskull
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both are good starters
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Anyone got that trappy screencap on this one?
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Got the fitness tests for the police next week, seems I have to get at least level 9 on the bleep test plus some other things. Anyone know how strenuous this is? Also anyone done these tests before?
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Boy you better be ready for those deadly deadly teaspoon attackers
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judging by the plods in my area, not very hard
there are real police, counter terrorism, narcs, plain clothes, serious crime, but you don't see these guys. the average plod just looks like an untrained van driver
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>>37493429
Only 9?
That shouldnt be too hard
Anonymous
Push pull legs okay for a beginner? 2016-06-09 12:00:14 Post No.37493400
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Push pull legs okay for a beginner? 2016-06-09 12:00:14 Post No.37493400
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Push pull legs okay for a beginner?
Anonymous
2016-06-09 12:00:14
Post No. 37493400
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I've only been to a gym for like 2 months and that was last year. I was thinking of doing this one I found from reddit but doing pplrpplrpplr as I'm just a noob. I am wondering if this is okay as it is not 6 days a week but I figured the same muscles would be hit within a 5 day period. It's just that I feel as a beginner I'd need a days rest between leg and pull.
https://m.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
Just did pull today.d
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>>37493400
Stop overthinking where exactly you plan in your rest days; just make sure you go 6 times per week if you are going to be doing such a routine.
or even better yet, choose a routine which is more suited for your current fitness level. You won't be progressing any faster by doing a routine you are not ready for and burning yourself out.
Other than that, the routine seems alright. A bit too much focus on arms for my liking (I'd want to focus on hitting other muscle groups more extensively), but to each his own, I guess.
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>>37493471
But wouldn't you say I at least need a days rest between pull and legs as my muscles will need to recover?
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>>37493543
Eh. The only problem I see are the deadlifts, but it's not like you do mad volume on those anyway. Personally, I could easily recover from that enough to not have it excessively affect my other leg lifts the day after.
Then again, like I said. If you cannot handle the volume you probably shouldn't be doing this in the first place.
How do i work out?
I weigh just above 200 pounds but i don't have any muscles at all. I have done close to nothing for my whole life. Except for the short walk to school/train I generally just sit by my computer. Then a few months ago I tried to start working out because I realize I will have some major health issues on my hands I don't, however, even the lightest workout i could imagine ruined my back for 2 months.
My first priority is to build some muscle, I don't really care about losing weight just yet. How do i start working out?
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If only there was a sticky readily available for beginners.
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>>37493356
Read the sticky on diet.
For beginning workouts: pushups, situps, light jogs. Otherwise, read the fucking sticky
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>>37493367
If only. And maybe there could be something to make sure no one would miss it. Some kind of eye-catching graphic - something crazy! Like a dinosaur running back and forth or something.
How does /fit/ contest this?
https://www.sciencedaily.com/releases/2009/10/091026125543.htm
>study by metabolism researchers shows that only about the first 30 grams (just over one ounce) of dietary protein consumed in a meal actually produce muscle.
This study didn't just make assumptions based on intestinal speed, they actually took biopsies of leg muscle to verify growth.
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Nobody said consume 180 grams in one seating.
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its like one of the first things one learns in fitness
to eat about 30 g per meal or it goes to waste
have you consumed your protons in one giant shake or what?
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>>37493362
>>37493449
you faggots actually buy this ?
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I need help /fit/
Since I started my new warehouse job I feel like I've been withering away
I'm losing lbs every day even though i'm trying to bulk. My job includes putting boxes of stuff into big trucks and I have to do it at a fast pace so it's important I lift everything correctly and don't fuck up my back.
But I feel like i'm burning a shitload of calories doing this and my lunch breaks are so short and i'm eating my meals so fast i'm almost choking on them. I got one more 10 minute break I eat a clif bar or protein shake on. But it's not enough
What do you recommend me to eat? It gotta be something small but still packed with calories
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>>37493261
GOMAD
> srs
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>>37493261
do roids or study to get a better job
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>>37493261
roids or eat like a maniac. OR study and get a better job
Is Orc-mode achievable natty?
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>Mannoroth's blood
>natty
>>
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if not ill die trying
garrosh is my inspiration as a man
also watch lords of war if you havent
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>>37493289
wasn't green in the movie therefore no Mannoroth blood.