I can squat now - /fit/ - Fitness

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Anonymous
I can squat now 2016-06-20 08:01:40 Post No. 37622401
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I can squat now Anonymous 2016-06-20 08:01:40 Post No. 37622401 [Report]

I know this doesn't sound impressive but i was 300 pounds. Not able to squat all the way down.

After 3 weeks of doing deadlifts and rows and dropping 50 pounds i can now do a full squat pretty easily

Thanks fit
I'm gonna make it

Anonymous 2016-06-20 08:27:26 Post No.37622518
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Anonymous 2016-06-20 08:27:26 Post No.37622518 [Report]

Good job man, keep at it and you'll be squatting 3pl8 like a champ in no time!

Anonymous 2016-06-20 09:34:54 Post No.37622839
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Anonymous 2016-06-20 09:34:54 Post No.37622839 [Report]

Awesome man. Keep it up.

You're going to feel like a million bucks when you do your first set.

Anonymous 2016-06-20 09:46:38 Post No.37622928
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Anonymous 2016-06-20 09:46:38 Post No.37622928 [Report]

>>37622401
noice work m8

Anonymous 2016-06-20 10:44:15 Post No.37623244
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Anonymous 2016-06-20 10:44:15 Post No.37623244 [Report]

>>37622401
>After 3 weeks of doing deadlifts and rows and dropping 50 pounds
>50 lbs in 3 weeks
>2.5lbs per day
>9000 kcal below maintainance each day for 3weeks straight

Anonymous 2016-06-20 10:46:56 Post No.37623257
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Anonymous 2016-06-20 10:46:56 Post No.37623257 [Report]

>>37623244
Weightloss proably started before lifting then

Anonymous 2016-06-20 15:23:57 Post No.37625171
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Anonymous 2016-06-20 15:23:57 Post No.37625171 [Report]

>>37623244
He does not say he lost the 50lb in 3 weeks, dumbass... stop nitpicking

Anonymous 2016-06-20 15:25:50 Post No.37625191
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Anonymous 2016-06-20 15:25:50 Post No.37625191 [Report]

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>>37623244
>after 3 weeks of deadlifts and rows
>AND dropping 50 lbs

Anonymous 2016-06-20 15:27:58 Post No.37625209
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Anonymous 2016-06-20 15:27:58 Post No.37625209 [Report]

Gonna need a source on pic, OP.

Anonymous 2016-06-20 15:30:01 Post No.37625222
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Anonymous 2016-06-20 15:30:01 Post No.37625222 [Report]

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Holy shit that's a dank meme

I miss the chon

Anonymous 2016-06-20 15:33:20 Post No.37625253
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Anonymous 2016-06-20 15:33:20 Post No.37625253 [Report]

>>37625222

Huh, now that's a meme I haven't seen in a long time...

Anonymous 2016-06-20 15:41:31 Post No.37625327
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Anonymous 2016-06-20 15:41:31 Post No.37625327 [Report]

>>37622401
Pretty good OP, I'm still pretty fat, but I was 75 pounds heavier and couldn't squat all the way down. I get compliments on my form all the time. It feels good.