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bread
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>>37631367
Bread
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>>37631367
what's the best bread?
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>>37631581
Dave's Killer Bread and Ezekiel Bread.
Pick one, Ezekiel is a tad bit better but I hate having to freeze it so I prefer Dave's Killer Bread since you do not have to freeze it.
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Should I be getting monthly massages for maximum muscle function?
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>>37631168
Jesus that looks comfy as fuck
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>>37631168
Man! Do what ever the FUCK, ya wanna do!
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>>37631168
If you have joint issues they can help with flexibility (but so can free yoga). They are also good for reducing lactic acid after a really big workout (but so is free foam rolling).
But they are pleasurable as fuck so if you can afford them or charge them to your benefits, go for it.
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Do I have minor gyno? Or is my BF% just too high and I don't have any pec development. I've worked out seriously for about a year and bulked up way to fast. Im 6'4 and 185ish right now so I'm pretty hesitant to cut, so I think I'm gonna have to tough it out and slow bulk for another year. I started at 130. This is unflexed vs flexed. Gyno isn't very common so I kinda doubt I have it, especially since I'm 19 if that means shit at all. Anyways I've been thinking about maybe starting test soon.
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This is where I started
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And if this helps at all
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>>37631110
still have a 'young chest' as in it will take a few more years to get your full width
your BF is likely in the 15% range +-
I would not say Gyno, I think you are on the right path with slow bulk, just be diligent with counting
come a long way from 130lbs
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How do I achieve Ramsay Bolton mode?
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Chop off dicks 5x5
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Feed dissenters to the hounds x 5
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>>37631084
Don't lift.
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>high cable flys
>medium cable flys
>low cable flys
>crossovers
Can you build a respectable big chest with these? I have a fucked up wrist that hurts way too much while pressing. My only goal is aesthetics, nothing else.
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Plz halp
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WEIGHTED
DIPS
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>>37631039
Bump, curious too.
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>Lose Weight
>Coworkers notice
feels good man
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>>37631019
How long now and how much weight have you lost?
I'm at three months right now and I was really hoping I'd have made more noticeable progress. My gf said she can definitely tell but nobody else has said anything about it.
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>>37631047
Made a thread recently, but I've lost 70lbs in the past year.
Specifically I was kind of stuck at a plateau around Feb-April, but really got shit in gear last 5-6 weeks and have dropped a solid 20 just in that time
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>>37631086
Ah well I would hope they'd notice then.
I'm currently getting discouraged and feel like I'm hitting a plateau as well. I felt like I was making amazing progress the first two months and then have barely made any progress the past month. Just have to tough it out I guess. I'm hoping to lose another 40 lbs by the end of this year... It will be nice to go back to my home town this christmas and surprise everybody by being 60 lbs lighter.
> find an open locker
> open it to find wallet, phone, cash
> open wallet
> find picture of grandmother
> take it because it's the only thing they can't replace
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>>37630941
Autistic kleptomanic. I like it
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It's highly probable there are more copies of that photo. Getting every scrap of data back from your phone would be much tougher.
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Why do people not lock their lockers?
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>what is the ideal weight to start using belts?
i mean...
>i don`t want to the the dyel doing 1/2 pl8 squat with a belt
>but i also don`t want to ruin my back for being "afraid" of being a meme
>also:
leather or synthetic?
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>>37630936
>what is the ideal weight to start using belts?
whenever you want. it can only help.
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at some point you'll feel like you need it and you'll put it on
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>>37630952
>>37630974
ty, as for the fabric?
Anonymous
How much sleep is actually necessary for physically active individuals? 2016-06-21 00:51:19 Post No.37630931
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How much sleep is actually necessary for physically active individuals? 2016-06-21 00:51:19 Post No.37630931
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How much sleep is actually necessary for physically active individuals?
Anonymous
2016-06-21 00:51:19
Post No. 37630931
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According to http://archpsyc.jamanetwork.com/article.aspx?articleid=206050 the optimal amount of sleep is around seven hours. Five hours of sleep is more optimal than the usually-promoted 'ideal' of eight. To determine the optimality of hours of sleep, mortality was used.
Obviously, most of the population in this study were probably sedentary. Is it safe to say that people who are physically active require more sleep than sedentary individuals?
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Bump?
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Fuck off
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>>37630931
i sleep at least 10 hours. i workout everyday for 1.5-2hrs though.
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Anybody here lift for Papa?
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I lift for Daddy
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>>37630947
just found out that reviewbrah was 17 when his first vids came out
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>>37630928
I lift for the one-eyed god way up high,
who rules my world and the sky.
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so, I'm pretty skinny. for the past few months, I've been trying to better myself by exercising more, eating healthier, etc. (I'm seeing results.) however, I've noticed that there is a visible "indent" right below my ribs, and I'm just generally skinnier in these areas. can anybody tell me if I can fix this/add muscle to this area by doing certain exercises? or do I just have to build up fat? (pic not me obviously, but showing the area in question and where my bottom rib "drops off")
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Not sure what are you trying to say but I'm guessin you are saying you have visible oblique lines/serratus? and want to fill 'em out ?
Do oblique work and heavy squats
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those are obliques and you shouldnt try to make them bigger because they make your waist wider wich looks femine
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>>37630882
don't listen to this autist
GUYS I THINK I FUCKED UP
TURNS OUT I'VE BEEN EXCEEDING MY DAILY PROTEIN MACRO RECOMMENDATION FOR THE LAST MONTH.!!!!
WHAT'S GOING TO HAPPEN TO ME?????
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RIP
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Call your loved ones, anon.
Gift your belongings to family and friends... You don't have much longer.
24-36 hours at most. RIP in piece: Anon
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I'd say it was nice knowing you
but it wasn't.
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Does anyone drink coffee while they lift?
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>>37630708
I lift at about midnight so I tend not to, not that I don't want to... I have such a hard on for coffee
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>>37630708
Yeah. I usually have a nice cup of hot coffee and a glass of ice water with me when I lift. Not cardio, tho. Shit would make me sick.
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switching to tea t b h . Seems better maybe less caffiene, maybe placebo
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what do you do if you hate cardio/lifting?
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leave this board probably
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>>37630680
Viper is a legend. Wonder what he's up to these days
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> usa
> white
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Just to let you know that Hispandex are the new high-test master race, and that if you aren't a spic you will never make it natty.
http://www.ncbi.nlm.nih.gov/m/pubmed/17456570/
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Hispanics is a very broad statement.
If you are just descendant from Mediterraneans that is probably true. If you are half Incan you are justa chubby manlet.
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>>37630671
Im a spic and im already not making making it.
get fucked
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>>37630739
This has high chances of being Dad-science but it's worth a shot, tell your mom to save the water in wich she boils the beans for you, and drink that, it's better that whey protein