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Super autist reporting in. qt3.14 snaping me some juicy pics how the fuck do I sent some thing back do I show my quads off? Or do I straight up dick pic and hope for the best???
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go for the dicc pic, its alpha and direct
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>>37621598
If you have a nice body send that. If not ask her if she wants something and shell probably tell you what she wants.
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Post pics here before you do anything stupid. A chest and a glute shot should suffice.
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Why didn't/don't you wrestle /fit/ ?
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>>37621528
Its not a thing outside of burgerstan.
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>>37621528
Too many boners.
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gay as fuck unless you are good enough to compete at collegiate level and up
Is massage a legitimate wellness practice or is it just a voodoo placebo?
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I don't see how releasing muscle tension could be beneficial in any way desu
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>>37621438
i wouldn't pay for one, just get your partner to do it.
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>>37621438
There's some science behind the actual hands on portion of it being beneficial, but the hoodoo voodoo polarity and other off body techniques are a load of crock.
Ask more questions if you want anything specific
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You pussies better be dead lifting.
>In a study of Americans ages 20-34, occupational therapists found that men younger than 30 have significantly weaker hand grips than their counterparts in 1985 did. The same was true of women ages 20-24, according to the study published online by the Journal of Hand Therapy a few months back.
http://www.npr.org/sections/health-shots/2016/06/13/481590997/millennials-may-be-losing-their-grip
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doesn't surprise me
people are incredibly weak
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Farmers walks ftw
Reminder that taking risks is proven to increase test levels
That's right, call that qt you like and ask her out, it will actually give you gains
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I'm pretty sure she's still not legal
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>>37621210
So now you're risking both rejection and jail time
Double gains, breh
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>>37621200
But she has a boyfriend and he's the guy she cucked me with LOL
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Why do so many pro ballers have insane delts?
Also basketball thread
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>>37621127
Exibit B
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Drugs.
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>>37621151
But why are they so disproportionate then?
It seems like drugs would make you big everywhere considering how hard most professional athletes lift
Anonymous
Does Back pain ever go away? 2016-06-20 04:28:58 Post No.37621111
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Does Back pain ever go away? 2016-06-20 04:28:58 Post No.37621111
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Does Back pain ever go away?
Anonymous
2016-06-20 04:28:58
Post No. 37621111
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I'm barely 25 years old and my lower back has been getting worse and worse for the past 2 years. It started with lost flexibility.
I no longer can bend over and touch my toes with straight knees. Not even close.
Now, I'm starting to have a chronic pain that worsens after squats. I've lightened my loads big time too.
Stretching seems to make things worse.
I'm going to see a chiropractor this week and hope for the best. I'm only scared cause everyone I've talked to said it only gets worse. Online, people seem more optimistic (ironic)
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>chiropractor
why
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>>37621118
Why? Cause I feel all knotted and jammed up. I need to get wiggled out like a slinky. Foam rolling REALLY FUCKED MY SHIT UP for about 2 weeks of non-doms straight up nerve damage for rolling too low.
Yoga stretches... I've sorta done, and it doesn't help. Weight lifting has only made things worse.
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>>37621111
Im 20 and in the same boat m8. Stopped squats and dls and started to do leg press and back raises with 20 kg instead. Has helped a lot, but dont think it will go away. I injured my back snowboarding and have 4 "mini prolapses" as my doctor calls it on the front side of my lower back. The only thing you can do is hope you don't have that. I have been doing yoga with a chick I met at the gym im working in and that has helped a lot with the mobility issues and I can bend further without pain. Hope you get better.
Why are so many girls out of shape, and still confident to wear a two piece? WTF? went to the beach today and was disgusted
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>>37620982
Constant compliments from other women and beta men no matter how ugly and fat they are. Fat women get way more compliments too because people don't want to be mean and don't tell them that they look like shit. Also they crave all kinds of attention.
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True red pill: Women are inherently disgusting and there is absolutely nothing they can do to fix it
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>>37621030
u gay bro?
Anonymous
What the fuck am I doing wrong? 2016-06-20 04:05:50 Post No.37620928
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What the fuck am I doing wrong? 2016-06-20 04:05:50 Post No.37620928
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What the fuck am I doing wrong?
Anonymous
2016-06-20 04:05:50
Post No. 37620928
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> Be me
> 6'1" // 182 lbs.
> somewhere betweeb skinny and skinny fat
> do pull-ups, push-ups, abs 4x weekly for the past 2 months
> rollerblade 5-10 miles 3x weekly
> eat at a deficit
> still look look like shit but feel much better
Why the fuck isn't it working /fit/???
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pic?
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>>37620928
>have a shit routine
>do shit routine for a laughably short time
>y do i look shit guis?
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>>37620928
Well you get out what you put in op and it sounds as though you've hardly put much in.
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So /fit/ I and looking for your opinion on a debate me and my gym bro had. He thinks that only the weight of the plates should count, and I think you need to add the weight of the bar to the plates for how much you are lifting. Who is the bigger fag?
Pic unrelated.
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Depends. Which one of you is the bottom?
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>>37620859
Doesn't really matter how you count, as long as you can measure progress
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Fucking hell women are disgusting
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how do I control my binge eating disorder /fit/
I've gone from 220 lbs to 192lbs which is nice, but every week Its like I find myself gorging on 6000+ calories
I don't know how to control it and its ruining everything
it's like if I eat something that I think is unhealthy I tell myself that I'm a failure and I fucked up so I might as well fuck up even more and eat like a pig. I can't just have a little snack, because if I do that snack is going to turn into me making 5000 trips to the kitchen eating every single little thing I deem "unhealthy"
>youre just weak willed there's no such thing as binge eating disorder
yes I am weak willed, that's why I'm seeking for help to fix that
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>>37620826
You already eating big, son. Now it is time to lift heavy and enjoy sweet gains.
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>>37620826
also keep in I'm mentally ill
I've sent to two psychiatric wards for trying to kill myself
my dad died when I was 5
my psychiatrist diagnosed me as a borderline
and worst of all i was raised by a single mother
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>>37620858
I've already started lifting since I started my weight loss
it's the only thing I enjoy these days
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Are basketball players the most athletic sports players in the world?
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I think you mean "tallest", and yes they are the tallest sports players in the world
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fuck no, shot putters 4 lyfe
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Yes, constant conditioning, strength and skill are needed.
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So I've been out of the gym for the last 6 months, and I'm starting back up tomorrow.
I'm sure I've lost tons of strength and form, but I've still got my foundation and all the knowledge I acquired...Im not going to jump right back into my old routine again, but I don't know if I really need to start at the very beginning and progress as slowly as I did initially.
Any suggestions for how to begin and then progress after a hiatus?
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>>37620716
Post more pics of cutie trump memer pls
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>>37620716
I see a feminine penis
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>>37620716
you will probably be surprised at how little strength you have actually lost, so long as you have eaten like a fat fuck like i did.
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Ok /fit/, I got a boxing matchscheduled a month from now. Where can I find some decent resources to learn techniques and drills? Im already getting most required equipment (Bag, bag gloves, jump rope, pads)
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You shouldn't sign up for a match for a sport you haven't started training yet dummy. You are going to get the crap beaten out you and should opt out. Sign up for a match once you have at least a year of experience
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>>37620653
yeah quit that match you fucking mong you need at least 6 months of proper training minimum before you should set foot in the ring
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Don't listen to them op, believe in yourself
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so i work a job that really requires me to stay on my feet all day and we dont really get time to have a meal break and we dont have microwaves.
Any good meals you guys have come up with that I dont really need to microwave and can just eat on the go?
I'm tired of buying beef jerky and muesli bars
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plz help! :(
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in what 4th world country do you not have breaks
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Try high protein snacks like cottage cheese, cheese sticks, yogurt, sunflower seeds, etc.