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What's the weird drink foor combination you enjoy the most ?
Pepsi and milk here, dem gains m8
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Fucking why
But I have started experimenting with putting all sorts of abominable unhealthy foods on sandwiches under the guise of a very dirty bulk. The best one I've come across is a sandwich with fried cheese sticks, marinara sauce, taco meat, and nacho cheese.
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>>37627477
Holy shit I thought I was the only one in the world who did that! Shit's fuckin tasty!
Especially with throwback vanilla pepsi
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>>37627498
>cheese sticks, marinara sauce, taco meat, and nacho cheese.
That sounds pretty gud
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is greek yogurt the ultimate cutting food?
one 500g container has:
314 calories
51 protein
28 carbs
add a scoop of chocolate whey protein and its like fucking pudding
easily a meal
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>>37627421
>add a scoop of chocolate whey protein and its like fucking pudding
Greek nonfat plain
1 scoop chocolate whey
1 T agave nectar
1/4 C walnuts
Best cutting meal. 500 kcal, 50 g protein.
Depending on how macros are that day, you can keep taking away ingredients and it's still delicious.
Can also add berries. Blue and rasp recommended.
I eat this before bed and when I wake up or whenever I feel like it. With agave, I would eat even if it did not support my physique.
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Fage tastes too good to be considered good cutting food.
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>>37627421
Just threw some oats into that big boy, fuckimg delicious, filling as fuck.
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How much water do you drink a day /fit/? I'm on my second litre right now
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Usually around a gallon during an 8 hour work day
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Remember to replenish your electrolytes if your drinking a lot of water
It's part of the reason people feel so shitty after the gym, it's because they've drank too much
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>>37627361
What are electrolytes exactly?Isn't it just salt ?
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Is having access to a pull-up bar important, or can I still get a sickcunt bod without one?
15 Posts / 4 Images
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>>37627203
>Pic
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a pull up bar is literally the easiest to obtain piece of gym equipment imaginable. just buy a door frame bar, either the one that braces agains tthe wall or the one that you screw out and it puehes against door frames. or find a branch
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R8 mine
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>be you
>2016
>not exercising a muscle that's visible 99% of your life
Jaw gainz general
36 Posts / 7 Images
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Enjoy no teeth
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does it really work tho?
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>>37627146
Bought this gum. It felt hard the first time but the day after it didn't really tire my jaw muscles that much. Also it has no taste whatsoever.
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pls convince me not to kill myself /fit/
just dont know what I'm doing wrong, lifting for just over 6 months now with very little progression at all
green - dl
blue - squat
grey - bench
orange - row
purple - ohp
big dips are form corrections
21 Posts / 3 Images
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1) You're doing Stronglifts
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>>37627012
/thread
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>>37627012
any suggestions what I should move to senpai?
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Why does this life lack meaning?
There is nothing to live for, nothing to die for. The only thing that is worth doing is going to the gym. The rest is unobtainable unless you were preparing since you were a child.
20 Posts / 3 Images
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bitch nigga, there's always something to live for.
I live for my interests. I have many interests.
What interests you?
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>there is nothing to live for
>mentions something to live for in the very next sentence
What's it like to be retarded?
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>not living (and dying) for the aesthetic
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Anyone have a food saver here?
Thinking about getting one to meal prep.
14 Posts / 2 Images
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>>37626851
Yes, I use it for buying bulk meat at Costco.
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Ditto to the Costco, bulk meatz
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>>37626851
that is one epic printer
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"Oh god Zac Efron roids so much, hgh, tren, test" a dyel looks almost as big if nor bigger than him, he must roid so fucking much
18 Posts / 4 Images
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>>37626619
Adam devine lifts.
He is the fat guy who just finished ss.
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>>37626619
adam lifts though, he just is chubby
as for efron, why the fuck would he not roid? his body is part of what brings in jobs, and roiding is a great way to achieve and keep that.
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>>37626668
>Adam devine lifts
Why would ever want to bulk past 12% bodyfat? The benefits of being lean are
-Facial gains, your face looks more angular and sexy
-Girls love a lean body
-Lean bodies are best for your general health
-Makes your dick look bigger
-Perform better in almost all sports, boxing, MMA, basketball, Football
-You look bigger than you actually are
-You look taller, since your waistline is smaller
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>>37626576
Because I like food and I need an excuse to eat
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>>37626752
at least you self aware
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Because I like food and I need an excuse to eat
Anonymous
Question for Powerlifters 2016-06-20 17:45:10 Post No.37626553
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Question for Powerlifters 2016-06-20 17:45:10 Post No.37626553
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Question for Powerlifters
Anonymous
2016-06-20 17:45:10
Post No. 37626553
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Why are powerlifters always fat, ugly, bald, neckbeards? Is this a requirement to be professional in this kind of sport?
13 Posts / 4 Images
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>What are weight classes
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Powerlifting is about lifting weight, it has nothing to do with aesthetics.
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They aren't fixated with desire to court female attention at all times so they don't have to keep a low BF%
Powerlifting and cutting don't mix as well.
Who here lifts to intimidate their family?
My mom used to abuse me and my stepfather beat me a few times when I was a kid, but now he's afraid of me and just acts passive-agressively.
Now I act provocatively to get him to start some shit so I can beat the fuck out of him.
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Now that I lift the old man has fun talking to me. It's pretty cool. He's 71 and still lifts.
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>>37626491
you sound like a healthy and well adjusted individual
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>>37626491
the progress you made is damn impressive, but don't follow the path of the someone you don't like. It's like you're becoming one of them too, and i'm pretty sure you'll feel like shit.
What do you guys think a the guys on the left and right height/weight/bf% are? Call me what you want but I'm new to /fit/ and that's like my endgame but I'm 6'4" 180 and I look like skeletor compared to them
35 Posts / 5 Images
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>>37626289
this is the gayest fucking photo I've ever seen.
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I'm on my phone right now so I'll bump with random shit until I get sufficient responses
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>>37626299
I know it's pretty fucking gay but you're on fit so I figure you like that shot anyways
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You are at the gym this guy walks up to ur bf and automatically grabs his dick. Then he whispers in his ear "I can fuck you better bayby'! What do??
12 Posts / 2 Images
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>>37626274
what is nate robinson doing in my gym?
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>>37626274
Get quads to defeat the giganigga.
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>>37626274
I'd steal his fake plates and run off
does he even lift?
beastmode? pfffffffffftttt.
20 Posts / 3 Images
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>>37626234
>7000 kcal diet
I wish people would just smart up about celebrity steroid usage
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>>37626234
That is as big as you can get without roids (not that he is natty)
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TARZAN swings from TREES and eats BUGS while he FUCKS Jane, and YOU jack off to CARTOONS