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So /fit/ I've been working out for a solid 3 months now doing cardio MWF and lifting TTH and just recently switched the two. I've been making good gains but my all time goal is to get a decent six pack, I do crunches (inb4 that's not enough) but I'm just curious what else I can do to help reach my goal of abs
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Self bump
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>>37617085
just get a low BF%
you don't even need to do crunches
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Stomach vacuums and planks. Instead of crunches do dead bugs and heel touches or as I like to call them, fat guy tying shoes.
Really, though you need to get real lean.
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What do you think her routine is /fit/? Mirin them shoulders and bicep 2bh
https://www.youtube.com/watch?v=NQ5smV9xpTQ
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I mean, damn
How many scoops per day to achieve this
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THICC and JOOCY forearms too, hot damn.
What would you do if she came up to you in the club and slapped your girlfriend's ass? You'd be damn powerless, she'd break you in half like a twig kid
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What's wrong Anon? Are you intimated by big buff educated and FUNNY girls?
I am looking for an app that can help me find numerous exercises for target areas which will help switch up my routine. Android or iOS. What do you recommend?
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>>37616781
google.com
Everything doesn't need to be a goddamned fucking APP.
/thread
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>>37616802
Convenience, mother fucker. Would like to dedicate as much time to the workout as possible.
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>>37616825
>can't plan his workouts ahead of time
Maybe you just need to read the Sticky.
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Opinions on medical marijuana for depression and/or migraines? I've been working my way through meds for both with very limited success and I'm ready to try something more than just pills. I'll still take the pills, this is just an experiment in tandem.
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fuck weed
i smoked every day for a month and i accomplished nothing and felt like shit
stay away from the devil's lettuce
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try it for a week and see for yourself.
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>>37616551
What talking therapies have you tried, and with how many different people? They're the primary form of treatment for depression, but being based on a personal relationship you've got to find the right therapist for you.
Beware that if the marijuana use becomes habitual, it will likely worsen your depression. If the migraines are infrequent, go for it cautiously.
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Here anon, have a drink
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>>37616540
That looks like diet Pepsi so why not.
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>posing with liquor
I remember being 14
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>>37616569
what exactly is your point? she looks to be the exact age of a girl obsessed with drinking and partying
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Ask me anything.
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>>37616365
Top or bottom?
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Was it Barry?
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where is your chest?
Quick /fit/ I got two weeks before I head to the beach with my family and ripped cousins, how do I get rid of my chest fat?!?
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here's what I look like with a swimshirt on. my nipples stick out its nasty
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>>37616387
They are fine. You don't get made fun of unless you're fat everywhere.
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>>37616333
nice gyno, fag
Anonymous
Ankle dorsiflexion thread 2016-06-19 19:56:21 Post No.37616211
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Ankle dorsiflexion thread 2016-06-19 19:56:21 Post No.37616211
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Ankle dorsiflexion thread
Anonymous
2016-06-19 19:56:21
Post No. 37616211
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/fit/
I have a major problem and I'm really desperate
I have shit ankle dorsiflexion. Doesn't allow me to squat for shit.
>pic related
That's the max I can go,
It's not a stretching issue. I've had periods where for months I'd stretch my calves but something in the ankle itself just stops me fro going further
pls help /fit
And I'm a slav ffs, I can't do the proper slavic suqat
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>>37616211
Monitoring thread
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>>37616343
Do you have the same problem, anon?
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>>37616211
did you try limber 11?
did you try spending 30 minutes every day in the squat position?
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it's too fucking hot /fit/
I can't exercise in this hell, I can't even think straight
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>>37616202
>tfw 34° C
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>Palm Springs
>121 degrees
I can't wait until the American Southwest is eradicated by global warming.
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>be in South Florida
>85°
>about to rain
Cool and comfy as fuck.
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What was Patrick Swayze's routine, /fit/?
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>>37616066
don't even lift x 10
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He OHP Baby easily, so he must lift.
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Bump
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Post your stats and get rated
Bench 85 kg 3x5
Squat 115 kg 3x5
Dead lift 120 kg 3x5
OHP 50 kg 3x5
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>>37615950
5'9 170 lb
All pounds
175X4 bench
135 X 3 clean and strict press
170 power clean
165 X7 front squat
315 deadlift( both sumo and conventional)
6 neutral pull ups with 12.5 lbs
95X7 dumbbell row
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>5'6
>138-140lbs
All 3x5
>205lbs Squat
>260 DL
>160lbs Bench
>105lbs OHP
>tfw cant put on any more weight, bulking is hard, so just switched to a split at this point
help /fit/ i want to get bigger
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>>37615950
I bench less than you but deadlift 180kg x 5.
How long will it take to look good natty?
Seriously
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who cares? Just enjoy the process. Every day you'll look better than the last.
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Genetics+4 years
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>>37615625
depends on your starting point. the farther away you are from good body composition the longer it will take.
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I've only browsed /fit/ a few times, but i'm looking for personal experiences/ways to prevent things.
1. Bad posture as a recovering fatty and gaming addict I have a bad slouch i've corrected it pretty good so far, but I just have trouble keeping myself set properly all the time. Is there anything I could do or wear to help train my body?
2. Once again as a recovering fatty i've only been letting myself consume 1,500-2,100 cal a day and I need ways to prevent boredom hunger its a really big problem for me.
3. Rotator Cup in my left shoulder easily comes to pain and im not sure of any workouts that I could do to strengthen it and prevent injury.
Thanks in advance for any info/personal stuff shared. Feel free to ask questions about me. Sorry if I break any rules.
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>>37615606
>shilling for some faggot jew website offering some snake-oil nonsense
Please fuck off
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>>37616009
Literally a random google picture.
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Scooby Rotisserie Core Workout every other day
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What's /fit/'s opinion on pic related
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>>37615515
noshit/10
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>>37615541
What if I don't have face?
I'd say I'm like average. But probably a bit less than what actual average since its my opinion
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>>37615515
it's that easy? fuck man
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> benching 3 pl8s
> asked a guy to spot me
> said he couldnt do it cuz hes too weak
fuck, maximum cringe. i thought no one actually ever declined to spot you.
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Nice blogpost, upvoted.
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>>37615502
>benching 250 for triples
>last set, tired and need a spot
>look around, see a gym bro and ask for spot
>"sorry man, I wouldn't know how to spot"
>ask skinny high schooler who was seemed excited to spot me (after giving him proper instructions)
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>>37615502
>Needing a spotter
If you're worried go into the power rack, nobody will give you shit if you bench more than they squat.