Archived threads in /fit/ - Fitness - 6892. page

>>37622430

Jesus what kind of women does fit date that theyre actually worried shit like this will happen in everyday life.

>>37622430
sauce? :_D

>>37622435
this happened to me :)
you bet your fucking ass i screenshot the next time she told me she came up negative on the pregnancy test

Good job man, keep at it and you'll be squatting 3pl8 like a champ in no time!

Awesome man. Keep it up.

You're going to feel like a million bucks when you do your first set.

>>37622401
noice work m8

>>37622363
I don't take any

Supplements*


And no, you don't NEED them.


Protein powder is helpful for the fact it allows you to get in more protein without any effort of preparing/cooking a proper meal.

You'll be doing A LOT of cooking of meat, fish, poultry etc, if you don't eat protein powder at all.

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The only supplement that is worth it's price is testosterone supplementation via injections
The rest is just broscience

>>37622338

youll get tons of fat and not that much muscle with that much excess calories.

you should take a moderate amount of steroids if you plan on bulking up from skeleton tho, a miracle will happen.

You can eat a lot of peanut butter but a whole jar will just make you fat. Just go for around 3500 if you stay at 133 with around 3000.
And lift alot of weights

>>37622338
Get the smaller jar of a peanut butter where the ingredients are just peanuts.

Warning though: that much excess fat creates awful shits.

>>37622246
totally dude, you got the math down to the point

That's not the equivalent for benching, but do pull ups instead and you're good

>>37622246

The push ups are easier because you aren't really lifting all your bodyweight. The closer your bodyweight is to your feet is the less distance it moves during a push up, therefore the less work you are doing.

The chin ups are probably harder because you have to "balance" yourself under the bar, and with the way the arm is built, you have to stabilize yourself as your center of gravity swings under the bar as your humerus goes from mostly vertical to mostly horizontal.

Also, don't be a faggot. Go to a gym a lift barbells like the rest of us.

>>37622407
leaving felinity behind

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posting this because it's relevant

>>37622200
ONE
DAY
HE
MEOW

>>37622157
Just do leg press and hyperextensions instead. Unless you're training for strength.

>>37622157
what do you have against black people you fucking racist?

>>37622323
woah that's a rare pepe, mind if i add it to my rare pepe folder?

Neither, all you gains are lost from the weight to the weight selector, to the cables, through the pulley system, into the shaft, out onto the metal bars, onto the arms, through the handles, into the rubber grips. Now you are just moving 5% of the actual weight you should be lifting.

>>37622020
Meh, If I ever do that, I'd do the lower one since your shoulders are lower. Mine are fucked up and the higher one is painful. So I guess the 2nd one.

>>37622020
Dips and dumbbell bench

what happened to it?

FWIW it took me around 3 years to get over the mental block that I had with squats, but I did it in the end

>>37622016
Long story short: when I was a kid I jumped over a wall and heard a loud pop from my knee. Shrugged it off because it didn't hurt. About a day later it started to hurt really bad, realized my bones were out of place. Never went to the hospital because I was a dumb kid. 15 years later my bones are still obviously out of their proper position but the only real negative part is every blue moon it'll ache a little. Still afraid it'll crumble under me if I put too much pressure on it

>>37622027

I don't think you actually dislocated it like you think. Your long term knee health will be improved by weight training it, AFTER you get clearance from a physician. They'll probably need an x-ray at least, but if there's any structural weakness then an MRI.

Where is the pain and what makes it start up? Keep in mind that people just doing regular athletics like jumping or sprinting sometimes get knee pain and it's not always a result of shit gone horribly wrong.

Well provide more than once sentance to start an intelligent discussion you benis head.

No articles, no studies. Nothing.

>>37621999
Doesn't do either for me. Kill yourself low-test untermensch.

>>37621999
>fapping make us ... feel like shit
no it doesn't?

are you religious or something?

>>37621972
You saw that reddit post too?

>falling for the washing your hands meme

I bet he also cleans off the gym machines after he uses them.

>>37622054
>2016
>washing your hands
>missing out on them there immune system gains
GOTTA GET IMMUNE, C'MON!!!

>>37621799
See a bloody doctor.

>>37621805

This guy...

>>37621805

it isn't that type of situation, medical help isn't needed just wondering if I've overlooked something.

You already fucked up by falling for the meme, your body is probably irreversably fucked to shit.

Sorry.

We've got a sticky I suggest you check out, it's fairly in depth but it'll address everything youre looking for.

Height/weight? Goals?

>>37621613
You obviously lack commitment so why bother?

Hello Mark

>wireless headphones

REEEEEE

But anyways, go to /hpg/ over at /g/. They'll be able to help you much better than anyone here, Mark.

Wireless will never sound good. Even top of the range wireless sounds terrible. Anyone who says otherwise is deaf, lying, or from the future.
Get a wired pair and put your player in your pocket or around your arm or sew a pocket somewhere. You will get better sound with a $30 pair of canalphones than wireless shit costing $200.

I'll ask again later, when my fellow Americans awaken

Im american

>>37621602
It's fine is you're a homeless person who needs access to bathroom/showers at $10 a month or a cardio bunny who just wants a treadmill, but...
>no freeweight barbell
>dumbbells max at 75 lbs.

I left after 6 months.