Archived threads in /fit/ - Fitness - 6902. page

>>37610578
You better be fucking swole now faggot

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zyzz died

Supermang is the king of /fit/ and Scooby is gay

>>37610472
just calculate and cut down on the calories later this week

yeah that's like 5ml of alcohol

>>37610472

You might as well give up. You're a lost cause.

>>37610350
TIEN
R
E
N

>>37610350
growing that third eye is going to be fucking hard bro

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>be me
>watching Cheese TV before school
>first time watching DBZ
>"wow this swole guy with three eyes is gonna be stronk as fuck!"
>he does zero damage to Cell and goes unconscious

Always liked the Ascended Super Saiyan mode. I wanted to start bodybuilding at age six but my parents wouldn't let me ffs.
>tfw you envied Richard Sandrak when he appeared on A Current Affair

probably just the pose but it looks like you have tiny little baby arms in this pic

Is that Isley?

I used to go on this board in 2011 and wow that guy hasn't changed a bit body-wise.

I hope he has at least gotten stronger.

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>>37610303
Life of a natty mate

I did get stronger though, and I won a deadlift medal at IPF junior world championships.

>>37609850
How are you gonna tame that sweet strange if you're paralyzed from the waist down?

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>>37609850
>>37609871
Forgot pic

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>>37609850
memes have gone too far

why didn't you think about searching the catalog first?

>>37609723
Because i am a raging faggot.
I was just in the one that had over 300 replies, and though i would be the first to make a new one.

Checked the cat. Right after i made this and felt like a fagtard.

But the new one had shit-tier advice in it..

Thanks for that chart OP, seems I got memed.

>>37609671
>basically a dude with long hair and makeup
If you're attracted to this you're attracted to MALE characteristics and are essentially a fag.

theres an entire board for requests faggot fuck off

>>37609751
As if they'd know where to find them. You're better off going to a board that's actually related.

Not OP.

Protip, if you keep fat kinda low you can cut on high carbohydrates.

Keep fat in the 30-40 range and then funnel the rest into 1g protein per lb bodyweight and put the remainder into carbs.

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>>37609705
What if I try to get this mode?

cutting isn't necessarily about working out hard, it's just about doing the bare minimum to maintain strength and mass. You could do that with some pretty easy workouts and make up the rest with cardio

also if I'm cutting, I just stop eating breakfast. Works like a charm

literally he works or nah

>>37609529
go on PPL (push/pull/legs),avoid SS like the devil,keep bodyfat percentage to 10-13% and acquire a good sence of humor.
girls like confidence,humor, and a ripped body is the icing on the cake.

>>37609529
Don't be surprised when you stop over and over again because you're not seeing gains
and
Don't be surprised when she leaves you for chad.

Chopped them faggot, and put some sprinkle some salt on them.

>>37609265
shell them first

>>37609265
talk to /ck/; they take eggs as seriously as /fit/ takes squats

you're likely overcooking them
get one of those see thru things- "egg-perfect" timer

>>37609222
>A focus on cardio plus the sacrifice of form in order to lift on a time limit

Saved you an entire shitty thread

>>37609244
Thanks. And it does sound retarded now that someone's explained it

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>>37609222
sack of sides
>sack of FAT
kek

>>37609136
no, I'm not reading that

>>37609136
Fuck you.

>>37609172
it will take you less than 1 minute to read but let me simplify it
>Simply stop eating during the 12-16 hour period before you want to be awake. Once you start eating again, your internal clock will be reset as though it is the start of a new day. Your body will consider the time you break your fast as your new "morning."
>>37609185
what?

Who cares

Chinups

>>37609026
Stop eating like shit, start counting calories(2000 a day). Start drinking only water and nothing else as it's empty calories

Go to a gym everyday. Do one hour of cardio and one hour of lifting.

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>>37609026
we're all gonna make it brah.

>>37609026
Never too late, anon. Never too late to change for the better.

Read the sticky

Oh and if someone is doing 5x5, do they do all 5 sets of one exercise before moving to the next, or do they do one set of one, one set of the next, etc?

Read sticky 5X5