how can i achieve this body. should i permabulk? dirty or clean?

Just lift and eat until you're 20% bf you turd

>>37489499
i already am 20% body fat

>>37489488
Lift. Eat. Take steroids. Have a good body fat distribution so that your fat cells are spread throughout your body rather than congregated around your midsection.

>>37489515
can i get this naturally?

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>>37489531
Yes, you can take natural steroids.

>>37489515
>he thinks you need steroids to reach that
OP, bulk hard and lift heavy for like a year and a half and you'll be good

be a fat fuck? Looks shit.

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>>37489578
this is my dream body, along with bodies like this. the construction worker powerbuilder look is all i desire for but i have no idea how to get it.

>>37489585

it's extremely easy, just be consistent, eat like a pig and lift heavy/high volume every day. Don't do brosplit shit, just lots of compounds.

>>37489598
https://www.youtube.com/watch?v=uwLM5n-rYmA

a body like this as well, the squatter not the coach. thanks for the advice guys.

how are his forearms so small and his chest traps and bis so big

>>37489754

because he's a fat fuck