Anonymous
Need some real good advice 2016-06-10 03:04:57 Post No.37502273
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Need some real good advice 2016-06-10 03:04:57 Post No.37502273
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Need some real good advice
Anonymous
2016-06-10 03:04:57
Post No. 37502273
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I've been lifting for one month. I have also been eating a ton. About 300-350 more calories than usual. I've definitely noticed strength gains. But for some reason I have lost weight. I've lost about 4 pounds since I've started lifting. I wasn't even able to bench lmao 1pl811!! but now I'm able to bench 150 at 3-4 reps and 50's on the dumbell press. This doesn't make sense to me. Am I doing something wrong? My goal weight is 180-185 in a year. I'm currently 170 at 5'10.
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>>37502273
1x1 sticky reads
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you probably were eating more than you thought you were. now that you're counting you're actually eating less
SS
GOMAD
>>
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>>37502281
Sticky is what made me get these gains, but I'm so fucking confused because I haven't gained any weight, but I've noticed muscle mass/tone and strength.
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/fit/, at what stage or time in pregnancy do I need to get my girl to take test to ensure my son has a huge donger?
42 Posts / 3 Images
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>>37502134
No amount of test is going to change the fact that his father has a pencil dick.
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>>37502142
This pencil dick cocked and shot a load into some puss and reproduced. Now I will live vicariously through my son and his fat hog.
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>>37502155
haha you are every man op
> keep livin the dream
Anonymous
Hitting The Gym Tomorrow 2016-06-10 02:41:35 Post No.37502071
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Hitting The Gym Tomorrow 2016-06-10 02:41:35 Post No.37502071
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Been cutting for a while. Addicted to it.
I want them abs, I read the sticky (or what I could) but I'm still confused.
I need to eat big to get big so should I eat a lot on days I lift and cut on days I'm not lifting?
Is this not optimal?
I don't mind slow gains and it's all fo sho although I would like SOME strength but I want Progress.
And I don't want to get fat again.
27 Posts / 1 Images
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Help get me outta Auschwitz.
Although I do have a little belly fat and some luv handles.
Keep cutting... Yes?
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U have no muscle hungry skele. Eat. Cutting will make your bones more defined
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>>37502071
>>37502081
You need protein.
You should be cutting all the time or not. It isn't cutting if you don't eat one day then stuff your skele ass face.
Idk why you would even want to cut anymore but just eat some fucking protein would ya?
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>"I remember when you were chubby Anon, you've come a long way and I'm proud"
Why are compliments still the worst thing ever??
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Okay, boss.
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>>37502026
because compliments make you feel like you are still trying to live up to other people's perceptions of you. When they say shit like good job you feel as if they still have power over you or that they assume you are trying to live up to their expectations.
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>>37502026
Because while you've tasted success, you've yet to taste true crushing failure. And I don't mean the "hurr I've never had any friends" failure, I mean the have it all then lose everything and then move back home with your parents level of failure.
Once you haul your sorry ass through surviving that level of failure, you'll come around to being able to take compliments with social grace.
What does /fit think of Jeff Cavaliere?
>inb4 manlet
14 Posts / 1 Images
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He's my goal body
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He has some videos with good advice and tips but i would never buy his program, he cant offer anything better than whats already out there for free.
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goal body too
pretty sure hes at his natty limit as well
What mode am I? Hulk mode?
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pear mode
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jesus christ goal body
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>>37501917
Fuck off now i'm sad
I think it's time I abandoned squats for good. I've been lifting 1.5 years and in that time I've only managed to squat 180lbs for reps and given myself two hernias getting there.
I just dont' understand what the problem is. My other lifts have gone up as you'd expect: OHP 135 BP 225 DL 350.
I'm not even seeing any hypetrophy in my quads or ass even though I'm squatting 3x weekly. The ROI on the movement has been almost nil, and the time and effort I expend doing it can be better spent elsewhere, like lunges or hip thrusts.
Any thoughts? I think joocy quads just aren't in the cards for me.
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>>37501859
your form is shit and you convince yourself the weight is too heavy before you lift it so it becomes too hard to lift.
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>>37503631
This, I really want to see a form video from a guy with those stats
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Im 80kg and could squat 2pl8 my second month lifting. How much of a queer can you even be
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ITT: List the following body parts in priority of development.
>neck
>traps
>delts
>pecs
>lats
>triceps
>biceps
>forearms
>core
>glutes
>quads
>hamstrings
>calves
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>>37501763
>Delts
>Delts
>Delts
>Chest
>Abs
>Biceps
All women care about so why bother with the rest.
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>>37501763
O. Having low bf
1. Chest
2. Delts
3. Back
4. Arms
5. Legs
That's it
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>>37501773
"No"
For women it is.
1. Glutes
2. Arms
3. Shoulders/traps
4. Abs
5. Chest
6. Everything else
Anonymous
How long does it take to achieve this? 2016-06-10 01:55:23 Post No.37501681
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How long does it take to achieve this? 2016-06-10 01:55:23 Post No.37501681
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How long does it take to achieve this?
Anonymous
2016-06-10 01:55:23
Post No. 37501681
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>>37501681
6 months of calisthenics and cardio
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>>37501681
bout three fiddy
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>>37501681
Also, how much do you think he lifts? 1/2/3/4?
Can anyone provide me with a work out plan to make Varisty Basketball next year? I'm 6'0", 175 pounds, and have some experience playing basketball. Can any of you make into a superstar?
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>>37501652
>lifting makes you ball good
Pic related
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>>37501664
What does this mean?
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>>37501652
cut your dick off
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>tfw it's prom night and everyone is having the time of their life
>got high and lifted instead
>eating salmon and watching all the snap stories
>tfw your oneitis is getting fugged at the after party rn.
Can't lift away the autism
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>>37501596
>he's in high school
LMAOing at ur life
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>>37501605
So were you
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>>37501612
Sure was, but I was also sure as not on a Cantonese goat herding forum on prom night, complaining about being a cuck
Anonymous
zercher squats and hack squats 2016-06-10 01:44:38 Post No.37501568
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zercher squats and hack squats 2016-06-10 01:44:38 Post No.37501568
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zercher squats and hack squats
Anonymous
2016-06-10 01:44:38
Post No. 37501568
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Should I do zerchers or hack squats first. Zerchers feel more intensive in terms of movement but I do substantially less weight. Is there an advantage to doing one before the other.
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>>37501568
you need to get that gyno fixed
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>>37501583
Not me. Mirin build on that one. Friend had similar lifts. Motivation for her.
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>>37501583
i think it's a grill
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i want to do some swimming this summer what are the chances of chlorine burning my skin
permanently
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u wot mate
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>>37501526
i want to avoid damage to the skin
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>>37501541
umm so you're seriously considering not going for a swim because you don't want it to damage your skin? are you literally a woman?? smdh...
Anonymous
Tips for running the 800m run? 2016-06-10 01:25:43 Post No.37501412
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Tips for running the 800m run? 2016-06-10 01:25:43 Post No.37501412
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Tips for running the 800m run?
Anonymous
2016-06-10 01:25:43
Post No. 37501412
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My town has a speed and agility/track based gym called 956(in case any McAllen Tx fags) and they have a summer track team, I'm going to be running the 800m for said team at tomorrow's meet.
We've been training all week but I'm kinda nervous. Any advice?
Here's my plan: run %80 of full speed the first lap and then haul ass the second lap
>pic unrelated
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Just out kick them the entire race bud
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>>37501433
I've been running track for only 2 years what does "out kick" senpai?
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Its only less then half a mile it really isnt a big thing
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Need some advice Fit bros.
Started working out at Planet Fitness. Meet this cute receptionist chick who is into anime.
We hang out, like eachother. Proceed to sex with her.
It turns out she was with one of the personal trainers there. Oh well, keep seeing her.
Learn that they never really broke up. Her alpha roided up bf wants to talk to me. (He's like twice my size)
Learn that he raped her, learn he cheated on her.
Switch gyms, don't talk to him.
Me and girl stop talking.
She hits me up and wants to meet up.
I do, turns out she is still living with that dude even though she wants me because she has nowhere else to stay.
We drink wine and make out.
She tells me she said my name in bed with him, etc.
>tfw when he's about to be a personal trainer at my new gym.
What do I do? Act tough? Ignore him? He knows my face.
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>>37501326
Are you from the save-a-hoe tribe?
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>>37501326
Time for you to leave the country my man. Of course you can always do pic related but there are easier, less peaceful ways for anasthesia.
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>>37501586
Whoops