Is it possible to achieve this natty ?
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His traps are high as fuck
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god damn steve o what the fuck
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no I think you need surgery to get a turtle shell
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let's hear about your most /alpha/ moments. here's one from way back
>be me
>in college
>living in a house with 4 other guys
>one of them gets a cat
>he says he'll be responsible
>months go by and there are piles of cat shit everywhere
>I try to clean it up, but no one else seems to care or help
>get an idea
>grab paper plate and head to the living room
>shit on paper plate
>leave for class
>come back later
>my shit is still there
>they're livid, screaming at me
>tell them I will pick up the shit I'm responsible for when he picks up the shit he is responsible for
>point to pile of cat shit in the other room
>my other room mates actually agree and demand he pick up all of his cat's shit first
I never had to shit in the living room again.
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>deal with a situation in the most autistic way possible
>g-guys, i was so alfa-fa when i shit on a plate
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>>37629418
they all started helping take care of the cat because they knew I would walk into the living room, look them in the eye, and shit on the floor if they didn't.
It's called a power move, anon, and it fucking worked.
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can someone put the caption "Alpha as Fuck" on this pic?
has meme potential
Anonymous
Reducing bf/Intermittent fasting 2016-06-20 22:13:32 Post No.37629378
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Reducing bf/Intermittent fasting 2016-06-20 22:13:32 Post No.37629378
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Reducing bf/Intermittent fasting
Anonymous
2016-06-20 22:13:32
Post No. 37629378
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Can you lower your bf from 18 to 12 in 5-6 weeks?
If yes, how so? I also want to lose as less muscle as possible.
I am thinking about intermittent fasting and eat as much protein as I can during the window. Reduce carbs as best as I can and have a good amount of healthy fats coming in as well.
Ideas?
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>>37629378
How much do you weigh?
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Clen, tren
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>>37629383
150lb
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>do 4 reps of 125lbs squat
>pussy out and do a partial squat on the 5th rep
>"f-fuck im not gonna hit 1 plate squat t-today"
>think about girl i know irl that looks very similar to pic related
>do 5 full ass to grass 135lbs (1plate) squats
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>>37629245
>being this beta
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Meanwhile she doesn't care about you at all and is getting hit by Chad, Thad, Tyrone, Yang and all the squad
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>1 pl8 squat
> underage and b&
later faggot
Besides lifting, what goals do you have in life /fit/?
47 Posts / 12 Images
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>>37629018
I wanna get a gold plated toilet
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>>37629018
Your goal is to wipe out humanity by sperging out over your oneitis?
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Save the planet from Meteor.
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Do you guys work out your face?
13 Posts / 3 Images
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do those faces you make when lifting heavy objects count?
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>>37629005
Is that why people who suck dick have stronger jaws?
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>face gains workout
bulking diet: is this enough?
here's what I ate today
cheese, cream cheese, and ham sandwich.
small pork pie, crisps
then went to gym
bowl of cereal
shake - 1 scoop protein, two scoops ice cream, two spoons peanut butter, whole milk
protein bar thing
tin of tuna, tin of sweetcorn, with mayonnaise
two apples
5 mini donuts
bowl of chilli (beef, onion, peppers, kidney beans, tomatoes)
about 3 pints of whole milk throughout the day
and will eat a peanut butter sandwich before I sleep
I'm 60kg 5'8 and doing stronglifts
I know its hard to judge quantities but does this sound like enough food to gain weight if I ate similar amounts every day. What foods should I cut out or add in. What can i improve
49 Posts / 4 Images
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You can read the packaging to see the nutritional value of 99%of everything that you listed. That is probably enough but keep track.
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Is this a troll? How much of everything did you eat? Put that into myfitnesspal. 2700-3500 kcal? You're good
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>>37628971
>is this enough?
If youre even asking, just eat more
Also stop eating such disgusting shit, though thats a separate issue
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Which one of you fucks is this?
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>>37628792
Protein is protein bro
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>>37628804
good point ngl senpai
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What's the cost breakdown on that per gram?
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Are preservatives in food really that big of a deal?
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No, it's a ruse to get you to pay for 'natural' food. Don't be vapid.
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>>37628766
Yes
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>>37628766
Oh god I want a gf so bad
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>Last time benching.
>Newbie going for 120
>Can't do it.
Fastfoward to today.
>Warmup with 105.
>Put up 115 no problem.
>Push 120 without a hitch.
>Push 125 no problem.
>Put up 130, heaviest I've ever gone. No spotter. Crush it.
>Feeling ambitious. Decide to do a sixth set. I'm going for 1pl8.
>Grab a spot, put everything in it, put up 135 five times.
Holy fuck guys. I'm so happy. But I don't get how the fuck this happened? How the hell did just I put 20lbs on my bench in just one session?
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When you're weak as fuck and you start lifting, you make gains very fast
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>>37628718
More rest, more food, sleeping better. People break through plateaus for a number of reasons.
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>>37628718
>>37628731
That wouldn't add 20 pounds to his 1RM tho, my best guess is the bar weights might have been different or he counted wrong
Why don't you vape while working out?
https://www.youtube.com/watch?v=Zx75Z1OOnAQ
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Cause vaping is for pussies.
I smoke cigarettes with no regrets, while working out.
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Would it be possible to vape creatine?
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>>37628789
I snort it so it looks like cocaine
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I am officially dead inside™
How do you into legionnaire mode?
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lots of cardio, you also need to do I think 6 pull ups. Here's a info site, it's a bit outdated though I think. Still should be a good first look
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Should I just stay lean and purely train endurance? Calisthenics and running the ol' 3 mile? Forced march? Farmer's walk? I mean, won't all my gains just fade anyway?
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>>37628673
do you want to join? there are many things not told about daily life i can tell you here
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Mixed grip or regular grip?
Been using mixed grip for a long time but I realized only today that mixed grip might be fucking with my form. My reversed hand doesn't pull right and it messes up the bar path, it's hard to explain, anyways thinking about switching to regular grip now but afraid my deadlift is gonna drop a lot.
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>>37628640
Regular grip, you gotta lift as much as you can with regular grip to get your grip strength up. It's not ideal but you can mixed grip heavier weight so you don't kill your gainz but you should start doing regs whenever possible
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Hook grip
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it depends on your goal
powerlifting: whatever the fuck you want
bodybuilding: regular grip, because mixed grip can cause an asymmetry
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poorfag here
i only have a bench and dumbbells. give me a good workout program
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>>37628622
Buy a barbell, then dl, squat, and ohp along with benching
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>>37628678
I'm not OP, but I'm interested in buying a barbell too. Which one should I buy? Will a cheap one with sand filled weights (max 30kg with all weights) for 20€ do the job?
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>>37628878
Craigslist. Get everything from Craigslist. Saw a Smith Machine with 300 pounds of weights going for $200 the other day.
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Do you ever look at pictures of your waifu before big lifts to give you motivation?
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>>37628614
Nah, just my real wife
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>>37628814
