Okay /f/ guys, I need help. I'm a 27 year old single mom of two awesome boys. I stand 5'10 and weight about 280. I need to drop some weight and get my shit together. What'd be the best way to start? I'm thinking jogging, but is there anything that I should do to supplement it? Exercises? Diet?
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>>37502482
1x1 sticky reads
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>>37502486
/Thread
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Not gonna lie. That's my first post here. No idea what that means. Please don't hurt me. Haha
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Anyone try the Rich Piana meals he came out with recently? Here are the macros for them.
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how many scoops per serving?
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>>37499090
>Serving size per container 1/4
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>heart attack chili
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It's summer again which means swamp ass
how do you guys keep ur butt dry ?
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eww sweaty nerd
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>>37497775
I'm not a nerd
I just googled swamp ass and took a random meme
thought you lads on 4chan might like maymays
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>>37497799
but you are
> no roids
> no supplements
Not because poorfags but because lifestyle.
Post diet and workouts.
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>/natty/
more like /pathetic/ lmao
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>>37495344
>> no supplements
By that standard, you're not natty if you eat anything that is not paleo.
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>>37495383
Why is that?
I eat everything. I may not be big but i'm fit. Where is da problema?
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>2.5 dozen eggs can be had for less than $2
why are you not eating more eggs? cheap bulking with protein and omega 3 fats.
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Because I care about my heart
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>>37495357
Cuck-adoodle-doo
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What does /fit/ eat?
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>>37493044
Food.
Nonrestrictive dieting is the ONLY effective longterm solution.
If you can't make human food fit your nutritional and caloric requirements you are not gonna make it.
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pizzuh
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100g fat, 225g carbs, 175g protein.
I think I should maybe change things up because Im literally farting 1000 times a day.
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Military Fitness Thread
How has/much the military got you into shape? Any before and after pictures would be great
I'm shipping out to AF basic in a month so I'm getting my ass ready, any advice/routines for this would be great
>General advice also appreciated
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From what I hear, only officers get buff because the grunts are too busy running around to get fit
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>>37502773
>chair force
>fit
pick none
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just got out of AF basic 4 months ago, expect leg gains / cardio gains and to lose upper body gains
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Say I eat 5,000 calories a day, clean, spaced out logically; push myself to the brink in the gym, hitting every muscle group until I'm ready to collapse; do nothing when I'm off but eat and rest. What're the limiting factors in my growth? What determines how much muscle is built compared to fat? Obviously no one could maintain a regime like that, but as a hypothetical, what is actually determining the effort/results ratio?
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Gunetics
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HEIGHT, FACE AND FRAME.
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>>37500577
> 5,000 calories
> clean
Good luck with that buddy
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Anyone here who is 30+ or getting close to 30?
How have you noticed ageing take a toll on your health, fitness and your body?
Is it true you feel much weaker and your body hurts? It lifting harder and is it harder to make progress? Do you feel like you have less energy? Is it true your skin turns to shit really easily?
I'd like to hear anything you have experienced while getting older and any tips you have for younger anons here.
Personally I am 25 and I have nobody else in my life to ask these questions to.
I have already started to moisturise my face avoid the sun as much as possible.
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>>37483403
I'm 30 and I've never been stronger, healthier or hornier my entire life.
My t levels are in the high 900s ng/dl, I've been hitting PRs these past months, diets' been on point, etc...
my skin, well, I look like a 20 year old fwiw. Still get carded at the bars. idk I feel like I've found the fountain of youth tho
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27, turning 28 in a couple months, maybe not old enough for what you want to know, but anyway....
> How have you noticed ageing take a toll on your health, fitness and your body?
haven't noticed anything yet, I expect I have maybe 5-7 more years or so before that sets in.
> Is it true you feel much weaker and your body hurts? It lifting harder and is it harder to make progress? Do you feel like you have less energy?
Can't confirm any of those personally so far. I've only started serious resistance training a few months ago, so it's not like I can really compare to how things were in my puberty tho.
> Is it true your skin turns to shit really easily?
my skin was always shit and I had occasional acne outbreaks if I ate too much sugar, it has gotten much better now the past year that I got in shape
Moisturizing and sun protection is probably a good idea...
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>>37483445
Experienced any of the ageing memes you heard about alot?
The my aches and pains?
My back hurts?
My wrinkles on my faces?
I gotta nap every day im so tired
My knees owe
Whats this strange mole, oh it's cancer?
Do you feel any different physically from your 20's? not including the gains you made
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So I was a huge into lifting a year ago but got diagnosed with cancer and have been on chemo ever since.
My oncologist keeps telling me to keep up chemo and not hit the gym (been a while since gains) but this guy is some skinny/beta looking fuck.
I don't know if I can trust such a faggot to run my life anymore and keep me away from my weights.
My gym bros also tell me that lifting and whey fight cancer better than chemo since your body gets stronger and shit.
Still deciding whether to take their advice more seriously than the doc
What do you guys think?
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>>37499572
Keep doing your chemo retard. Get some exercise if you want.
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Deadlifts cure cancer
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>>37499572
Who's more swole? Your gym bros or your doctor?
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Sumo deadlift is not a real deadlift.
I've seen too many faggots on here who do only sumo dead lifts.
You're cheating yourselves , sumo dead lift is much easier than normal dead lift, power lifting comps shouldn't even allow it.
Sumo deadlift favors manlet betas with manlet leverages putting them at an advantage over more properly sized individuals. If conventional was required, almost all of the top powerlifter manlet fucks would be left behind in the dust since they aren't allowed to cheat anymore.
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>>37490046
>what are weightclasses
only manlet classes and women sumo, no sumo in 105+
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>>37490046
OP obviously got outlifted by a manlet
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>>37490046
Autism
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post >yfw the scoops run out
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>tfw down to the final little bit in the bottom of the scoop jar
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-06-08 23:05:25
Post No.37488345
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>>37487617
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>>37487617
Anonymous
/PLG/ - Powerlifting General 2016-06-09 17:06:49 Post No.37496091
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/PLG/ - Powerlifting General 2016-06-09 17:06:49 Post No.37496091
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/PLG/ - Powerlifting General
Anonymous
2016-06-09 17:06:49
Post No. 37496091
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/plg/- Powerlifting general.
For the hobby of powerlifting and general barbell strength.
Post PR's, routines, form checks, meet results, schmexy lifts, etc. Have fun, and play nice :)
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/AMowfhlv3CY?t=337
>How to deadlift by Mark Rippetoe
https://youtu.be/AMowfhlv3CY?t=337
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/AMowfhlv3CY?t=337
>How to sumo deadlift by Ben Rice
https://youtu.be/AMowfhlv3CY?t=337
>How to lowbar squat by Alastair MacNicol
https://youtu.be/AMowfhlv3CY?t=337
>How to set WRs by C. Lutz
https://youtu.be/AMowfhlv3CY?t=337
>How to build a big bench by C. Lutz
https://youtu.be/AMowfhlv3CY?t=337
>How to bench press by PTW
https://youtu.be/AMowfhlv3CY?t=337
>How to OHP with Dan Green
https://youtu.be/AMowfhlv3CY?t=337
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This OP is shit when we have a website with all this shit on it
Or a pastebin with all this shit on it
All this does is clog my screen
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Home sweet home
OP is clogged a bit though
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>>37496117
>>37496126
OP has always been clogged.
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>your face when you realized there are actual people on this site who lift to get women
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>>37495419
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>>37495419
I lift to increase my tiny chances to get women
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Are there any ways for a female to know if she's high-test without getting bloodwork done?
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Post a pic and see if anyone responds with
L O N D O N
O
N
D
O
N
or a different location in same format
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>>37495121
I sincerely hope the BBW fetisch of a few deranged individuals onhere hasn't got you thinking that you're supposed to be a fat disgusting piece of shit.
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>>37495155
We LONDON everything that has a vagina though.