Archived threads in /fit/ - Fitness - 6985. page

>>37488863

Running is for pussies. Real men stay and fight.

>>37488863
Wrestling > Running

>>37488863
>yfw he will never straddle your face and crush your head with his sweaty thighs

same-ish here. in the beggining i didn't know what to do, and i didn't have a routine. only later along the way did i learn what to do. even then i've neglected my training and my diet, so i've made few gains in strenght and less so in size because i'm pretty sure i'm on average eating below maintenance all year round with episodes of weeks at most when i'm eating at maintenance or higher

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>>37488731
it will be 1 year in a few weeks.
lost 45 pounds, quads look xbox huge.

Well Ive been lifting for almost 2 but I had leg surgery and then an injury set me back so im just getting back to my old strength and its practically like starting over again.

At my best:
BW: 150lbs
Height: 5'11"
Squat:315
Bench:205
Deadlift:350

That was in December before I got injured. Am I making it? What are your guys stats?

>>37488666

At least five times a day.

>>37488666
yeahhh i'm gonna say at least five times a day

nice satan trips

>>37488666

until it hurts

If you want to do PSMF then you don't really carb load, you refeed to replenish glycogen stores, normalize hormones, and keep you sane.

Tomorrow marks day 7 of PSMF for me. I'm not going to be doing the free meals. The diet is crazy effective, but exhausting as fuck. You will not gain any strength on 800 (or whatever low amount) calories per day. You will barely have the energy to get through lifting, and it loses its fun factor when you're so goddamn tired. You will not have the energy to do much cardio. You will be super fucking cold, tired, and without a libido for the whole duration. Honestly dude I do not recommend it unless you MUST lose X lbs by X date for a competition or something. If you've never been anorexic, if you've never had disordered eating patterns, you will likely come out the other side with completely fucked up hormones and binge until you've gained all the weight back.

Any questions?

>>37488423
>what does it do and what constitutes real carb-loading?

It replenishes your glycogen stores

Eating 2000kcal of rice and a couple of chicken breasts would be an example of carb loading

>>37488423
Imagine all the foreign spiders lurking in those nanners

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>>37488343

you got played fool

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>>37488400
how is this my fault, this IDIOT is doing this to people daily -_-

pic related: this is what i looked like after doing his program for about 4 months?

Enjoy cancer meat eaters. Also say goodbye to your gains when getting older.

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>>37488336
Y-y-you too
http://www.telegraph.co.uk/news/2016/03/29/long-term-vegetarian-diet-changes-human-dna-raising-risk-of-canc/
Kek

>>37488373

Filling your plate with meat, dairy products, and eggs could be a recipe for heart disease, obesity, cancer, diabetes, and even impotence. Leading health experts agree that going vegan is the single best thing we can do for ourselves and our families.

Healthy vegan diets support a lifetime of good health and provide protection against numerous diseases, including some of our country’s biggest killers: heart disease, cancer, and strokes, so stay mad.

I don't know what your question is exactly. Are you sure you have the right form?
I would recommend you to cut and read the sticky.

>>37488292
lol weak bait

>>37488292
>I'm 5'7 and 190 lbs not too too fat(approx 18 % body fat)

I can guarantee you 100% you are at 24% bodyfat or higher.

>>37488249
Re-rell

roll em

>>37488324
Roll

They own the store

all the ones in my city are Hispanic women or Hispanic men. sometimes I'll steal supps out of boredom and they literally don't care cus it's all overpriced and they're not paid enough to put up a fight or even raise their voice.

>>37487766
They also can't do anything about it

>>37487682
One anon said it was like foam rolling really hard.

He slept on his stomache though

It's enjoyable for your back but death on your sides. One time I tried it, my joints hurt so badly that I couldn't sleep lying on my sides.

>>37487682
I fucking love sleeping on hard wood floor. I just use a comforter and a pillow. Feels like a massage every time I wake up. I think it has to do with moving around more than a bed which increases circulation. Could be bro science but it feels good for me.

>>37487674
yes actually

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>>37487674
Work your forearms too.

>>37487762
pull ups and rows should take care of those

Bumping for halp

You could suggest doing an activity that would be fun for both of you that gets him at least moving away from the couch. For his diet, just talk to him about it and let him know that you'll help if he needs it. Just know that you ultimately can't force him to do anything

Bring him to a doctor

>>37487216
1. Get skelly
2. Do split on maintenance

>>37487216
Lock eyes with a Medusa

Do something great in life so that someone will raise a statue in your honor.

How to get hair like this on the right

>>37487194
mirin

>>37487210
Have my genetics and grow it to the same length and cut the sides short

100% true. if you're fat as fuck you'll NEVER have abs showing.

>>37487159
And then you got a -6 hours sleep and it all went to shit

maybe if you're a girl and all you need to do is not eat like a pig