Archived threads in /fit/ - Fitness - 6981. page

I lift to reject all the girls who rejected me. My anger only grows with each passing day.

>>37493175
no, but after beginning to lift, every single time i get rejected, or dumped, or have to dump a hoe i liked, I'm okay with it.

Honestly, I feel bad for anyone who has to go through a breakup and isn't shredded.

I laugh in the face of heartbreak now, when i was a fatty it destroyed me.

I'm glad because all my life i've been a sensitive motherfucker. I still get upset when i lose a girl i liked, but it's easy to get over shit when you love yourself more than any girl ever could.

>>37493209
Recovering from a bad break up rn. This post gave me hope.

We're all gonna make it.

>>>>/ck/

>>37492839
Because britfags literally dont comprehend cuisine

No one in Britain eats a full English breakfast unless they're at a hotel

>>37492801
Thats no kcal at all. Eat more skeletor

If only there were some sort of powder that you could maybe mix with a liquid and consume for 20% of your daily protein needs a glass.

>>37492801
whey
its not hard

>>37492689
Read the sticky

Eat healthy and exercise.

>>37492689
just count calorier. if possible, ride your bike to work and eat lots of low fat meat and vegetables, such as chicken, leanbeef, pork and yada yada. no burgers or sausages, very high calories/100g.

Just to lose wright cardio is great but dont use it as an exuse to eat more since it dosnt burn that much calories, just the little extra. 5 days is not to much.

I play rugby. Gains have helped me a lot

agreed. i believe anyone who lifts should pick up a related hobby which only helps both sides of them. if we aren't doing that then what the fuck is really going on?

>>37492646

i fuck bitches on weekends, thats enough reason for me.

>>37492588
What's ur stats anon

I'm 3.63, 507
Strong ec I'm hoping is my ticket to state MD, if not any DO on the west coast will get me where I want to be.

>>37492588
I hate how they draw shoulders in this anime

>>37492588

>med school

Man I hope it's your passion otherwise you're going to be one of those burnouts that hate their life, patient and co-workers.

>>37492410
Yup, natty like rich piano

>>37492410
No.

Natty test plummets after age 30 and is gone by age 60

>roid
>workout 2-3x weekly. No 6 day split
>be a young male

Choose one or all

when im doing brosplits i can sleep 6-7 hours

when i do upper/lower or full body, i need like 8-9 hours

>>37492236
take a nap

cause you're full, nigga!

>>37492198
Fat = Hormones.

File: Constanza.jpg (117KB, 1000x1000px) Image search: [Google]

117KB, 1000x1000px

>>37492400

> replying to a thread that died 30 minutes ago

*shakes my damn head*

>>37492187

Its lifting fucking weights. The only way its going to be ineffective is if you don't put in the work.

It tells you to work from your current maxes, what part of that is hard to understand?

>>37492202

I dont think you understand.

Its a 3 days a week (with 1 day in between each session), 3 exercizes, 5 sets 5 reps routine.

If you're not putting up enough weight it wont do SHIT and so it might be more rewarding to perform a regular 8-10 exercize routine with 4x10

The fact that only the last set of each exercize is at RM makes it even less effective for low level lifting

File: image.jpg (231KB, 1024x1450px) Image search: [Google]

231KB, 1024x1450px

>stretching

>>37492170
Depends if before or after. Stretching my chest after heavy ass flys is better than sex.

File: 1464658798119.jpg (14KB, 217x204px) Image search: [Google]

14KB, 217x204px

>mfw warm up run
>mfw warm up sets
>mfw stretching

delete this

Explain

File: image.jpg (87KB, 640x480px) Image search: [Google]

87KB, 640x480px

Bumping.

>>37491986
im getting pain right in the middle of my knee when i put pressure on my foot. or just from existing. just a general stinging pain. i think it was from doing 300lbs farmers walks for 20 mins

>>37491986

Bruh you may have to lay off the squats for a while, sounds like you have patella tendonitis or "jumpers knee". Would suggest you see a doc or hit up the Physio for a sesson on how to recover from it. Ive been recovering from a knee injury since last year and it developed due to an imbalance in the muscles. Too much stress is being placed in that particular area. I'd suggest that you lay off anything that triggers the pain and REST. I had to do water running for a while to get back to a decent state as walking up and down stairs was triggering it.

Damn that's nuts. I would keep going to different doctors. Try stretching more and foam rolling? Idk

File: 1465000418692.jpg (96KB, 640x640px) Image search: [Google]

96KB, 640x640px

>>37491935
I appreciate the bump, but for people coming into the thread assume I do stretch and do all the relaxation stuff regularly.

I've been to 8 doctors, even a chiropractor. Running out of money is probably a factor coming soon into my life.

Could be that your tailbone or sacrum is fucked, this is the region where your dick is innervated, the low back (as in lumbar spine) doesn't have anything to do with it. Have you seen a neurologist or a good manual therapist with expertise in this area?

shit template

>>37491896
On mobile and all I could find

>>37491904
well it's not good enough