Anonymous
Friday workout thread 2016-07-01 22:59:52 Post No.37767018
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Friday workout thread 2016-07-01 22:59:52 Post No.37767018
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Bench
Curls
Triceps extensions
Calf raises
An wheel
18 Posts / 2 Images
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diddly 1x5
low bar squats 3x10
hip extensions 3x8
leg curl superset leg extension 3x15
ab roller 3x20
i hurt my elbow benching and I couldn't do ab roller. also had to be really careful with my grip during squats.
this shit sucks, i'm gonna have to skip another upper body session tomorrow
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Bench
Chinups
Ohp
Dumbbell rows
Dumbbell bench
Lateral raises
Rear delt fly's
Hanging leg raises
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Bench press
OHP
Incline DB bench
Lateral raise
OH triceps extension
Tricep bar thingy pushdown
Anonymous
God Tier lifting albums 2016-07-01 22:57:06 Post No.37766985
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God Tier lifting albums 2016-07-01 22:57:06 Post No.37766985
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File: ariana-grande-dangerous-woman-new-song-album-preorder-lil-wayne-stream-640x640.jpg (105KB, 640x640px) Image search:
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Post your favorite album, you must listen to the album posted below yours.
15 Posts / 11 Images
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>>37766985
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>mooman moonman can't you see
Notorios KKK is the album you must listen
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>that guy who refuses invites to holiday parties because of his diet
Plz tell me you don't do this?
37 Posts / 5 Images
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>>37766876
are you jealous
>yes you are
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>>37766876
Hey fuck you too buddy.
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I always refuse potlucks at work and get shunned for it. Fuck your homemade mac and cheese casserole, barbara.
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My aunt just got me a Fitbit Blaze as a graduation present because I mentioned to her that I wanted a watch that would count the calories I burn as I walk my dog and go running. This thing does way more than that, though, and it feels like getting an iPhone when I asked for something to call people with.
Are there any cheaper ones on the market? Should I return it, buy a cheaper one, and use the rest of the money on vidya or something? What do you guys think?
14 Posts / 1 Images
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>>37766829
>wanting an Apple product
top cuck
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>>37766855
Are your reading comprehension skills really that bad?
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Just appreciate the fuckinng gift asshole
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So I really like lifting. Like, its really fun for me to get stronger.
My aerobic conditioning is absolutely shit though. I'd like to not be absolutely pathetic with running, but I have no idea how to make it fun for me. (It has to be running because bikes are shit for posture, and no idea how to properly swim OR cheap pools around)
How do I make cardio training fun in the same way strength training is? How do I even really start?
I have a feeling I'll just be fucking around if I "just do it", Id like to make improvement somehow for motivation.
Thanks guys. Posting your own "success story" would also be cool if you want. The more motivation the better, now is the best time.
19 Posts / 5 Images
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i think the most important thing is to follow an actual routine
couch to 5k is pretty nice
or else you're just running around with no short term goal, that would kill my motivation desu
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>>37766541
Couch to 5k. I did it last year and although my strength has gone down a little bit I lost 40 pounds and feel great. I only run 5 to 10 miles a week which is pure shit compared to most runners but is better than probably 90 some odd percent of the population. 'murica
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>>37766557
Exactly.
What next after c25k? Any books on running training that are genuinely interesting reads?
Thanks
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Hey /fit/, how do you cope with losing the love of your life? I've got an appointment on Monday with a shrink...I can't take it anymore. It's been half a year since she told me we should stop dating and just be friends...I've been dreaming of her every night...I've been thinking how to get her back every day...What do I do /fit/? I've been banging another chick all this time, even cried in front of her...Fuck I need her. Have you ever gotten an ex back?
26 Posts / 2 Images
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>>37766476
bump
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>>37766476
Let it go.
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>>37766616
can't...
Anonymous
Body Type / Calf Muscles 2016-07-01 21:40:12 Post No.37766145
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Body Type / Calf Muscles 2016-07-01 21:40:12 Post No.37766145
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The other day I joined a gym and subjected myself to the personal training sales pitch.
They did kind of a pre-workout assessment on me, told me a bunch of stuff about my body, not all of it good. But they did say I have the right body type to make solid gains in a relatively short period of time. They also said that they could tell this, for one, by my calf muscles, which they said look good.
So /fit/ how much of that is BS sales pitch or is there something to it? Can you tell someone has potential by scoping their calf muscles if the rest of their body is covered in a layer of pathetic?
15 Posts / 1 Images
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> But they did say I have the right body type to make solid gains in a relatively short period of time
Yeah, the right body. Call the ANYBODY
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>>37766174
>>37766174
Called* fuck.
That's what I get for trying to be a clever dick.
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>>37766174
that's what i figured they'd say i was like the perfect candidate regardless
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Are my hips wide enough as to where I should just kill myself? Also BF %? (Inb4 100%...)
11 Posts / 2 Images
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>>37766116
OP here... forgot to add I'm 191cm and 86-87KG
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Just fucking lift and see where it takes you
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>>37766116
Trap mode
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>kimchi
>tastes great, goes good with most things
>extremely low in calories, great nutrition for weight loss
>filling as fuck
How does nobody talk about this god tier cutting food?
30 Posts / 5 Images
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>>37765871
>tastes great
Holy shit no, kimchi is fucking vile.
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>>37765881
If you're into sweet crap only.
I love sour, salty tastes.
Inb4 semen
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>>37765881
Haha look at this weakling. Sorry it's not your microwave tendies and pain buttered pasta.
Anonymous
Fcking calves fucking shit !!! 2016-07-01 21:16:55 Post No.37765862
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Fcking calves fucking shit !!! 2016-07-01 21:16:55 Post No.37765862
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Fcking calves fucking shit !!!
Anonymous
2016-07-01 21:16:55
Post No. 37765862
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I do fucking everything, I run, I mountaineer, I train them every fucking day to max rep. I eat a pig a day.
NOTHING the little niggers just won't grow
24 Posts / 3 Images
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>>37765862
pics
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Walk around for 3 months only on your tippy toes, guaranteed to make huge calf gains.
I walked on my toes for 2 whole months at home, calfs made big increase.
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My calves and forearms have always been naturally ripped while everywhere else I'm weak and skinny.
Never liked it.
Anonymous
Short Term Phyical Improvement 2016-07-01 21:11:31 Post No.37765801
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Short Term Phyical Improvement 2016-07-01 21:11:31 Post No.37765801
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Short Term Phyical Improvement
Anonymous
2016-07-01 21:11:31
Post No. 37765801
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Alright /fit/ I have 1 week + 2 days before orientation, how do make myself look the best I can in the time frame
>inb4 you shouldve been lifting weights
I have been, but I still want to look the best I can i give me a good start
40 Posts / 6 Images
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>>37765801
Cut to be vascular
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>>37765801
start by fucking off
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Dry up. Go sweat a lot and lose that water. Training won't do you much good in that short time. Also get a pump before you go there next week.
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hey what the fuck is wrong with my back?
23 Posts / 5 Images
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>>37765775
Stop making threads you weird fuck
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you're skinny as fuck, that's what's wrong
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>>37765775
what back?
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Should OHP be performed slow and controlled or explosively?
16 Posts / 2 Images
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Explosive push (doesn't mean do a push press - keep the body tight but explode with the shoulders)
Controlled descent.
/thread
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>>37765774
>Controlled descent.
You mean the way this guy's doing it?
https://www.instagram.com/p/BHVROw5hRvu/?hl=en
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>>37765808
That descent actually looks good. Didn't expect that.
I used to kinda just let it fall down. But I would get pain or at least weird feelings in my wrist. I believed it was due to the pressure of stopping the bar from an uncontrolled descent. Ever since I'm doing it more carefully it stopped.
where can i buy dnp?
21 Posts / 1 Images
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from the dnp store
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Find a DNP thread and go to the pastebin.
Or alternatively, learn how to diet without poisoning yourself.
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Status on 24dnp?
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Any good supplements to get a stronger, more ripped and powerful brain? Obviously protein is just for the muscles.
I feel as if I have a lot of memory problems, and feel lathergic most of the times. I attribute a lot of this to chronic fapping since I was a kid but I've been on no-fap since a couple of months now and making good progress there.
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>>37765592
phosphatidylserine or glycerophosphocholine.
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>>37765592
>Obviously protein is just for the muscles.
What? Every cell uses protein in their DNA synthesis which takes place in the nucleus. Also, neuro transmitters contain pathways for amino acids.
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>>37765613
I'll take a look at those. Is lecithin important?