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arched bench is not a real bench
I've seen too many faggots on here who do only arched bench
You're cheating yourselves , arched bench is much easier than normal bench, power lifting comps shouldn't even allow it.
arched bench favors manlet betas with manlet leverages putting them at an advantage over more properly sized individuals. If no arching was required, almost all of the top powerlifter manlet fucks would be left behind in the dust since they aren't allowed to cheat anymore.
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are you a 50 years old dad who has barely hit 1pl8 after 20 years old lifting?
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>>37502464
Arching puts your shoulders in the right position tho
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>>37502464
Stay mad anon
https://www.youtube.com/watch?v=GYWNVnfAKtY
>No pain, no gain is a myth. At not point during your workout should you experience any pain or discomfort.
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Discomfort and pain are two different things. Discomfort is a natural part of lifting heavy things over and over, and that's good if you're working out. Pain in a certain muscle or joint means that something is wrong with it and you should tend to it, not put it under more stress.
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>>37495999
This. And if you need additional proof, note the trips.
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>>37495999
>he feels discomfort while picking up heavy things and putting them back
Bad news: You aren't made for lifting.
It's well known that god tier lifters feel pure pleasure while working out. I can confirm it too. In fact it's extremely comfortable to feel the weight and pushing against it.
You should find a different hobby.
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What are some cons when you became fit?
for me
>had to chuck out all my clothes and buy a new wardrobe
>some friends/family became jelous
>more $ for food and supplements
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>wear the same thing all the time cause clothes shopping panics me
>fell for the no cardio meme so i feel like i'm in a pool for the first 20mins of my workout
>addicted to memes
>still autistic
>laugh at manlets doing stuff even though i'm 5'7
>wear a jacket all the time
>extremely self conscious
>body dismorphia worse now
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>>37491605
>people assume I'm stupid
>people see me with an energy drink and, for whatever reason, assume I'm just drinking alcohol in public spaces where it's not normal to drink, like it's a tallboy I just decided to crack open at the mall in the middle of the afternoon
>can't fit into the driver's seat of most cars that are designed for speed because lats too wide
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>>37491605
I think for me was realizng just how fucking bad for you chicken wings are.
Like even 10 and a pint of beer is approaching 1200 calories.
fuck i want some hot wings
Harambe The Gorilla
/fraud/ general 2016-06-10 03:51:38 Post No.37502729
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/fraud/ general 2016-06-10 03:51:38 Post No.37502729
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/fraud/ general
Harambe The Gorilla
2016-06-10 03:51:38
Post No. 37502729
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Steroids general.
>20mins since last thread died
Previously
>>37492929
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>>37502729
> 20 mins later
I was fooling around with a nutrition facts label generator for the OP pic. It didn't work out.
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>>37502763
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>wen u cruisin but ur at the end of ur vial n u just decide 2 duble the dose 4 1 nite lol
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cheating frauds general
prev >>37481860
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>>37492929
>>
Is 19 too young to start roiding?
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>>37492985
second this question. I am about as developed as I'm ever gonna be and I'm way past puberty.
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Pls r8 and h8
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where tf ur pecs at
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>>37485238
I mean... You look like you do a bit of benching and curling. But your legs are just straight up ignored
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>>37487085
On your mothers mouth
Anonymous
Fat People Hate/Fat People Stories 2016-06-08 15:02:18 Post No.37482264
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Fat People Hate/Fat People Stories 2016-06-08 15:02:18 Post No.37482264
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Fat People Hate/Fat People Stories
Anonymous
2016-06-08 15:02:18
Post No. 37482264
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>catalog
>no fat hate
Fit pls. I finally have one
>go to Starbucks for the first time in a while on my cheat day
>dat smore frappachino
>about to walk in when a ham beast walks in with a walking 1 year old
>she orders some kind of smoothie contraption
>notice she got a X large for herself and a mini
>what's the mini for
>oh shit
>mfw that one year old is gonna be a ham moon in a few years
Feels bad.
Captcha: select all drinks
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Shameless OP bump.
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all my hate are belong to fats
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>>37482761
You gotta admit, that's last sentence is a pretty clever way of telling someone to fuck off
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cheating frauds general
prev >>37474148
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1st
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2nd
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>>37481940
inb4 b&
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How do the womanlets/chicklets/femlets of /fit/ feel when a woman like this walks in?
https://www.youtube.com/watch?v=qLodX51uRbg
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>tfw inadequate
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>>37472287
>womanlets/chicklets/femlets
>>
wondering why she has those big gloves
Spence (ID: !!tYVwM2ANYSH)
Current Body Thread 2016-06-07 16:49:04 Post No.37470222
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Current Body Thread
Spence (ID: !!tYVwM2ANYSH)
2016-06-07 16:49:04
Post No. 37470222
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>cbt
5'5 ~149
working sets 225 6x5 bench, 315 3x10 squat
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>>37470222
Fuck off spence. We know you're on gear now
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>>37470251
still natty bruh
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is this the natty limit?
and how to achieve it
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Lift things up and do things
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>>37504265
No, thats just black genetics.
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>>37504307
they're australian
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http://powerliftinggeneral.com/
/Try harder general/
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First for friendship
>>
why does literally everyone i try to teach to deadlift not even have the flexibility to get into a decent starting position
it's not that extreme of a position.
then i'm like "ok do these stretches" and they never do
damnit
>that guy who yawns in between sets
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>that guy who wears basketball shorts to the gym
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>that guy who gets progressively more tired and weaker throughout his workout
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>>37497556
>not feeling better and better as you get further into your workout
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last one's on it's way out.
so i usually lift in regular chucks and they're fine for squats and deads but theyre about to need replacing.
are the chuck 2s just as good for lifting? im not sure if the new lunar cushioning gives any sort of lift or arch or anything. does anyone use them?
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>>37496683
>lunar cushioning
the whole point of wearing chucks is the fact that they dont compress when lifting
lunar cushioning defeats that purpose
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>>37496683
the only reason chucks are good are because they use a pretty hard rubber and have little to no give. If the new ones are any bit cushiony, probably not worth using.
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The sole is a Nike running shoe sole so no.
I use my chucks to lift and my chuck iis to wear normally
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Are you beach body ready?
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shit no, but who the fuck cares, gonna sun my gut anyways
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>>37493598
2>1>4>3
>>
Not in a traditional sense, but I'm in the best shape I have even been, so basically yes.
It doesn't matter though. It's still too cold, windy and rainy to even think about going to the beach.