Suppliments

>>37622363
I don't take any

Supplements*


And no, you don't NEED them.


Protein powder is helpful for the fact it allows you to get in more protein without any effort of preparing/cooking a proper meal.

You'll be doing A LOT of cooking of meat, fish, poultry etc, if you don't eat protein powder at all.

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The only supplement that is worth it's price is testosterone supplementation via injections
The rest is just broscience

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>>37622399

I take these simply for the fact they were laying around the house. Is it even worth buying more when i run out?

>>37622363

i oly lift and find eating around 180g protein a day hard unless i add at least 1 scoop of whey a day... usually get around 130-150 from 5 meals otherwise

i dont have a huge stomach though so i dont eat big meals

No.

They only excist because faggots will buy anything, its a multi million dollar industry.

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What do u guys think of this?
Am i falling for the hype?

>>37622363
Also yes, i rarely eat enough protein during the day so the shake certainly helps with my macros

Only if you cannot hit your daily protein goal with food.

>>37622399
this.

>>37623448
enjoy losing your hair, gains, and dick you fraud

I stopped caring about diet 6 month ago. Started lifting heavier and eating whatever. Gains came fast and I feel great for not caring. I'm never going to compete so why should I waste money on other things than gym and food? 6'3 250lbs 17% bf I don't give any fucks.

>>37622363
Proton shakes help me when I don't have time to make food before work.