I'm leaving for basic training in about a week. I know that losing muscle mass is inevitable, but can the loss of gains be reduced if I start cramming food in my mouth for the next week to try and gain a bit of blubber? Would that slow the loss of muscle as a result of a lot of cardio and malnutrition?
Also, I'm not even slightly worried about making the training harder on myself, because I'm already in excellent shape. I'd gladly add a bit of strain during the training in exchange for keeping a pound of muscle.
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>>37632579
Are you a conscription baby?
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>>37632579
Army vet here. Anon you are overestimating how difficult PT is in the military. If you are in shape it's going to be a cake walk. Since you are moving all day you will be hungry and 3 meals still sent me to bed hungry as fuck. Other than that it's just like a really shitty summer camp.
Also, fuck off peacetime faggot.
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>>37633182
Won't be peace time very long if Trump gets elected.
Also I'm aiming for Navy in February after I "graduate" from UTI diesel.
Rarely do I ever see an alpha asian guy, but when I do he's surrounded by white chicks. Why /fit/?
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Extremely low offer & decent demand.
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I look like the ops pic but tan
And fuller beard
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Only Philipinos and occasionally Kpopreans.
thoughts?
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>>37632139
IIFYM
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>>37632139
Empty calories, but the extracted biotech ice cream protein still counts right desu?
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>>37632139
Poison
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Tell me about freelee /fit/
Why all the hate? She just wants you to eat healthier.
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>lost weight
>tits grew
can anyone explain this?
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>>37632133
Crazy bitch or not, she's hot AF now
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>>37632165
Male tits grow when the muscles begin to grow, right? Same should be true to females to some extent.
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>tfw can't deadlift the bar
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>>37632006
Is this a joke?
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>tfw can't bicep curl my own hands
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I know op is tricking but I seriously cannot squat more then 40kg but can DL 100 relatively okay. I just don't fucking get it and it pisses me off.
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Is it not good to run too much when starting out?
I started running a mile a day 8 days ago with no rest days and I feel fine, I feel like if I took a rest day it would diminish my performance.
My goal is to run 3 miles with ease within a couple of months.
So, should I take a rest day each week to avoid injury? I have a muscle hernia in my shin but it is not painful. My calves ache so much after running that I cannot continue to run more than a mile. Is not resting affecting my performance negatively?
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>>37632000
Best to build up to running daily, familam.
Start by resting every other day. Once you know you're solid, then you can move to 4 days a week, etc.
Also, increase your distance to get more out of your workouts.
Walk half a mile, run a mile, walk a quarter mile, run a half a mile. Build up from there - run a mile, walk a quarter mile, run a mile, etc.
Make haste slowly so as to not waste time with setbacks.
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>>37632000
>I have a muscle hernia in my shin
>a mile a day 8 days ago with no rest days and I feel fine
>if I took a rest day it would diminish my performance
I'm just going to save you a bunch of time and say you aren't going to make it and should just go back to being a useless fuck, you'll be happier.
Everything you said sounds retarded as fuck, just stop.
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>>37632060
Yeah I might try weight training every other day and running every other day until I know I can move on
>>37632087
fuck u
Anonymous
Falling Off the Wagon 2016-06-21 02:17:21 Post No.37631955
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Falling Off the Wagon 2016-06-21 02:17:21 Post No.37631955
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>Be fat as fatass
>Cut for 4 months
>Bulk for 3 months
>Cut for 3 months
>Become jacked as fuark (6'1", 230 lb, 10% bf. 335/385/465 lb big three lifts)
>Get gf and start focusing on school more
>Lose all motivation to lift
>Stop lifting for two years
>Lose all my gains and became fat again
This has been a traumatic rollercoaster. I feel like those lottery winners who squandered it all on drugs and hookers...I want to get /fit/ again, but idk if I have it in me now. It's gonna feel like absolute shit going in the gym and being such a disgustingly weak and unaesthetic husk of my former self...Should I just fuck it and become a cardiofag?
GIVE ME STRENGTH, /FIT/
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If you actually went from no training to 335 bench in a 4 month bulk w/o gear, you're fucking retarded for stopping lifting. Hit genetic potential, hop on gear, become Ronnie Coleman.
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>>37632323
Yeah, I was all-natty. I have retardedly strong genetics. I actually used to trip on here and was quite popular. I really regret stopping. Is it worth it to start back up again. I'm turning 24 this year. Is it too late to unlock genetic limit? I feel like my testosterone levels are no longer peak..
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>>37632444
Stop being a fucking faggot and go lift. Jesus Christ man, get off your ass and move.
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Is a 225 squat for 5 pretty gud compared to the average normie lifter?
I know it's bitch weight to those who have been lifting for years, but I've just reached 10 months lifting (with 5 months of fucking around) and hit 225 for 3x5 finally. Felt breddy gud cause I used to look at guys squatting 2pl8 and up and thought "damn thats heavy" and now I finally did it myself
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That's pretty good anon, assuming you're a female that weighs less than 63kg
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>>37631926
Depending on how much you weigh I guess. I hit 225 5x5 in 4 months at 155lbs
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>>37631948
A 2 pl squat for a 60kg woman for 5 is elite tier anon
For an average male it just means your not a lifting noob. Its not good but its not bad
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Let's play: Things you can say to your gymbro but not your girlfriend.
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>>37631890
'Looking good'
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>>37631904
First post best post
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>>37631890
now you fuck me
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How do I unlock Operator mode? Also let us mourn the loss of one who made it, probably slayed tons of pussy, and wasted sand niggers by the boatload.
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>>37631769
We're still at war?
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>>37631811
We're always at war.
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Obvious roid use spotted. Probably just injected tren b4 that pic was taken XD
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Apparently I'm going to age like milk and not wine... can I get tips to keep my youthful looks into my 50s?
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>>37631763
bee in pittsburgh. ill show u the fountain of youth bby :^)
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kys at 35
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Avoid the sun, use sunscreen, exercise, sleep, minimize stress, eat healthy, drink enough water.
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How do you manage an active sex life with daily gym sessions??
I work night shifts (9:30pm-6am) and my girl works until the afternoon so we fuck as soon as I'm awake and spend rest of the day with her and then go into work. Rinse and repeat every day.
I miss the gains but want that ass too.
HOW DO YOU DO IT?!
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Forget about it
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Just break up with her and fap on your own time. Way easier. Plus she's probably already cheating on you with Chad anyways.
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>>37631705
>hes had sex before
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Redpill me on Ephedrine, /fit/. Are the benefits worth it? Will I fuck my shit up
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>>37631513
Mild stim(small TDEE increase), more useful as an appetite suppressent than a fat burner in my experience. Won't fuck you up, but caffeine is probably a better alternative
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Huh
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>>37631578
use both simultaneously for optimal effect. 24 mg eph + 400 mg of caffeine and you'll be lifting strong and cutting comfortably
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https://www.youtube.com/watch?v=Zx75Z1OOnAQ
I'm concerned for Frank's mental health
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>>37631480
he's asian
he's already mentally fucked from having a tiny penis
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>>37631480
So you came to the asylum?
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>>37631480
I know this is you frank. btw your pretty cool
Anonymous
How long are your workouts? 2016-06-21 01:38:06 Post No.37631475
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How long are your workouts? 2016-06-21 01:38:06 Post No.37631475
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How long are your workouts?
Anonymous
2016-06-21 01:38:06
Post No. 37631475
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mine rang between an hour and an hour and a half. Some of my bros say they only workout for 45 mins. Wtf is this?
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an hour and a half. I do PPL and have 6-7 different exercises i do each day with 3 sets each. When i was on a full body routine i could finish in about 45 mins.
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45 min on average
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2-3 hours depending on how many sets I do. (Home-Gym)
But I only lift 3 days a week.
Routine is
Main lifts
>Deadlifts
>Squats
>Bench
>Weighted Chins
>Push Press (or) Weighted Dips
Secondary lifts
>Lateral Raises
>Hammer Curls
>Calf Raises