Archived threads in /fit/ - Fitness - 6991. page

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>>37497712
Well yesterday I ate dinner right before going to the gym. I let out a huge rip a mile into my run

From now on I will eat after the gym

>>37497712
I saw a guy doing barbell rows in the squat rack.

First time I went to the gym I did incline bench to failure and couldn't get the barbell all the way back up, ran out of strength, and dropped it slowly behind my neck, struggling as it slid further down my back. Luckily a true gym bro saw me and ran over to help me before I snapped my shit up any further.

This was like 8 years ago, I can laugh about it now but it was hella embarrassing at the time.

>>37492875
Not too well m8. Fukken cashews, why are they so good?

Cals a bit too low but was off day so not too worried. Been IF a week now and loving it. Day 1 of EC as well. Kinda boofed my leg running 2 days ago so halved my miles and been foam rolling. Excited to get back to work tomorrow and hope my leg aint fuxed. QQ tho. If I am consistently at a deficit but some days around -800 and other -500 am I gonna run in to problems?

Was going alright until I ate a shitton of berries. They're just in season and super cheap and delicious so I bought a shitton, but they're going to go bad if I don't eat them soon.

>>37503950
Because they haven't come to the realization that gains slow down.
>I'll look like arnold in like 5 years
It's cute

>tfw been lifting for just over a year
>gains have slowed down

;_; still getting strong cause of coming back from an injury though

When I first began lifting and I was several months in and had really drastic changes in body-composition I was 10,000% sure that I was EASILY going to look like Zyzz within the next 1-2 years at the very latest.

You couldn't have convinced me otherwise, I was so fucking sure that I had some secret special genetics. Why? Because I'd constantly see people on forums complaining about their gains. Little did I know these people were already passed their noob gains phase and were at that stage where gains were damn near impossible. I had no idea at the time and just assumed I must be doing something special and have the secret to it all unlocked.

Then soon enough my noob gains ended and I fell into a rut. I then spent the next 1-2 years being in denial about my progress twindling my thumbs thinking "zyzz body, anyyyyyyyyyyday now heh".

6 years in, still no where even close to Zyzz bod. If I knew the truth, I would have never started lifting and I would have just done cardio + calorie deficit and call it a day. Now I can't stop lifting because I don't want to lose the gains I have, regardless of how shit they might be compared to Zyzz, they're still better than nothing.

>>37513149
you could always go out rapin'

Same here except that stuff about being kiss less virgin

you can always tell a shit thread if they have to post a hot girl in the OP

Roiders look nasty and too much weight hinders cardio.

>>37510967
>Look nasty

That's only the ones on a gram of tren, EVERYONE who looks good is roiding

>Too much weight

We're not talking 250lbs 8% bf

>>37510930
>MASTer the dose
>dbolish your goals
>winny it all
>GHet huge
>keep husSlin cuz

I don't care

>>37497407
>how would you fix such a body
3x5 fork putdowns

>H I G H T E S T
>I
>G
>H

>T
>E
>S
>T

>>37497407
>tfw she will never sit on your face and chest and hips and feet at the same time.

>>37482850

A:

3x5 squat
3x5 bench
3x10 pull up
3x8 close grip paused bench press
3x10 chin ups

B:
3x5 squats
1x5 deadlift
3x5 OHP
3x10 pull up
3x8 close grip paused bench press
3x10 chin ups

AxBxAxx etc etc

is it shit? what should i change?

>>37482961
do ohp after squats and before deadlifts

>>37482961
and don't do the same three accessory exercises every workout

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>>37512836

They're also the healthiest protein source

If you're having black beans, have them with some diced tomato and lime juice

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>>37512836
I tried to make that bean dip from YouSuckAtCooking today, with moderate success. I didn't at all mind the taste of the beans, but I fucked up the recipe. Definitely gonna try again, and go looking for other things as well.

>>37512836
check out lentils
100g is like 120 calories and 9g of protein with a shit ton of fiber

>>37510871

>1 gram of weed at least, every day. rolled in 2 or three joints.

>8-12 cigarettes a day

>do you think it affects your performance?
Yes, but not enough to make me give a fuck. I rep 1/2/3/4 for 8+ reps without really getting tired, I run 5k in under 20 minutes and I can bike 40k without stopping. I still play hockey and don't get very tired by the end of my shifts, either.

I only smoked when I was depressed and now I only do it when I'm drunk. Stopped b/c I didn't want to fuck my cardio for my sport and just do dip rarely.

>>37510895
>>37510926

Current situation for me is I sort of started again a week before my 21st, smoke probably 10 when i'm drunk though half the time probably don't even finish a cig.
Don't really smoke during the week unless I really, really want one. Withdrawal symptoms make me feel like complete shit though.

>>37509611
PUSH PRESS
U
S
H

P
R
E
S
S

>>37509611
Try DB press

>>37509630
>these people unironically consider themself learned enough to give advice
Wow.

>>37508806
>Middle of nowhere
>At least 5 buildings visible in the photo

/sage

You have to make some, first.

Ask the ants for relative strength gains you idiot

>>37507853
Pork belly made with an asian soy based sauce is pretty tasty over some white rice.

>>37507853
>not even tasting that great
Learn to cook.

Fuck you, pork tastes killer you just gotta know-how to cook it.

>marinate with a chopped up apple and some whiskey for 24 hours
>quickly fry up and serve with sweet potato

>lightly seer in a pan
>add can of cream of mushroom soup
>2 cups chopped mushroom
>1 cup chopped onion
>pepper and coriander to taste
>serve over rice

Boom. 2 delish recipes.

>>37507221
Meant it hardly works*

>>37507221

Do kegels.
Stretch your pc (that doesn't mean rape your ass with a cucumber) with reverse kegels and visit PEGym forum.

>>37507474
thanks but thats really vague.would be really nice if you can give me some really detailed guide so i dont fuck up something even more

>>37503145
fuck no, ill kill myself if i ever get fat again

>>37503145
>implying i was ever a fatty

>>37503145
Na it's not fun. And I can still eat like shit now but I just have to compensate for it later on and be much more careful.

Like now I'm cutting all the weight I gained in college, and before I went to college I cut all the weight from when I was a fat fuck.

She needs to fix that hip sway she's gonna hurt herself

>>37508205
>thinkingofcock.jpg

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hey /plg/ my bench is stalled at 160 lbs I've tried Hepburn quadruple progression speed with Texas Method-style planned periodisation alternating between competition grip, close grip, normal grip and reverse grip on respectively DB bench, decline bench, heels-up ass in the air reverse band Slingshot wrist wrapped elbow sleeve flat bench, OHP, incline bench and strict 100% natty IPF flat bench on Mondays, Wednesdays and Fridays while doing Smolov Jr. for bench and I'm doing 1/5GOMAD and ate like a whole chicken the other day, and sometimes I do skullcrushers instead to confuse the muscles and sometimes I skip a day of training to eat more like garagebro said I should do and I do a lot of mobility work with resistance bands and lacrosse balls and foam roll my lats and glutes but when I wiped my ass yesterday I felt a tingling in my right shoulder so I figure I need to throw in some heavy lat raises before benching to rehab myself a bit. Is this the natty limit should I begin to pin it to win it as I am a very serious powerlifter even though I don't compete or should I get a custom made bench shirt or maybe make like a curtain and hang myself btw bw 250 lbs sq 160 lbs ohp 80 lbs dl 225 lbs maybe I should switch to a PPL and start bodybuilding but I wanna add a bit more mass before starting my cut SAVE ME TRAPPY