anyone else making diner?

No, it's 8 in the morning here. That looks very tasty though.

>>37761759
i usually put it in the oven for like 60 minutes on 220C

anyone else want to tip in ?

I look at the tendoms at the feet part, if i can see mostly bone i would say its ready

im not about to cook since noodles take 8 minute to prepare and im too depressed to look at 3 pounds of chicken

>>37761728
chiggin thys master race

dem slow twitch mussels

File: IMG_1156.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>37761728

About to eat 250g of mince meat as hamburgers; plus parsley, basil, oregano, worcheshire sauce, pepper, salt and cayenne. Plus 4 pieces of bread of course.

If anyone is interested I'll recipe.

>>37762108
Interested

>>37762142
K

Usual ratio is
3 tsp parsley
1 tsp oregano
1 tsp basil
1/2 tsp of pepper
1/2 tsp of salt
1/4 tsp cayenne (less)
Between 1tsp worcheshire sauce

Add more worcheshire sauce depending on personal opinion, I'll do one and a bit tonight because I love worcheshire, but I'm a freak. Also, not too much salt or you'll harden the mince.

Defrost mince
Kneed it like dough in a bowl with the ingredients
Separate into two patties
Fry it (duhh)
Optionally place cheese after the flip
Stick in a sandwich with whatever you think hamburgers should have, although only plebs need more than non-American mustard and cheese.

This has about 50g of protein, depending on the bread and cheese, and 35g in the mince alone. It also makes anything you buy from a fast food place seem pleb as fuck.

Eat well

t. Hungry, hungry skeletor

>>37762108
isn't that already the recipe?

>>37762237
LOL I thought you asked for the recipe so I delivered? I even posted protein levels like a bro.

>>37762246
50g proteosomes is good but add an egg and a couple slices of bacon and you could easily get that to 65

>>37762087
Looks good senpai