>mfw family history of back problems >mfw I can't

>>37622157
Just do leg press and hyperextensions instead. Unless you're training for strength.

>>37622157
what do you have against black people you fucking racist?

>>37622323
woah that's a rare pepe, mind if i add it to my rare pepe folder?

>>37622310
What is a hyperextension?

File: 1424388861480.jpg (101KB, 419x750px) Image search: [Google]

101KB, 419x750px

>>37622323
I would smash reviewbrah mom so fucking hard. Look at how cute she is.

>>37622157
Nobody wants to say it here for some reason, but you will be absolutely fine skipping deadlifts and squats altogether. They are good exercises but replaceable.

>>37622929
What is a google?

>>37622952
this, it's perfectly possible to drop both and do other things. in a minute though someone's going to tell op that his doctor and all his knowledge of his family history of spinal issues are wrong and his form is just bad.

>>37622323
Why is this guy a meme suddenly? I remember him from several years ago when I saw him drink energy drinks on Youtube