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What is required here?
Is 250mg test + tren 100mg + clomic enough here?
19 Posts / 3 Images
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just work out for 2-3 years you lazy asshole
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>>37626186
More than enough
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>>37626186
2g Test ED + 1g Tren ED + 1.5g Deca ED + 100mg Dbol ED + HGH + Slin + 4 scoops protein powder should give you this body.
I'd stay away from Creatine though, that shit is crazy.
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I have this problem since years now (btw I'm not that guy but have the exact same problem)
I think the problem comes from my shoulder, where my chest is weaker, my shoulder is more developped I think
but yeah, I have a fucked up chest, especially in the upper area: one is tronger and well-developped and the other can't keep pace
coach told me to not touch it, that it would go away with time, I trust him so I worked hard, did the exercise perfectly but of course that shit didn't go away
If I take heavier weight, it'll be heavier for my weak chest but to my strong chest as well. I'm a dumbass
Im' trying to fix this like:
Dumbel press
2 with the two + 2 with the weak
Dumbel incline :
same shit
Some machine that works the upper chest:
only for my weak chest
butterfly:
don't touch anything
what's your opinion on this?
sorry for my weak ass english
18 Posts / 3 Images
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>dmb presses
> why are there imbalances in my body
faggot
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>>37626364
I used to do bench press you retard
and trust me it didn't help shit
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Making a /fit/ workout playlist, songs with 2+ replies saying approved get added.
37 Posts / 5 Images
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Tiny Tim - Livin' in the Sunlight, Lovin' in the Moonlight
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>>37626114
Approving this one myself.
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https://www.youtube.com/watch?v=dQw4w9WgXcQ
For those of us that genuinely like to be nice to strangers in the gym
>watching guy set up bench
>puts 1.5pl8 on, with clips
>can already tell this gon be bad
>he unracks, and is shaky as fuck
>does 4 reps, grinds the 4th
>he goes for a 5th
>fails the 5th and he's stuck
>he can't bail the weight either because the clips are on
>I run over and help him out
>tell him that it's all good, everyone fails sets, and I've gotten stuck like that twice before, too
>I've never gotten stuck like that
11 Posts / 2 Images
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>>37625888
>manlet and his gf askes me for the time
>I ask him how tall he is
>he asks why does it matter
>I tell him not to worry, I used to be this short when I was a kid and eventually grew out of it
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>>37625888
>I see fat kid come in every day
>uses elliptical for 45 minutes to a hour
>I notice how he progresses
>one day he gets off elliptical
>walks to bench press
>loads it the fuck up (200 at least)
>his arms crumple and it hits him
>I pull it off of him
>he's my new Monday,Wednesday Friday lifting partner.
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>>37626392
How long before you pound his chubby boyhole?
>"Come on now anon, show those chiselled abs!!!"
36 Posts / 8 Images
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Truth to be told with shirt on I do look like someone who would have abs.
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alrighty
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>>37625871
Sup, whore
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Crossfit hate thread?
15 Posts / 3 Images
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>>37625681
the methodology is great if you want more than just lifting big
the gyms (i.e. "boxes") are usually shit.
the trainer of pic related should be sued.
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>>37625681
idc who you are / what you do but pic related is impressive desu
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>>37625681
>tfw used to think that pic related was difficult as fuck
>tfw years go by and I se it again and I realize this dude is wearing romaleos to snatch 45 kilos
it's not easy anyway but it's given me new perspective into what I can achieve, thanks anon
Anonymous
Caption bot descriptions 2016-06-20 16:10:51 Post No.37625597
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Caption bot descriptions 2016-06-20 16:10:51 Post No.37625597
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I think this caption bot is quite accurate.
Wonder what it say's about all the fatties.
13 Posts / 11 Images
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link
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>>37625608
https://www.captionbot.ai/
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Why it's so hard for me to accept my face ? In general their is everything okay with it, but my nose makes my face a little bit weird. I have a manly chin but my nose is very uncountured and wider then a normal one. I tried to accept it but every time I look in the mirror i feel not self confident and lose my motivation in going to the gym. I have the feeling that every one thinks that I am looking ugly and treats me like that, but I don't know.. Are there any tips from you anons? I would really appreciate it
12 Posts / 1 Images
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You r beautiful bb don't worry
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>>37625389
She is a beautiful clickbait, isnt she?
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>>37625366
>tfw get hit on at the club multiple times every time i go
>tfw have been called handsome by multiple women
>still think im ugly
I don't think it ever ends
Do you stretch or warmup before you lift?
18 Posts / 1 Images
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10 minuten bike ride, followed by a specific pre-hab shoulders warm up. That's it.
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Yoga in mornings, lift, then cardio until I puke is usually my routine.
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5 to 10 minutes on the elliptical until I feel ready and then some light stretchin before the main lifts. Just to losen up a bit.
You know what's funny?
I can snap and kill every mother fucker on this board if we met IRL.
Seriously, think about it. I'd have your windpipe crushed, your nose flattened, your teeth shattered, your fingers broken, and your eyes gouged out before you would even know what's happening.
You guys talk big shit. Watch yourselves.
49 Posts / 6 Images
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go fuck yourself
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u watched one too many youtube tuts on fighting fag
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>>37625281
:^)
sure thing friend
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>walk into gym
>CH-CH-CH-CH-CHANGES
17 Posts / 4 Images
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> WE ALL NEED SOMEBODY TO LEAN ON
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>that one fucking song where Spongebobs "I'M READY I'M READY I'M READY I'M READY" plays over and over again during the chorus
who the fuck put this on the playlist
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>panda panda panda panda panda
>Grrrrrrrrrrrrrrrrrra
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I'm skinny af
How long will it take to look like this?
I'm working out chest, belly and arms 5 times a week
31 Posts / 2 Images
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squats and oats
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>>37625313
i'm asking how long it will take
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>>37625247
keep doing belly day! never stop
Guys.. I think I'm developing a binge eating disorder. Maybe it's because I've been on a big deficit for so long, but I gave myself a planned diet break and went absolutely crazy for 3 days. I must have overate in total by about 15,000 calories. I'm gonna have to stop the break because I know I won't be able to control myself.
I feel like shit, I hate the guilty feelings after a binge and how I've ruined my cut and made myself bloated for days, I can't control myself even though I know I should, and I'm too pussy to bring myself to throw up.
What do? Anyone beat this shit? It's scaring me mang, because I feel like even if I do manage to control myself and stop binging, I'll always be thinking about food, always controlled by it :(
14 Posts / 1 Images
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Its inevitable to slip sometimes when you restrict yourself.
How often are we talking about?
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>>37625268
Well for these past few months I've only slipped and had crazy binges about twice, and maybe that's not so bad, but now I'm worried because I binged this week 3 times and that's definitely not normal. If it carries on it'll ruin my progress and turn into an eating disorder.
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>>37625317
Say fuck it and eat whatever you want for two weeks. Don't count it just eat what you want and whenever you want. In a couple of days you will start eating like a normal portions and get back the healthy relation with food.
This kind of binges you get from a permacutting.
If you want to cut go hard for 2 months max and then get back to normal eating.
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Why are people obsessed with how much you weigh? It's all about proportions not a measurement on the scale. Sage Northcutt weighs in at 155 lbs at 6ft tall, but looks amazing.
40 Posts / 2 Images
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>>37625151
He doens't weigh 155 pounds all the time you complete retard. He weighs that like 4 hours during the weigh in.
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>>37625151
no he doesnt,he cuts to 155 from around 175
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>>37625162
ok then? here's a picture from a weigh in. He still looks godlike, what's your point?
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What does /fit/ think of Jeff Cavaliere?
He believes..
>bulking is a meme
>your workouts should last no longer than 40 mins
22 Posts / 1 Images
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He has the body and hundreds of celebrity transformations to back up his claims...
Bulking/Cutting is meant for steroid users because they hardly put on fat/lose muscle
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Isn't he the guy who thinks leg extensions and shoulder presses will leave you a cripple?
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He has some decent advice. His videos take a while to get to the point. He's clearly trying to sell a program, so you have to filter that all out.