Archived threads in /fit/ - Fitness - 6772. page

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What can I do with two 10 lb dumbbells that I got from some dead guy, and fuck-all else?

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is penis enlargment (jelqing / bath mate / extenders etc ) an ellaborate hoax?

surely if it did work, there should be scientific data supporting it?

serious thread please

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Does anybody have pic related but he says he lifts

also /fit humor thread

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Is this hot bod salvageable or is it fucked?
[spoiler]Cookies as my captcha. Fuck you Google.[/spoiler]

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What a shitty day.

But at least I 10-repped 2.5 plaet on front squats (ATG).

How was your day, /fit/? Can you use the shitness of the day as fuel at gym?

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>can perform dips with 110% bodyweight
>can't benchpress 80% of bodyweight

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how do i motivate myself to keep on working out everyday?

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Be honest, /fit/. How many pictures of yourself flexing do you have on your phone?

pic unrelated

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Just got pic related. I'll be taking 1.5g creatine HCL and 1.5g creatine monohydrate per day. How long should it take to feel a difference?

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ITT:Jawlines that make you jelly

N-no homo edition

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hi friends

how was the gym today?

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>You can do it. FP Edit: 165-151.8lbs. I am 5'10" http://imgur.com/qkxtIPA
>Thank you SO much for all of your kind comments and for those of you saying that this is inspiring you to work out I am honoured to have been a part of your inspiration.
>For those asking how I did it, the basics are that I am a healthy vegan. I pulled from many resources to build a program that worked for me and I chnged it up and was flexible with it when it didn't. The knowledge took as much work as the results.
>Dig. It's all there. The internet is a wonderful place. I recommend bodybuilding.com and the facebook page called Vegan Bodybuilding and Nutrition. Both a wealth of free resources. For the doubters, yes the day was a little more cloudy, yes I have a tan, no you can't read the date on newspaper, yes I did lose fat and gain muscle.
>I have a tan because it is now summer. I submitted this photo for a contest through which I could win a lot of money and these were the official entry rules... Do I recommend being this intense for 3 months? Not necessarily. It was a lot of pressure but I was up for the challenge and am proud of myself for finishing and sticking it through. Anything is yours if you want it.

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im going to try and bench press 1pl8 for the first time!!

wish me luck!

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How do i fix my shitty hourglass shaped body.

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Visual Impact Muscle Building Routine
http://visualimpactmusclebuilding.com/

>Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.
>if you put on too much muscle on the wrong places you get that “cheesy” meat-head aura...and that is not a place where you want to be.


Kinobody Greek God Routine
https://pages.kinobody.com/offers/ggp/

>Build muscle without gaining fat.
>That’s the goal.
>And no – not the puffy-looking muscles that lack any kind of definition like you see on the dudes that are squatting and deadlifting all day.


Rep Body Aesthetic Routine
http://repbodyfitness.tumblr.com/tagged/AESP

>You’re doing the wrong program. When you’re doing a program not geared towards creating a well proportioned body, you’re not going to have a well proportioned body. Wide shoulders, wide lats, evenly built chest… these aren’t obtainable through the programs and diets the current fitness sphere considers ‘default.’

It seems these 'aesthetic routines,' (in which, I'm assuming, you don't squat/deadlift), are becoming popular. What do you think of this latest fitness trend, /fit/?