>yfw you read the scientific literature and realized fatties are right
there is literally no concrete evidence that being obese directly leads to a higher mortality rate rather it's likely to be underlying problems such as poor cardiovascular health
in theory you could be a fatty but train cardio and be at the same health risk as the general population
i'm not defending fatties but damn
>yfw you read the scientific literature and realized those in the underweight category die at a greater weight than any other category, including morbidly obese
>yfw you read the scientific literature and realized that individuals classified as 'overweight' on the basis of BMI (25-30) have the lowest rate of death of any category, even lower than those considered 'healthy' on the basis of BMI (18-25)
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>>37769900
They taught us that in college.
By the way, fatties aren't parading around because they're less likely to die, they're parading around because they are subconsciously trying to get that good Chad cock.
You'd do well to stay out of their way.
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If you manage to be fat while exercising often and following a good diet then yeah.
Except that's extremely rare.
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>>37769900
>needing someone else to tell you living a sedentary life is more deadly than obesity.
Sloth is what causes peoples legs to fall off when they are fat, the being fat part just doesn't help.
Sumo wrestlers who retire have to maintain a pretty rigid diet to go back to a more manageable calorie intake or else they would fucking die.
/fit/, should I keep cutting or bulk? I know I'm a manlet, and a paljeet, you don't have to tell me.
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>>37769889
bulk
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>>37769889
Cut
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>>37769889
bulk you dumb nigger
when you are 10/10 but no girls approach you...
why...
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>>37769767
They think you're so hot they're intimidated and think you have a girlfriend already
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They think they're out of your league
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Because we'll spill spaghetti
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what does /fit/ think of MC ride's body? i know hes not super muscular but hes always been my inspiration for dieting/lifting. also tips for going MC ride mode???
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those chest pubes make me wanna vomit
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>>37769652
just another slave of the industry, desu
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>>37769652
I don't think mc ride watches what he eats. He just moves so often that hes perma skinny mode. The abs are from constantly singing the way he does.
does /fit/ think its possible for a small waist to become unaesthetic? looks like some of these physique guys are gonna tip over half the time
pic related 2:1 shoulder/waist ratio
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Yeah
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>>37769598
a lot of that is lighting angle and camera angle.
*however*.... look up b-builder "David Henry" (all 5' 4" of him) and you'll see wicked ratios.
>might not be natty.
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mehbeh?
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Do you guys think this is a worthwile gym (Specifically the one in Toronto near Isslington station) I know it's a bit costly but it's the nearest gym to me
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>>37769545
Good gym.
How much does it cost? The one I go to has 3 power racks, lots of other shit(more than enough of everything) and is almost never really busy. Literally always mid-capacity unless you go at night .It's crazy. I love it a lot
Costs me only $40/month
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>>37769545
Gym has mixed reviews and the only picture I can find of the gym is a shitload of cardio machines. Apparently you have to pay for parking too (topkek).
One review says there's a decent weight area, but it doesn't mention any specifics, though another mentions there are dumbbells. Another says there's "only" three squat racks and two bench presses. I don't trust people reviewing gyms, so there's a possibility those "squat racks" are actually some combination of a legitimate squat rack, hopefully power cages, and smith machines. For being in a major metropolitan area near a train station I'd imagine that's really small.
Could you provide basically any other set of details so I'm not having to play faggot detective to answer your question?
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Check it out first btw OP
My goodlife fitness has 3 power racks (they get used reasonably a lot but often times are empty when I go, or i just wait for one guy to finish while doing cardio).
Cozy as fuck, best gym ever i love it
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having problems losing weight feels like i get depressed and go to sleep im not able to workout and idk whats happening to me
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LOAD FAST PUPPER!
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>>37769515
LOAD FAST PUPPER
how long since you've lost weight anon?
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>>37769515
Counterspell!
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I'm doing the 40/30/30 macro thing, but I'm struggling getting the fats.
Any tips?
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Eat more fats
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>>37769397
from where
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>>37769379
Nuts and avocados are good.
Not OP, but nuts make me break out and I am slightly allergic to avocados so I too am looking for advice. It says fish is good too, but I think of that as a protein
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Ive been told you can't cut fat and put on muscle at the same time, how true is this?
I'm a beginner at the gym
Bench 275
Deadlift 350
Squat 375
Leg Press 900
Tbar row 250
And I walk about 6-10 miles a day because of my job. I've made /ok/ gains in the 6 months I've gone to the gym, but I still look as fat as I did before I started going. I've cut calories, probably about 2500 a day on a "heavy" eating day, and 2000 on others.
I'm 6'2'' and 290 lbs.
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>>37769126
TWO HUNDRED NINETY POUNDS? you are fucking fat dude. any exercise will help you cut fat maintaining that diet.
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>>37769126
>beginner
>those stats
just fucking cut you stupid fuck, you have enough muscle
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Yeah dude just lift hella and your body will turn your fat into muscle cuz that's what its there for. Fat is just stored energy.
Tfw ate a box of fish sticks
It's not that bad, right?
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i have diagnosed u with colon cancer, sorry u didn't make it.
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>>37769113
Depends on your goals and breading:fish ratio.
I've had some frozen cod bites that are fine, even for maintaining when you're lean, and I'm a sucker for them.
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>>37769142
RIP in peace
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So due to government incompetency, I won't get NEETBUCKs for another week, I already ran through all my groceries and money, so I haven't eaten yesterday or today, and likely won't be able to until after the long weekend.
How do I not die?
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Get a job like a regular adult and providing for yourself?
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>>37769016
You're saying you don't even have a couple dollars for some cheap ramen?
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>>37769016
no aquaintances that can lend you 20bucks?
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why lift when it's all about the wallet?
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Because I'd be more likely to steal from a rich guy who looks like a weakling than one who looks physically capable.
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>>37768956
Rich guy hires a roided up 7' thug to fuck your shit up.
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>>37768944
All the richest people I know work out regularly. Richard Branson himself claims doing a workout gives him an average of 4 additional productive hours per day.
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Well /fit/ do you believe him? Is this finally proof that Jeff is full natty?
Is he our new natty Lord??
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>>37768892
Definitely not natty.
Sad how hard he tries to emulate Zyzz in speech patterns.
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>>37768892
Of course I believe he's natty, lest I be a "fukn pussy haha"
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I curse the souls of those who believe fake naturals are actually natty with 1,000 deaths.
Sup /fit/ bros. so how close are you guys to achieving the 1/2/3/4 plate maxes? What you guys having trouble with the most? Here's my stats so far.
>30 yo, 6ft, 190lbs, lifting for six months now
>bench 2plates for 10 reps, 1RM 285
>squat haven't reached 3plates yet, 1RM is 260
>diddy no where near 4 plates, 1RM 320
>ohp got 1 plate for 3 reps, hard as shit but feels good man
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>>37768814
>285 binch
>1lmaopl8 ohp
lmao ur chest is overdeveloped my dude
not to mention yout squat and deadlift, utter shit compared to your bench
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>>37768814
20/5'8"/150lbs
Dumbbell Bench Press: 140x5
Squat: 265 1rm
Deadlift: 365 1rm
OHP: 95 x 5 reps
My deadlift is disproportionately better than all my other lifts. My main goal is to have a strong back because I don't want to be one of these 30 year old cripples. So that somehow reflects in my stats, even though I try to train everything appropriately. My bench and deadlift have been improving, while my squat just seems stagnant. I don't ohp enough to really know how that's progressing.
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>OHP 3x5 is 95
>Bench 3x5 is 155
>Squat 3x5 is 225
>Diddles 1x5 is 285
I still haven't tried my 1RMs...
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Is a thriatlon that includes
500m swimming
20km cycling
5k running
possible without any kind of cardio exercise?
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>>37768771
>thriatlon
triathlon
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>An event consists of three activities that are entirely cardio exercise
>Is this possible without any kind of cardio exercise?
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>>37768771
If you do it extremely slowly maybe