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I'm 24 and haven't exercised for 5 years, is it too late to get fit? My muscles are all flabby and my bones are stiff and badly aligned due to sitting around for so long.
I mean I won't be fit like a 17 year old who is always at the gym.
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>>37479974
It is never too late to get fit anon.
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>>37479974
the worse your current situation is, the happier you'll be when you become fit
it's never too late, period
no excuses
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>>37479974
Those pictures were all taken on the same day
Sup /fit/, think this would be the best place to ask this. I'm not balding or anything, but my hair is definitely starting to thin out and I'm wondering if it's worth taking Minoxidil 5% for the rest of my life?
Does anyone have experience or knowledge about this? Any advice would be appreciated. Like I said- no balding yet, just hair thinning (only I can notice though and that's really looking for it)
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>>37478748
>Minoxidil
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I'm at II and heading towards III. I can only hope there's a definite cure before I hit the point of no return
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>>37478946
when there's a cure there won't be a point of no return; it won't matter where you are. But prolly not for 15 years. Thank George W for putting stem cell research 8 years behind
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Please help. I try so hard to be semi-healthy and fit, but I can't stop drinking. All i want is to get my shit together before I hit rock bottom.
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>>37478011
Start blowing dro instead? When you get the munchies just eat nuts and vegetables
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>>37478011
why not just stop drinking
theres literally two fucking options, just choose win
>drink
>don't drink
that fucking easy. pick DON'T DRINK
wow, so hard
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>>37478075
SOMEONE FUCKING CALL THE PRESIDENT THIS GUY JUST SOLVED ALCOHOLISM!
Anonymous
Fitness memes that need to die 2016-06-11 20:54:01 Post No.37521982
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Fitness memes that need to die 2016-06-11 20:54:01 Post No.37521982
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Fitness memes that need to die
Anonymous
2016-06-11 20:54:01
Post No. 37521982
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>Push it to the limit
>Strength equals mass
>Natties NEED to lift heavy
>Volume is not an important factor when it comes to mass gains
>Strength base before hypertrophy
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so basically you're starting out and just want to hop on a brosplit
go ahead, buddy, we won't stop you
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>Strength base before hypertrophy
Can someone explain this to me? All I ever hear is "You won't get big benching 100 lbs, so you should do a strength program first to get strong, then switch to a more bodybuilding-oriented program."
This doesn't make any sense.
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>>37521982
lol ok
Anonymous
Daily Ridley has PCOS. Fatties B T F O 2016-06-11 12:35:01 Post No.37517185
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Daily Ridley has PCOS. Fatties B T F O 2016-06-11 12:35:01 Post No.37517185
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Daily Ridley has PCOS. Fatties B T F O
Anonymous
2016-06-11 12:35:01
Post No. 37517185
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http://www.themarysue.com/daisy-ridley-endometriosis/
Daisy Ridley (actress from the new star wars) has polycistic ovaries (PCOS), the condition that landwhales like Whitney keep pointing to as an excuse to be 200 pounds overweight.
>muh genetics!
>muh PCOS!
Time to find a new excuse fatty.
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>daisy ridley
>weightlifting
>deadlifting
MUHDICK
U
H
D
I
C
K
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Does she have endometriosis or PCOS?
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>>37517185
https://www.instagram.com/p/BGebWXTFE-k
>tfw
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Last one hitting 300+
My question is: is it worth taking whey protein if all I do are bodyweight excersises and running. I do both daily and I'm increasing reps constanly. I did get a good offer on some protein and I drink around 30g after each workout but just curious if it helps at all.
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>>37508112
Your calves will be good looking if you take protein.
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I'm going to the beach tomorrow, should I do abs tonight or tomorrow morning for then to look best while I'm there?
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Do you wear squatting shoes with a heel for bench?
Isley (ID: !2ySisYPHus)
/plg/ - Powerlifting General 2016-06-11 12:50:26 Post No.37517276
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/plg/ - Powerlifting General 2016-06-11 12:50:26 Post No.37517276
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/plg/ - Powerlifting General
Isley (ID: !2ySisYPHus)
2016-06-11 12:50:26
Post No. 37517276
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Welcome to plg powerlifting general
The name field is for people that have competed in powerlifting
301 Posts / 43 Images
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Reminder to reply to Lith with
>get cancer
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-6 days from classic nats brehs, I'm hypey
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>>37517290
i hope you die
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do people admire you at the gym ?
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They are busing trying to kill themselves.
t. McFit mustard race
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>>37515918
Im Mcfit sind nur Lappen
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>>37515923
Aber es ist recht billig und hat rund um die Uhr offen. Als Student ist das nur von Vorteil, wenn man die Musik, "Trainer" und die anderen Leute ausblenden kann.
Enter Reception
>"oh Hey Anon, back again your in here more than me hehehe"
"y..you too"
>"well it's clearly making a difference, you look great, just swipe your card as usual and have a good workout anon"
How much would you tip /fit?
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>>37515490
>tipping the receptionist
WHAT
THE
FUCK
>>
this is high quality bait
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Hey it's this thread again
Post /fit abominations. I'll start
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>>37515405
This is clearly shopped tho
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CBT?
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How do you avoid fast food?
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i get your mom to make me a sandwich every time i dick her in the asshole
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>>37515395
wew
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I go slow.
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should i go run in 94 degree weather?
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>>37511145
I'll show you you fucking deer
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>>37511145
The deer speaks the truth.
Sill I ever be happy? I've made it and I'm still a misrable sack of shit.
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I just finished running in the same weather, so why not?
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Forget nofap, who here /nocoffee/?
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>>37516748
coffee is actually good if you don't get addicted to it
it helps with cutting (increases metabolism)
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>>37516748
Me
Had anxiety issues and decided to cut out most caffeine from my diet. All I drink now is tea, and only on saturday mornings
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>>37516748
Yep. Feels bad when I drink it, heart rate feels too high and everything seems stressful. Gives me headaches unless I constantly drink water afterwards.
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Did he learn, fit?
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top cuck m8
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>>37516721
he has a great sense of humor
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>>37516721
SALTY
A
L
T
Y
https://www.youtube.com/watch?v=ml9-nJmOw4s
You fucking manlets will never feel the glory of being a manmore like myself. Enjoy your nogainz while I get all the bitches.
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oh my god his run
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>>37514761
jesus christ he could snap into pieces at any moment
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>Be 6ft alpha female
>mfw my boyfriend is 5'8" and i love him