This is JK Simmons (Whiplash, Justice League) at 61. What have you done with your life, /co/?
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this is /fit/
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> 20 lb dumbbels
DYEL?
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>>37487639
u cudnt lift that if u tryed faget
Hello /fit/
Psychologist here!
Sorry to ruin your party, but I will leave some really interesting facts here:
>Super jacked guys
The vast majority of women do not think “human protein shake” is hot.
In fact, Do you know what women really see when they see juiced biceps?: A scared little dude who can’t think for himself.
>Height
Most of women(around 80%) like their guys to be as short as possible, that makes them easier to kiss and short height is usually associated with "big dick" and "good in bed" by the females.
>Body fat
Abs are a meme and so are girls who like them
The most attractive bf% is around 16% and 20% according to most females over 20 years old
>Height, Face, Frame
Money>>>>>>>>height, face, frame. That's all
19 Posts / 6 Images
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Fatty detected
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>>37486966
Real degree >>>>>> anything >>>> Psychology degree
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>>37486966
I agree with you for he first point buy you are wrong about the others. Girls don't like manlets and fatties.
Anonymous
Have I made it brahs? Also progress thread 2016-06-08 20:51:43 Post No.37486945
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Have I made it brahs? Also progress thread 2016-06-08 20:51:43 Post No.37486945
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Have I made it brahs? Also progress thread
Anonymous
2016-06-08 20:51:43
Post No. 37486945
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1 months progress
Also post progress pics
16 Posts / 5 Images
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Decent progress. IMO don't focus on cutting . Eat at mantinence calories and build some muscle. You can get leaner and gain muscle at the same time this way as a noob
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Same person. Me. Many years difference
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No body else fucking here ?
What is /fit/'s opinion on smokeless tobacco?
Who else dips?
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I used to when I played hockey and football in High school. Probably for 3 years.
I enjoyed it a lot but it ate away at my gums under my teeth to the point that there is a noticeable indent. So i started smoking and eventually quit that.
Also in Canada, they're like 30 beaver bucks
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>>37486864
While the general response is "DON'T DO IT NIGGER, YOU'LL LOSE YOUR FACE" the risks of dip are hardly even statistically founded and when people argue against it, they always post the same pictures of the same two or three dudes. Brush your teeth, floss, and don't buy fucking Kayak or Timberwolf and you will be fine. It's also much more efficient and gets you a better buzz than cigarettes, and from my experience it's a lot easier to quit after a while. It is a safer alternative to smoking in pretty much every way.
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>>37486902
I dip about a can a week or so. I usually only dip at work.
Anonymous
I need to leave /fit/ 2016-06-08 20:20:57 Post No.37486550
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I need to leave /fit/ 2016-06-08 20:20:57 Post No.37486550
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enough is enough
last night I had a dream about /fit/
>be me in a hotel room
>I'm partying with Zyzz and his bros
>qt'ies everywhere
>alcohol, drugs, shredded aesthetic physiques
>we go to a rave/club
>we're standing in the bar, getting drinks for everyone
>even Jeff seid is coming along
>suddenly the crows splits, Jason Blaha stands there
>he is wearing some gun nut t-shirt, caps
>he is smaller than everyone there
>Jeff Seid walks towards him with arms out
>"Hah, you're the fatty who talked shit! what now, faggot?"
>Jason looks down and mumbles something "...uhm..your threatening me... fists are deadly weapons...."
>Jeff laughs and gets up in Jason's face
>Jason pulls out his .45 and empties his clip into Jeff
>everyone screams and runs
>Jason looks right at me
>the music, the screams, everything mutes
>I can only hear Jason's loud nose breathing
>then I wake up because my anus itches
wtf, /fit/
we had a good run
I need to leave
I benched 2pl8 today
how are you benches coming along?
22 Posts / 3 Images
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>>37486550
lol @ off-cycle Efron
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Trying 2pl8 on friday us jeff ok?
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>>37486550
i wanna dream cool shit like that
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how much you tip the bench spotter?
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Give them the shota eyes.
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>>37486358
10 moon runes
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>>37486358
the proper ettiqute for tipping your spotter is with the head of your dick
/fit/
Do you count the weight of both sides of the bar or only the weight on one side?
For example:
>Pic related. Is he benching 45+45= 90lbs or just 45lbs?
49 Posts / 8 Images
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>>37486259
Google it
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>>37486259
45 + 45 + 45 (for the bar itself) = he is benching 135lbs
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>>37486284
this
ITT: getting two plate bench.
So, I've been stuck at a 125lb bench for 5x5 for about two weeks now. How do I overcome this?
I'm currently running SL but have added dips/skullcrushers and pull-ups every now and then.
What can I do to push my bench weight higher?
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Where's your sticking point? That is, your weakest point.
Forget isolations and forget Stronglifts 5x5. They are both memes.
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>>37486229
You don't do fucking 5x5
You go to your 1rm everyday then do some back off sets and assistance work
I'm telling you to do this from personal experience when I first started lifting I could only do 120 and plateued there.
Also where is the bar getting stuck because that can determine what you need to work on the most with your assistance exercises.
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>>37486229
That girl is like the perfect size. I would love to be smothered to death by that ass in my face.
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>always thought I was 5'11
>getting fitted for a wedding
>turns out I'm actually 6'1
Good feels thread /fit/? get in here share your mirin stories
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Is that the weird looking fucker who's in a lot of tranny porn?
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>>37486786
you're the weird fucker who recognises the male pornstars from shemale porn films
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>>37486786
He looks like he would be
>be 23
>pear shaped overweight beta
>think I have swag cuz wear dress jackets with jeans converse and fedora
>hangout at local pub every other day playing pool hoping to get laid
>become that "local" guy
>9/10 blonde fit waitress always flirting with me
>tip her my life savings over a course of 1 year
fast forward a year of being a beta orbiter around the waitress I decide enough is enough I'm gonna ask her number
>be hammered hoping liquid courage works
>go to bar and find out it's her last dat
>thisismymomenttoshine
>"h-hey you got a min A?"
>"Heyyyyyyyyyyy how are you? Sure whatsup"
>"A we've been friends at this bar for ages now Do u think we could maybe hangout outside of here sometimes?"
>my flirty happy-go-lucky charming smiley blondie dreamboat's face start sagging"
>"u-uh sure. What are you thinking?"
>"can I have your number?"
>"Sure.deadstare"
>feel pretty content with myself and give her a sloppy handshake and gtfoutta there
>be next day
>add her on whatsapp to see m'lady's Display pic
>display pick is a jacked dude
>jacked dude is bouncer
>hes bro tier and always look out for me
>text him I got played by A and tell him the story
>he calls me up and laughs for a good 5 mins
>"Yeah no buddy what'd you expect?"
>cry myself to sleep
>mfw I can't unlive this memory
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>>37486179
Waitresses are literally trained to flirt with people for tips you stupid fuck
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>>37486692
This. Never, ever tip those whores anything.
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>>37486692
Unless you're attractive. Ivery successful nailed waitresses about as often I dont. Sometimes they're unavailable because they're already seeing someone, but you can spit game at a single waitress and pick her up. It's totally doable.
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when do I need what nutrition ?
when do I eat what carbs, when do I take my protons ?
pic related, my boi
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whatever you want whenever you want
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5 scoops 4 times a day
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>>37486107
Simple way of doing it, eat 4-5 times a day sitting at 300-500 above maintenance if you want to gain or 300-500 below if you want to lose fat. Each meal have a bit of 20% fat, 50% carb, 30% protein. There you go sorted.
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/fit/, do you drink tap water?
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>>37485994
>drinking the fluorinated jew
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>>37486012
>living in the United States of A-cuck-ica...
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Only when there's no bottled water left. UK water is hard as shit.
>wash dishes on stainless steel sink
>don't clean or dry the sink top afterwards
>come back the next day
>there are white limescale marks everywhere like someone opened a bag of flour and poured on it
I don't want that shit in my kidneys desu. Will gladly pay for bottled water.
Anonymous
Bulk or cut or what the fuck 2016-06-08 19:39:44 Post No.37485874
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Bulk or cut or what the fuck 2016-06-08 19:39:44 Post No.37485874
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Bulk or cut or what the fuck
Anonymous
2016-06-08 19:39:44
Post No. 37485874
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Been working out for over a year. Been doing it with a serious routine for like 4 months. I feel like I've been spinning my wheels and not much has happened. I've read the sticky but what do I need to do? I want to put on some muscle but I don't need to get huge, I just want to get good aesthetics desu.
Tell me what to do /fit/. My own plan hasn't been working. Tell me what lifts to do, how often, what to eat, and I will do it, and I will return at the end of the summer to report.
27 Posts / 6 Images
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Bulk.
you want to get aesthetics so focus on hypertrophy, isolate muscles, arms must be one of your best features, then abs then chest
do arms, chest, rest, back, arms while eating at least 300 calories more than you're eating
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>>37485874
Don't listen to this summerfag right here >>37485948
Read the sticky and do a full body routine like SS or similar beginner programs...
Eat a lot and you willl be a sick cunt by next summer
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>>37486008
>
Hey people, im thinkin about doing some cardio over the summer to lose weight. Will that work if i go cycling daily and cut out calories ?
Ps. Dont tell me to lift, the closest gym i have is almost 500 miles away
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to lose weight cycling is great. i cycle about 10 miles a day going to work and to my gym. So far 12 kg down and finishing my cut from february. highly reccomend it especially to and from work
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it burns some calories, but like all almost training it's just a small portion of the calories you burn during a day. if you want to lose weight you need to get your diet under control. when you have that then cycling can help a little bit
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>>37485816
it will burn extra kcal helping you with the cut but in terms of overall look it wont help at all. you are better off just eating less.
get a proper homegym and train at home, there is no way around it. sorry anon.
How long will this cheat meal set me back?
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1079 BC
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A day or 2 tops.
Week worst case scenario.
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>>37485858
oh ok, thats not bad thanks.