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What do you guys think of the buff dudes
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>>37762223
People that find their channel and don't know about steroids get false expectations
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>>37762223
Better than Zyzz, Rippletips, Scooby, Rich piano, Jeff and all them wannabes.
But that goes without saying
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The only thing more poorly put together than their videos are their shills.
Mods
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Guys, I think I found the real way to diet and be fit. So when you eat, you get more calories and then you use some and poo some out. So what if you eat your poo? Think about it, if you eat your poo, you can be be full, or at least somewhat full, without eating any new calories. Like, dogs and some other mammals can do it (cats and bears can too, right?), so we should be fine to eat some. That's probably an evolutIonary advantage. And if we for some reason can't eat your poo, then it sucks because that means even dogs can beat us on dieting.
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That was a very, very bad joke
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>>37762167
go watch Salo, weirdo.
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>>37762192
The fuck is that?
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>post ufw you realised that no matter how shredded you be, or how many plates you lift, your only true friends will be depression and loneliness
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>>37762141
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>>37762141
Going to bed soon, really really really hoping I don't wake up tomorrow. I'm dying inside or maybe already dead, lifting helps but im losing motivation for that too especially after massive gains its just never good enough.
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>>37762484
>>37762141
Jesus christ.
People on 4chan really aren't that serious right?
This is all for shitposting I'm assuming?
Anyone here sleep on the floor?
Thoughts? Is it good for you or just another meme?
Also /sleep/ general as well
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Fuck that man don't want spiders and shit walking on me but interested on answers
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>>37762139
Yeah, like spiders only crawl on the floor and are scared of sheets.
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I've been sleeping on the floor since I was 17, so 4 years
It started as me following the japanese anime meme, but ever since then I really can't go back to a bed, the consistency is too nice
plus the extra space is great as well
It's supposed to be good for your posture and back, but I never really had those issues so I can't say if it actually helps.
Anonymous
What's your biggest fear /fit/? 2016-07-01 14:42:45 Post No.37762091
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What's your biggest fear /fit/? 2016-07-01 14:42:45 Post No.37762091
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What's your biggest fear /fit/?
Anonymous
2016-07-01 14:42:45
Post No. 37762091
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I fear sitting on my death bed and regretting my entire life
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>>37762091
Then go out right now and do something you won't regret faggot
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>>37762091
do something about this
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Being handicap
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How much do I need to ohp to get someone like pic related?
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>>37761801
lmao1autism
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ATLEAST 0.5 plate. For the 3 middle ones.
For the chick at far right probably about 2 plate.
The 2 to the left 1.5 plate would suffice.
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this has a very trashy vibe to it
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anyone else making diner?
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No, it's 8 in the morning here. That looks very tasty though.
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>>37761759
i usually put it in the oven for like 60 minutes on 220C
anyone else want to tip in ?
I look at the tendoms at the feet part, if i can see mostly bone i would say its ready
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im not about to cook since noodles take 8 minute to prepare and im too depressed to look at 3 pounds of chicken
Been switching between SL 5x5 and Reg Park's beginner 5x5 for 4 months.
Haven't done almost any push ups. Quit stronglifting, start hypertrophy training, suddenly look ripped and huge.
Powerlifting is a meme, fuck you fit.
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Reg parks or ICF 5X5. Which IS BETTER?
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>>37761575
I doesn't actually matter (OP here). If you want to build strenght go for less exercises with 3 set of 3-5 reps, increase load. On rest day work on your posture, stretching, mobility, light resistance band training.
Don't ego lift.
But once you reach your strenght goal, go for fucking hypertrophy it's amazing.
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>>37761627
post pics bby SL 5x5 is starting to kick my ass too much. I did add 90lbs to my squat since April tho.
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>*scan gym card*
>"have a good workout!"
>"y-you too"
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>>37761465
>gym receptionist looks at me and smiles
>immediately look away
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>Walk through front door
>Whole gym turns around to see who it is
>Eye contact with everyone
Everytime.
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I started working at the front desk of my gym and i thought that this was just a meme but it actually happens very often. Dont think about too much, we dont really care and we would be lying if we said we havent done it either. Besides, most of us work out during our breaks or after our shifts so it's all good senpai
I want to do GOMAD but I hate milk, can I do it with chocolate milk instead? I call it GOCMAD.
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>>37761360
Yes, just add whatever in your milk if it helps you gobble it and doesn't fuck too much with your macros
>implying anyone on GOMAD cares about his macros
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>>37761360
Imo that's just unnecessary sugar. Learn to drink milk bitch
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You can't be serious. That's around 3000 calories. 350 grams of sugar. Every fucking day. I wonder how long you could survive that.
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I'm not going to ask the questions most summerfags probably ask like "How many years do I have to train to look this swole?"
Instead, I want a more precise answer--how many workouts do I have to do at what level of intensity to look anything like this literal demigod? Is this the 10,000 hour rule in effect? Or is it all just photoshop since very few people can look this huge in real life?
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This has got to be the least funny /fit/ meme in existence. I dare you to think of another meme as unfunny as this
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> Skinny Caveman in a diaper
> "swole"
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>>37761354
>O-one rep maxes
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So /fit/,
I was lifting with my sis, also a /fit/izen and failed my 7th rep during dumbbell press. I drop the weights and one fucking dumbbell bounces like a mad man away from me, right onto her phone. Fucking hell, I'm never taking my own phone in the gym ever again. The phone was placed at what seemed as a very safe distance, 1.5m away from the bench to the right. Thank talos that she had pic related, it's not super expensive.
So, do you still take your phone into the gym? And did you ever damage someone's phone or got your phone damaged?
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who the fuck puts their phone on the floor
also I'd love for this to happen, so I could sue the fuck out of you.
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>>37761269
Sueing would probably only work in America, you retard.
Sadly my insurance won't cover it because we are family members, so that sucks ass.
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Yeah, I take my phone to the gym. Except it stays in my pocket and is cheap, so I wouldn't even distantly care if it broke.
Fucking millenials glued to their smartphones, I swear.
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>Ben Affleck squatting 8pl8sm8 with chains
Do you think he can actually squat that much or it's just film prop plates?
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>>37761085
I read that he was over a hundred kg's with less than 10% body fat. He was pretty big, but 8pl8 is a lot of fucking weight.
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>>37761085
thats 765 lbs
ronnie coleman squatted 800 lbs
https://www.youtube.com/watch?v=LVVdlwf1iyM
no way a fucking actor is that close to his level
just look at the difference between their bodies
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>or it's just film prop plates?
No I'm sure they made him squat over 340kg multiple times during filming
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I gained between 7-5 kg during the past 9 months. I didn't notice it so quickly because i have changed my style a bit and been mostly wearing just skirts and dresses. Then I started a new job and had to wear jeans every now and then and none of my pants suited me. It was very depressing. I didn't feel particularly bad about my weight until my favorite vintage one piece swimsuit didn't suit me anymore. And some rather pricey summer dress. I of course went crazy and started to diet.
The thing is, I mostly eat plant based but I have days where i will eat over 2000 calories. I don't exercise at all, I do a short (20min) cardio session twice a week and I walk home from work.
The super weird thing is that i always used to binge on food. I had days when i had pizza every day and NEVER gained weight... but now out of a sudden (i had a lot of stress too, moved to a foreign country, new job, new apartment, new life) i gained weight and it's driving me crazy.
Oh, i am 163cm and i weight 62kg at the moment. I used to weigh for the past 10years of my life always 55-57 kg. And i am 23 years old.
Do you think i might be having health problems or are the occasional binges really so bad?
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Gonna need to see some pics of your chubby little butt to further asess your situation.
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definitely, will post just gotta get home first.
i mean what do you think, could the binges really be so bad for you? (i am talking like eating two burgers and a pizza a day etc).
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oh and i should add my boyfriend is crazy about junk food. and i mean crazy. it's like we decide okay, a bag of chips for the evening and he brings three home. THREE. and opens them all. i expressed that i would like to get fit and he still keeps buying all the crap food and suggests evenings with sweets and burgers and stuff. it's making me so sad. i come from a household where we never had junk food/sweets at home.
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>According to 4chan, Chad, who is the penultimate alpha male who gets laid all the time is some sort of aryan god with olympic athlete fitness level and superior intelligence
>Meanwhile IRL , the guys getting laid rarely work out
>In fact in our pussified world you are 10 times more likely to get laid if you are a skinny beard wearing cuck nu male than someone who lifts
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>>37761016
>source: my ass
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>>37761016
WHILST YOU'RE SAVING IMAGES CHAD SAVES THUMBNAILS AND STILL GETS ALL THE GIRLS
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>>37761044
You know it's true. And you have been rused. If you want a six pack AND to get laid you have to get on roids because there is no way to balance working out 6 times a week along with taking care of your diet and getting proper sleep plus having a social life and job.