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BRAHHHHHHHHHHHHHHHHHHHHHHHHHHSSSSSSSSSSS
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>>37633800
BRAHHH
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>>37633800
HMM
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>>37633803
FAURK
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Why lift when it's about the intellect?
31 Posts / 5 Images
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Tell that to STACEY when she's getting PLOWED by the ALPHA SILVERBACK while eating BANANAS.
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>>37633762
mad pussy when you have both
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>>37633811
>STACEY
>Not KOKO
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Why do fat people try so hard to justify being fat?
43 Posts / 9 Images
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>>37633625
When you can't beat 'em, join 'em.
https://youtube.com/watch?v=OOgd9hitEAE
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because insecure pricks like you try to make them feel like shit when nobody honestly deserves to feel like shit?
well maybe people like trump
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Fat kids/teens are constantly bullied in school for being overweight, even more so if they're whale status.
I think in the past, you know 90s and such, people would use that piss poor experience to light the fire that would take the from fatass to normal weight.
But now there's the internet, so when these teenagers before would start jogging in the morning before school, now you google 'Being fat' you get such conflicting feel-good articles that say it's not the INDIVIDUAL'S FAULT that they're out-of-shape, but community and bullies fault or what have you.
And that just snowballs, they start getting more involved with the 'feel good, body positive' movement that gives them great comfort and makes them feel like they're fighting for a noble cause, instead of just putting in the work (which requires much more effort) to lose the weight.
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Is this love handle thing am thing I should worry about? What should I do about it
15 Posts / 1 Images
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>>37633492
you should be worried about being metabolically obese you skinnyfat nigger
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>>37633492
Lose weight?
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>>37633492
Dude you look like you have no testosterone and high estrogen
Try lifting and eat more protein and fat. For the love of god.
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>Sorry for wall of text
Hey I'm not exactly lifting big figures or anything but as my weights have been progressing up I've noticed my grip is starting to fail on bent over dumbell rows and lat pull downs.
I have to stop the last few reps of my set just to get my grip again. I work all day on the computer and spend a lot of my free time on the computer as well, I don't know if this could be a contributing factor?
Any tips for improving grip strength? I'm going to invest in one of them hand grip things you squeeze but just wondered if anyone else had a similar problem and how they corrected it?
11 Posts / 2 Images
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>>37633389
>>sorry for wall of text
>5 sentences, 6 lines
>I'm going to invest in one of them hand grip things you squeeze
You've already solved your problem
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>>37633407
It looked a lot more when I wrote it up haha, so shall I just keep pumping this fucker whenever I have free time or incorporate it into a day on my routine?
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>>37633389
Train forearms with forearm curls, if you've gotta chalk go ahead and chalk but don't use straps.
Trying to get abs /fit/
I am pretty thin and fit, I just don't have good abs. almost 5'7, 135
I do a lot of Cardio.
What should I do for good abs? I've been doing situps, planks, penguins...how long will it take?
Bout to go tear those fuckers apart before I go to sleep.
18 Posts / 2 Images
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>>37633327
LIFT
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I hate when some faggot from /v/ comes here and doesn't bother reading the sticky
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you can't train your abs
they are literally all genes and diet
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Hey /fit/
First time on this board, but I thought it might be a good place for advice
How do I go about getting thinner arms? I don't have fat arms, just have always had rather muscular arms and now I'm not looking to attain some that are more female like. I've already lost all definition over the past year or so, just looking to atrophy/get them thinner. They aren't really losing any mass.
Help? Thanks
12 Posts / 1 Images
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Read the st-
You know what. No fuck you, just kill yourself you cum addicted worthless whore.
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>>37633318
You're on the wrong board senpai. Enjoy being a kissless virgin forever.
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>>37633318
I'm not addicted to cum, though it is tasty.
This is a lovely first time on this board, thanks
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is my mom fit or potentially fit?
28 Posts / 5 Images
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She's fit for this dick
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is my mom making it?
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>>37633154
what about fitness dick in her ass?
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If there was a simple meal you can eat every day to cut, what would it look like?
Leafy greens or fruit for breakfast, chicken breast and greens for lunch, chicken, greens and rice for dinner??
12 Posts / 1 Images
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>breakfast
Coffee, optional yohimbine or ephedrine
>lunch
Chicken breast and baked potato
>dinner
Chicken breast and broccoli
>dessert
Oats with whole milk
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Pizza
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>>37633009
I fuckin hate broccoli, give me a substitute
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This guy slaps your girlfriend's ass at the gym, what do you do?
42 Posts / 4 Images
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Assume brushing the back of my left hand was just a mistake because contact in a crowded place like the gym is to be expected.
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>>37632968
Tell Rich I love him
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>>37632968
poke him with a needle and watch him deflate
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>Mom signed up the gym
>Only does Zumba and "trains her arms"
30 Posts / 3 Images
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>>37632808
>making fun of your mother
>the person who raised you and loves you unconditionally
Dirt bag
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>>37632875
>Making fun of her
Relax, I'm not calling her a nigger I just don't understand her choices
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Why aren't you teaching her about squatz and oatz, anon?
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Is keto a dead meme now? I feel like I used to threads all the time. Any keto bros out there?
12 Posts / 2 Images
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>>37632707
I do a mix of fasting with ketosis. Makes me feel great and I shed fat like no tomorrow while even gaining strength.
It works for some, doesnt work for others, I have tried IIFYM and carb cycling but iv noticed if i consume over 100g of carbs a day, 9 times out of 10 ill feel like shit. Even 1 cup of oats will put me to bed.
Only thing I can say is, try it out and see it for yourself.
Personally I wake up at 7, go for a fasted walk with EC and Apple cider vinegar/green tea extract for that thermogenic effect. And eat my first meal at 12. last meal at 6pm.
Mix of intermittent fasting and Ketosis
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>>37632707
i'm guessing it's because all the dudes doing keto lost the weight and no longer need to come to this cess pool!
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>>37632707
That's because all the stupid faggots who followed it and ate bacon and butter for years are dead now kek
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Wouldn't it just be easier for me to find a woman who likes bigger men?
19 Posts / 3 Images
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It's not about finding women
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>>37632662
compromising your standards just to have sex?
yeah...ok
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>>37632662
wouldn't it be easier for you to just masturbate every night?
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>TFW mom bought no-name brand Chicken burgers
>TFW they have Soy protein in them(as filler I guess)
Fuckkk lads, am I going to get Gyno?
27 Posts / 4 Images
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Help
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Assuming she didn't buy a year's supply, I'm sure you'll be fine. Thank your mother, she means well.
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>>37632629
They taste pretty bad and I don't want to consume soy.
I sperged out a few times when she microwaved my food in plastic
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If i do a back bis/chest tris split, where do the following exercises fit in?
>shoulder press (hits back and tris also)
>rear delt flys (back and tris also)
>chest flys (hits front delts and bis also)
And shoulder isolation stuff like lat raises and front raises?
Basically i want to try to hit the gym 6 days a week (currently doing this with an upper/lower split, but i can't keep up with the volume on legs) and am having trouble figuring out where to put a lot of the shoulder stuff.
25 Posts / 1 Images
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Bamp
Maybe i should do a back tris/chest bis split?
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The shoulders are part of the back
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>>37632769
No man, your shoulders are the biceps of the top of your arms.