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Rate my powder
Post your own powders.
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>>37501285
Cheap crap probably spiked with protein from pig seman.
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>>37501285
Canadianprotein whey concentrate
5kg for $80, decent
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You don't need more than 0.8 g/lb of lean body weight. LEAN body weight, not body weight.
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I have a barbell and weights, total is about 350 lbs.
Problem is I only have the floor, no rack or bench.
How work chest?
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weights in backpack pushups. Make a goddamn bench out of milk crates and wood.
Buy a bench
stack books to make bench
get a bench
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pls respond
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-06-10 01:06:10
Post No.37501245
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>>37501137
Clean & OHP
Floor Press
Floor Press (butt up)
Dips on literally any stable surface (even kitchen counters will do)
Plate flys
Weighted pushups
Bodyweight pushup progression
I want to look like this when I am old
22 Posts / 3 Images
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fuck no
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he looks like a lego man
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>rich, hollywood star with access to all the best supplements and drugs
>natty
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How do I achieve Kamina mode?
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nice gyno faggot
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>>37500954
Buy silly glasses and die
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>>37500954
Don't lift or eat.
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'mirin calves?
23 Posts / 3 Images
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>>37500817
post butt :33
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>>37500820
x33333
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That is such a grotesque body
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>ctrl+v
>no /mewing/ general
What the fuck /fit/
>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.
>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:
>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.
>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
What you have to do is align your front row of teeth so they're parallel top to bottom, use a mirror, close your mouth and keep it relaxed, do not grind them.
Then using as much area as you can of your tongue, apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.
This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.
This will take time, do not give up.
Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics
Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios
16 Posts / 2 Images
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recommend me a good gum for this that isn't super sugary and will fuck up my teeth
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>>37500550
bump for interest in this generally
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so I have an overbite
are you supposed to have your front teeth so that they form a seamless "wall" or should you just let them rest naturally with that overbite?
Anonymous
Vegans will defend this 2016-06-09 23:37:51 Post No.37500457
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Vegans will defend this 2016-06-09 23:37:51 Post No.37500457
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>vegans still in charge of being fucking insane
47 Posts / 12 Images
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>http://www.dailymail.co.uk/news/article-3633264/Be-nice-animals-ll-kill-Knife-wielding-vegan-bodybuilder-makes-extraordinary-threats-against-meat-eaters-series-bloodthirsty-online-rants.html
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>>37500457
If you actually watch his videos, he has a disclaimer at the beginning saying "This is a Parody video" once again, DM taking things too serious & making a story out of nothing.
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>>37500457
B12 deficiency at work
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What ails you /fit/?
What's a hindrance to you making it?
What's something interesting you discovered about yourself?
We'll either tell you what can help, or make fun of you.
>I break into hives when I get sweaty and it motivates me.
>If I don't drink two bottles of water I get fucking awful back pain
>Palpitations through the day
36 Posts / 9 Images
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>fucked up knee from going a little too hard at a half marathon about a year ago
>hip muscles tight as fuck in general, causes pain while squatting (especually my right adductor)
>not really /fit/, but acne my whole life. Cleaned up a bit when I fixed my diet and cut out alcohol, but it'll never leave me
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Any time I sweat I get acne around my nipples. I have super tight everything and stretching/yoga for over a year has barely helped. Both my knees are fucked from sports injuries.
But I don't let any of this shit stop me, I still give it my all.
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>injured 2-3 years, missed prime lifting years
>getting older and worrying about declining gains
Have to try anyway. If the gains train slows down I'll just get on the T I don't give a fuck.
Currently cutting, need a bodyfat estimate. Trying to get to 8% bf. Hard to take a pic that doesn't get obscured by my body hair.
20 Posts / 4 Images
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>>37499969
>Hard to take a pic that doesn't get obscured by my body hair.
Just shave, faggot.
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>>37500032
I will, after my cut.
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>>37499969
>no muscle
>currently cutting
gl senpai
Anonymous
Am I on the right track? 2016-06-09 22:43:21 Post No.37499842
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Am I on the right track? 2016-06-09 22:43:21 Post No.37499842
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So I've gone hard on it today. I'm 18, 6'1 and 198 lbs. I want to get down to 180 or so, and some of that to be muscle.
Do these estimates seem good? Should I do this every day?
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>>37499842
>832 calories of excercise
Bullshit. What did you do?
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>>37499845
You srsly need more protein m8. My macros are at 50% protein.
My friends are dragging me to a Chinese buffet, what can I eat there that won't set me back 1,500 calories? Also does cardio kill gainz, and does masterbateion kill testosterone?
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>>37499731
My old fatty self would have gotten two heaping plates of unhealthy shit before, now though I just get one regular food plate and my second plate with orange slices, watermelon slices, cantalope, honeydew, etc. Maybe your buffet has similar stuff, at least you won't feel as crummy loading up on fruit as you would the other stuff
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Get fried rice but ask them to remove the rice.
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Eat as much as you can. That's what I'd do.
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Hey /fit/
I'm not enjoying my nogains. I just bought these raw almonds.
How do I activate them?
15 Posts / 2 Images
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You need to believe in your gains.
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>>37499714
I'm pretty sure you just soak them in water and then let them dry.
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>>37500059
Ive been using chocolate milk
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Daily reminder that Kimbo would win.
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daily reminder lifting for women = autism.
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>>37499679
Two different sports. Kimbo would win a MMA fight, Ali would win a boxing match.
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Do muscular cadavers stay muscular for awhile?
Does embalming fluid ensure swole muscles for at least a few months?
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What are the worst kind of DOMS and why are they calf DOMS?
>tfw have to tip-toe around like a fairy prince faggot
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My name is Dominic
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I find quads are the worst, but it's because I have to go up and downstairs throughout the day.
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Hamstrings
Anonymous
Things that triggers your autism. 2016-06-09 22:03:29 Post No.37499381
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Things that triggers your autism. 2016-06-09 22:03:29 Post No.37499381
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Things that triggers your autism.
Anonymous
2016-06-09 22:03:29
Post No. 37499381
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PIC related.
>See fat guy ordering some burguers + fries + ice cream.
>Guy orders diet coke instead of normal coke.
23 Posts / 1 Images
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Well that guy is better off getting those calories from burgers and fries than from CocaCola.
I had a burger and fries today, and had a diet coke. Saved probably 250 calories.
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It is fucking annoying seeing a fatass do that because you know those 250 calories he saved don't mean shit because the is already eating at. 1k daily surplus.
For me though on cheat meals I still get a diet soda if I am craving some carbonation because drinking a cup of sugary syrup is just dumb, rather spend those calories on a tasty beer
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When someone rather drink a bottle of estrogen instead of a cup of sugary syrup