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How important is getting enough sleep for them gains?
19 Posts / 1 Images
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very
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>>37612891
50% of your gains depend on quality and quantity of sleep
HOWEWER
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if you're natty, its just as important as a good diet.
Anonymous
Which is your current bodytype? 2016-06-19 14:41:52 Post No.37612874
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Which is your current bodytype? 2016-06-19 14:41:52 Post No.37612874
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Which is your current bodytype?
Anonymous
2016-06-19 14:41:52
Post No. 37612874
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Which body type do you currently have?
What is your dream Physique?
Pic releated
46 Posts / 3 Images
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that's not average at all
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>>37612925
Yep, not average at all. More than semi-bulk
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>>37612874
4 or 8
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I started to lift 3 months ago.
176cm / 82kgs atm. (5'9" / 180lbs)
My program is a form of FBW 3 times a week.
I gained around 4-5kgs (11~lbs) and I see the gains myself, mostly on arms and thighs, however my chest didn't improved much.
I believe any amount of fat tissue around chest is gyno so yeah I want to face it.
I started reading about strogens, bpa, bottled water etc. For all the info i gathered it seems close to impossible to avoid all this crap but I'm sure there must be someone who was in this spot before. Any guides on how to avoid strogens?
Is avoiding plastic and bad deodorants enough?
What kind of food should I avoid, in addition to junk food/sweets of course.
I'm worried about the food with the "healthy" label that might impact strogen level - like soy right?...
Is this strogens matter just a meme?
Help me out bros.
16 Posts / 3 Images
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>>37612763
Read it, then ask if you didn't understand something
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>>37612822
Where the hell am I supposed to get water if I can't buy it?
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>>37612822
For a hormone that is supposed to make people tough it sure is sensitive to a lot of shit.
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>tfw 4 years natty gains
>tfw only get hit on by fat ugly chicks and gays
is lifting for girls pointless?
11 Posts / 1 Images
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>>37612707
Welcome to life.
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Are you me
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>>37612707
Yes. Just lift for Jesus and yourself.
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Do gains even matter when you are below 5'5? /discuss
32 Posts / 11 Images
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what else are you gonna do? not like you can choose to grow taller
people will say M-MUH OVERCOMPENSATING but at least you don't look ridiculou
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>>37612628
Do you even matter if you are below 5'5?
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they do, if you have them people will assume you're overcompensating
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Explain this:
In the USA (study abroad 5 months):
>feast on meat, diary and whatever may come in form of fast food everywhere, little to no veggies and fruit
>Literally check out every fast food joint there is, eat fast food daily
>Daily snacks from Wal-Mart, Reese is my main nigga and trust me we get down several times a day
>Cheetos side hoe but still fuqq almost daily
Norway (homeland)
>Eat healthy because fast food is expensive
>Fish, chicken, potatoes, rice covers 40% of my weekly diet
>A rare snack now and then (a handfull potatochips a day at max)
>Drink fish oil daily
>Water is of MUCH higher quality than the water in the US where I mostly drank soda
US:
Acne cleared up 100% despite shit diet, I didn't go up/down ONE pound (this is the biggest mystery, I was full every day and ate way more than back home, explain this sorcery).
Norway:
Acne is on the way back started not one week since I got back, I'm losing weight drastically even though I eat well and healthy
Everything I know about dieting has been disproved by my semester abroad, and I'm looking for some logical explanation. Excuse my English.
Mfw
16 Posts / 2 Images
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>>37612503
>Acne is on the way back started not one week since I got back, I'm losing weight drastically even though I eat well and healthy
You are obviously allergic to something back home.
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>>37612511
one word brah, climate.
where were you in the us?
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>>37612565
This is the first time I hear cold climate causing acne. Usually it's hot climates that do.
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So, what do you have to lie to your practitioner to prescribe you legit, pharmaceutical-tier, 1st class testosterone?
I was thinking:
"I abused such substances and now I have low libido, self-esteem, I am depressed, impotent, etc."
Could it work?
I do not want to try locker-room tier type testos from sources that are highly questionable. I would try only this way.
12 Posts / 1 Images
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>>37612409
Test isn't meth, they don't make it in a trailer on city outskirts. Every test you can get your hands on comes from a pharmalab.
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>I abused substances
>please prescribe me a heavily abused substance
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That won't work because they blood test you prior to prescribing it.
Your only chance would be to engage in behaviors that crash test levels before your appointment, but even that probably wouldn't work. You could blast some strong oral steroids for a couple of weeks to shut down your natural production, then go to the doctor.
You can buy legit pharma test online also, but it is quite expensive.
Just as a side note though, underground lab produced test is generally pretty legit because it is cheap and easy to produce.
Anonymous
Do japanese people lift? 2016-06-19 13:22:32 Post No.37612313
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Do japanese people lift? 2016-06-19 13:22:32 Post No.37612313
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I don't think I've ever seen a ripped nippon man
47 Posts / 16 Images
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> Yukio Mishima
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>>37612398
>>37612398
...moar?
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Be honest how many push ups can you do without stopping?
Proper ones from the ground to lock out.
Me: 24
26 Posts / 2 Images
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I stop counting at 100
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around 45
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I don't know how many without stopping but my routine includes 3x40 pushups with a 30s rest
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Hi /f/it, im pretty underweight (M, 19, 5"11, 110) and have severe depression. wondering if you guys have any tips on motivating yourself to go to the gym? I want to go but I just can't make myself.
17 Posts / 2 Images
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Fuck the gym why don't you hit the kitchen first.
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"You either get results or excuses. Never both."
-Arnold Schwarznegger
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>>37612252
>im pretty underweight
>and have severe depression
Yeah, no shit.
Your parents should be put down for being so fucking irresponsible.
Actually eat something anytime. Count your calories, lift.
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Post your funniest #legday memes
Shits cash
16 Posts / 4 Images
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#backtofacebook
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>leg day
>not squatting on three nonconsecutive days of the week
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>>37612149
>i workout to get a huge ass
Anyone have tips for making my dog lose weight? Tried all the human tricks like more walking and less food no results over the past 2 months
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How the fuck is your dog fat? You literally determine the amount of food he will eat and the thing is still fat? useless americans can't measure shit and just free feed and they wonder why they're dogs are fucking ruined. stop free feeding you faggot walk him 1 hour a day i literally hate you
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>>37611908
by feeding it less you fucking dumb shit.
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Well my mom always feed him and my other dog at the same time and fatass would eat half my other dogs food too. Put them in different rooms now. Still no fat loss
Anonymous
what is handsomeness? 2016-06-19 12:06:02 Post No.37611796
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what is handsomeness? 2016-06-19 12:06:02 Post No.37611796
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what are features that differentiate a handsome man from non-hansome man??
25 Posts / 2 Images
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FACE, FRAME, HEIGHT
Thats it.
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>>37611852
how do I measure FRAME?
I have the HEIGHT and I do not have the FACE.
Thats what I already know. But when do I have a good frame?
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>fat roommate says he going to the gym
>buy a thing of protein
>ask why he needs protein feigning ignorance
>he says it will help him lose weight
why do people know absolutely nothing? can't even be bothered to do basic research
14 Posts / 3 Images
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>>37611522
If he's cutting he needs lotta brotons, what's your point dipshit
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>>37611522
miles teller is a great actor, see Whiplash
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>>37611522
It may very well help him lose weight.
protein powder usually has a very good protein to calorie ratio with only a 30 second prep time
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How often is it okay to drink these?
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not even once.
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drinking one right now.
you could drink them every day but I wouldnt touch them like 10hours before I would go to bed.
have a hard time sleeping with those fuckers.
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>>37611327
Never. Drink black coffee or black tea instead.