File: 329483290.jpg (103KB, 396x548px) Image search:
[Google]
103KB, 396x548px
Alright guys, a few months ago I went to the doctors about these titties. I took a blood test to see if it was gyno which I believed was the problem. Some months passed and I finally got my blood tests back, there was zero abnormalities with the results and everything was normal. Does this mean I simply need to lose more weight? If it's not hormonal, it can't be gyno. How many pounds would you say I'd need to lost before it goes away? I'm 182 pounds right now.
15 Posts / 1 Images
View this topic
>>
Is that you in the image ? That's definitely gyno m8
>>
>>37625123
Try going to the fucking gym
>>
>>37625123
thats just fat OP
File: 1459972871661.jpg (97KB, 915x960px) Image search:
[Google]
97KB, 915x960px
I have to go to the gym in the next hour, but i am tired and unmotivated as fuck, how can I change that and what could I do?
26 Posts / 1 Images
View this topic
>>
>Not getting pumped and motivated after your first two sets
not gonna make it.
>>
usually what works really well for me is chugging a can of (sugarfree) redbull and a cigarette
pumps me the fuck up
+ music
>>
>>37625036
I like music, but also I like to look at old pictures of myself when I was a hambeast to scare myself into it.
File: 1458982353533.jpg (33KB, 599x585px) Image search:
[Google]
33KB, 599x585px
Lets get motivated
39 Posts / 18 Images
View this topic
>>
Love of my life just had a baby, not my baby, didn't get cucked by its been a year since she's been gone, I just don't know what to feel to be honest, contempt, or stress, or if I should be over it by now, worst part is that he's a no gainz dyel, so give me some motivation fit
>>
>>37625181
haha, omigod
I don't know how you could say you didnt get kekolded bruh, she never wanted your seed and it took her like three months away from you to find someone whose genes she loved enough to lock down. I'd feel pretty fuckin' rejected. But you know better than us what makes your life worth living
>>
>>37625216
Lmao no, she was cheating on him with me, we caught feelings, but she ended up getting pregnant and we decided it'd be best if he raises it for plenty of reasons, she only had sex with him once a week and me and her did more like 3-4 times a week, so I guess he's the cuck, but I'm jealous that he gets to actually be with her desu
File: SquatForm.jpg (98KB, 1024x337px) Image search:
[Google]
98KB, 1024x337px
I squat just at parallel (maybe even a tiny bit above parallel) and am getting slight knee pain
Will this go away if I squat lower?
15 Posts / 4 Images
View this topic
>>
>>37625014
Squat low bar and the pain will go away
>>
>>37625033
Low bar is never comfortable for me. I've tried
I heard squatting low stops knee pain though
>>
>>37625014
It's likely your stance. Depth comes into it, but that's a very gradual process over several months. If it suddenly started aching and reactivates every time you squat it's because your feet aren't positioned right.
File: IMG_20160620_095756.jpg (2MB, 1440x2560px) Image search:
[Google]
2MB, 1440x2560px
Hit a recent goal? Post that shit.
>Goal Body
>Goal Car
>Goal Lifts
>Quit my shit job and headed to my goal destination
>Only 2500 miles to go 'til I fuckin' make it.
12 Posts / 3 Images
View this topic
>>
File: IMG_20160620_100820.jpg (514KB, 960x1280px) Image search:
[Google]
514KB, 960x1280px
>>37624922
Also, current back thread.
>>
>>37624922
Do you have scoliosis?
>>
>>37624932
More like current crack thread
File: maxresdefault.jpg (75KB, 1280x720px) Image search:
[Google]
75KB, 1280x720px
Can I add accessory exercises to SL?
I started SL today after moving to a new gym because my old one only had dumbells. Afterwards I still felt like I wanted to do more, so I did a couple bicep curls and tricep pull downs for a pump.
11 Posts / 2 Images
View this topic
>>
>>37624839
What's your lifting experience?
>>
>>37624848
1 year, but only with dumbells. Never did deadlifts or squats.
>>
>>37624839
SL already recommends certain accessory workouts. Do you fucking faggots even read before posting here?
File: 26BC054100000578-2999427-image-m-69_1426619952555.jpg (157KB, 634x748px) Image search:
[Google]
157KB, 634x748px
https://www.youtube.com/watch?v=-kj5YNBPKzg
13 Posts / 6 Images
View this topic
>>
Previously:
>>37615268
>>
Is that fucking precious?
>>
File: 1464884320533.png (107KB, 669x1415px) Image search:
[Google]
107KB, 669x1415px
>>37624834
File: depositphotos_12457143-A-bald-man-using-a.jpg (194KB, 1023x773px) Image search:
[Google]
194KB, 1023x773px
Fuck me, /fit/. Im terrified of going bald. Every day I obsessively measure my hair line and count each hair I notice fall out, making sure I haven't lost too many. I constantly check in the mirror to make sure its still all there and freak at the thought of one day realizing I might actually go bald.
I can't deal with the terror. How can people live with such a curse? The thought of a world where my hair could fall out without asking me first and make me the laughing stock of those around me terrifies me. Hell. Even looking at other bald and balding people makes me instinctively grab a bunch of my own hair to make sure its still there. I can't even look at bald people any more.
Will we find the ultimate cure for baldness in our lifetime or am I doomed to a daily life filled with fear?
39 Posts / 6 Images
View this topic
>>
no one cares whether you're bald or not except maybe children and people who don't care about you (unless they're concerned about your health if there's a reason other than MPB that's making you lose hair).
stop obsessing over it you freak
do something productive
>>
>>37624378
finasteride
>>
JAK inhibitors
File: 1466425931898.jpg (87KB, 901x883px) Image search:
[Google]
87KB, 901x883px
>losing reps on deadlift because of grip
13 Posts / 2 Images
View this topic
>>
What are straps, Alex?
>>
>>37624368
farmer walks n' static holds. i stalled out at 225lbs with my deadlift before the weight started slipping and started busting my arms on grip work. now i can rep 350lb before i need to chalk, still dont use straps because my form will go to shit and id like my grip to do at least 405lb without help.
>>
>>37624368
Those frog picture are so fucking stupid, what is it even implying?
>throwing stealth bombers at your self, hehe!
fucking reddit these days, kill yourself.
ITT: We are all in same gym
20 Posts / 9 Images
View this topic
>>
File: muh dick.jpg (35KB, 412x578px) Image search:
[Google]
35KB, 412x578px
>>37624277
Hey anon ,wants me to spot your squat ?
>>
File: 1b923_ORIG-squa.jpg (21KB, 500x363px) Image search:
[Google]
21KB, 500x363px
Mind if i use the rack, bro?
>>
>>37624317
Sure
>>37624318
Sure bro
File: 1465197138131.jpg (373KB, 635x765px) Image search:
[Google]
373KB, 635x765px
Bad feels general
>on first ever date with a girl
>keep sperging out in little ways
>at the end she literally says
>'it's incredible you look great, you're a handsome, fit guy, but you are horrendous with women, you're just so awkward you're meant to charm us'
so let me get this straight, lifting DOESN'T cure autism?
14 Posts / 1 Images
View this topic
>>
>>37624259
Go home robot.
>>
>>37624285
she seemed genuinely upset that I'd spent that much time training and had been gifted decent face aesthetics but was not able to get her inner passions burning
>>
>>37624259
Atleast she was straight up with you anon.
File: Unknown.png (8KB, 229x220px) Image search:
[Google]
8KB, 229x220px
https://www.psychologytoday.com/blog/evolutionary-psychiatry/201211/youre-vegetarian-have-you-lost-your-mind
VEGAN FAGS BTFO ONCE AGAIN.
13 Posts / 1 Images
View this topic
>>
It's over, vegans can't recover from this
>>
Kek, that article is literally bullshit from start to finish.
Can't BTFO the future you dumb carnies. Keep halting cultural progress you petty human beings, you'll get atherosclerosis eventually anyway.
Our animal brethren will be free once more, just wait and see.
>>
>>37624251
I too, browse reddit.
Anonymous
Fucking muscular chicks 2016-06-20 13:15:48 Post No.37624168
[Report] Image search: [Google]
Fucking muscular chicks 2016-06-20 13:15:48 Post No.37624168
[Report] Image search: [Google]
File: 0bc30535d7d77314d2956aa3481d3ee0.jpg (61KB, 562x875px) Image search:
[Google]
61KB, 562x875px
Hey anon, did you ever fuck a muscular chcik like pic related? How to get them how are they in bed?
20 Posts / 7 Images
View this topic
>>
File: 1461605088673.jpg (148KB, 937x1172px) Image search:
[Google]
148KB, 937x1172px
hnhnhgghgnhnhg
>>
File: 1461581248935.jpg (117KB, 1080x1080px) Image search:
[Google]
117KB, 1080x1080px
>>
>>37624168
>>37624191
>>37624382
If you really like that, why not fuck a boy then?
Girls are made to be fit, but never lose roundness
NickaKicka
Okay /fit/ Are 21s the GOAT Bicep Workout? 2016-06-20 13:14:15 Post No.37624147
[Report] Image search: [Google]
Okay /fit/ Are 21s the GOAT Bicep Workout? 2016-06-20 13:14:15 Post No.37624147
[Report] Image search: [Google]
Okay /fit/ Are 21s the GOAT Bicep Workout?
NickaKicka
2016-06-20 13:14:15
Post No. 37624147
[Report]
[View this topic]
Should I be doing fewer reps of higher weight, or higher reps with lower weight for biceps?
Either way, my biceps feel huge and pumped in the gym. But an hour after I go home, they shrink back to their normal size. What do??
22 Posts / 1 Images
View this topic
>>
>>37624147
75% of your 1 rep max for 5 sets of 5 reps
>>
"the pump" is almost exactly the same as getting a boner, an hour after you stop being aroused ur penis is all soft again. Same with your biceps.
>>
>>37624147
stay in the gym
File: Screen Shot 2016-04-01 at 5.10.57 PM.png (217KB, 381x404px) Image search:
[Google]
217KB, 381x404px
Sup /fit/, Basically im a 6' 1" 60kg (130lb for you amerifags) skinny white dude who can eat a proper diet of generally high protein/carbs for a solid month and not gain any weight. For the last month iv been doing weighted pushups and standard pullups as i cbf getting gym membership. Any tips for bulking ? or just a general bulking thread?
11 Posts / 2 Images
View this topic
>>
Eat more
>>
>count calories
>eat more
>>
How the fuck are you guys capable of eating all day? If im maxing out my appetite at breakfast, lunch and dinner when the fuck am i capable of eating more. Not trying to be a cunt legit just have no clue how your all capable of eating all day when at school/work ect.