Archived threads in /fit/ - Fitness - 6885. page

can working out my pecs make it unnoticeable? Please im so fucking depressed right now I want to kill myself,

I just want to make it so that its unnoticeable, as I know the only way to completely get rid of the lumps is surgery.

I have 31 pops of nolvadex 20mg and some arimidex.

>>37630642
barely fucking noticeable compared to mine/a lot of other peoples gyno, dont fret it.

And yes actually getting fit/developing your pecs will help make it look less noticeable at least.

put on your trip so my filter works faggot

>>37630634
LMAO

>>37630622

This is my kinda thread.

>no bearmode bf to dominate me

Why fucking live.

Licka De Slit

The Ol' Lickeroo

>>37630127
Half squat horse face prayer

No because I check the ingredients list before the nutritional facts

>>37630103
Not really. In terms of straight up health, chemicals play a major role. However, they don't play a role in the weight on the scale, aside from chemicals that make you retain water.

>>37630115
/thread
fpbp
this
ggwp
kthxbye

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>>37630073
>4chan

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>>37630073
good thread

>that guy who uses "aeshetic" to mean good-looking, beautiful, attractive

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>>37630124
>That guy who sadiljfblkjgabalskdn

>fast metabolism

>>37630071
read the sticky summerfag

>I have a fast metabolism

Translation: I have no idea that I barely any calories.

if you do this every day for a week you will maintain good health, as long as your diet is good and you add in 2 hours of cardio a week. There are no gains to be made with this, unless you are very weak to begin with.

the squats have a potential to fuck up your back

>>37630008
7 minutes to do all 12 exercises? Thats 35 seconds per exercise. Might as well just walk to the fridge and back to the couch.
21 minutes to do all 12 exercises? Thats 1 minute and 45 seconds per exercise.
This some kind of joke?

you're crashing into the hole without proper bracing and your form is collapsing because of it, and your lower back is picking up the slack. Watch Alan Thralls squat video, specifically the part about bracing. You dont want to breathe through the movement.

>>37629967
What was up with all the moaning did you have a vibrator in your pants?

>>37630011
>he doesn't lift with a vibrating buttplug

Enjoy never making it, dyel sjw beta cuck

Your girlfriend wants YOU to go to the gym, and is willing to do it with you to make sure it happens. She realized that she's turned on by more muscular guys, and being the loyal bitch she is, decided to try to change you instead of leave you, which shouldn't be a problem if you want the same for yourself.
Both of you just get the SL app and don't deviate from it; you can't be competitive if you let your phone decide how much you lift.

>>37630005
No, she wants to lose weight and, in typical female fashion, she's copying her friend.

I'll look into SL though, thanks.

>>37629868
if you want to look good and not waste energy i recommend learning what macros are and working yours out, Gym is 30% of the battle bro, rest is what you put in and how much of each

>15% bf, optimal range
>1350 total, feel fit as a fiddle what does that have to do with not being healthy are you serious nigga lmao
>ride my bike for 60 mi a week
>stretch for 1-2 hours a day
>smoke MJ on the daily
>never drink, but if I do, its < 5 shots/ beers
>been in a healthy relationship with a woman for 4 years and have sex at least every other day, 7x a week average though
>hydrated 24/7
>never sitting for long periods
>reading 20 min a day
>learning german for 30 min a day
>playing guitar for 30 min a day (usually more)
>meditation for 15 min a day
>only eat organic
>varied diet
>no plastics, no estrogen soaps or etc, all organic shit
>run my own business so take no shit from anyone, call people out on their shit every single time

2 shot? Is that you?

Is this b8?
»mfw shredz
Go back to ig plz and thank u

1g of dnp a day

You are paying m8, you don't need to work out. Prostitutes mostly fuck old fat men anyways

>>37629698
A tall glass of bleach daily.

Be fucking smart, run at sunrise.

Just hit 112 here in the inland Empire i wouldn't run in this shitty ass weather

>>37629674
Buy a fuckin' treadmill. Use that whenever you can't get outside because of the weather. Problem solved. Other than that, just wait until it's acceptable temperature to run.

don't be a idiot.

>See a beautiful girl at the gym
>LIFTING WITH HER BF

Just fucking lol at myself

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>>37629671
Breh just talk to her, find out what she likes and then talk to her about it. That'll get the ball rolling. Be a sick cunt not a sad cunt. You can do it OP

>>37629703
>just talk to her

How

Working and lifting

Go to the beach. Not lift. Ride a century. Try to score some poon.

>>37629504
I'm going home for two weeks because summer here is disgusting.

A self proclaimed expert yes, just look at all the posts here.

>>37629451
It's certainly possible to think you are.
https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect

Do pornstars have 0 shame? Like do they just not care anymore at all