How many calories does this have?
30 Posts / 2 Images
View this topic
>>
~1500
>>
>>37753837
894
>>
>>37753837
Bout tree fitty
To join the SS you had to be:
>+5'11
>+100 iq
>Superior physical skills
What kind of work out did the SS had to do?
21 Posts / 7 Images
View this topic
>>
They did SS
XDDD
But seriously I guess they had to do a lot of cardio, did they even had Gyms in Nazi Germany?
>>
White power x 15
>>
>>37753732
>What kind of work out did the SS had to do?
File: 54PKvvsz.jpg (41KB, 382x383px) Image search:
[Google]
41KB, 382x383px
Jason taught us that basically no one is natural in the fitness industry.
How can ever thank him enough for that?
What a based man.
21 Posts / 2 Images
View this topic
>>
>>37753656
>MY BOY HEMMINGWAY
>>
>>37753656
Say what you want about him but if he wasn't such an autistic chronic liar he'd be a pretty informative dude.
>>
Richard had already exposed the supplement industry Jason acts like he has done anything new
Has anyone on /fit/ ever lied about having a fake job to a girl they were going on a date with or picking up on ?
My problem is now the girl I lied to about my job/profession is Iam dating her seriously now . How do I come clean on her without her wanting to bail ?
14 Posts / 1 Images
View this topic
>>
>>37753577
What did you expect brah?
Just tell her and say you're sorry
>>
>>37753577
>fitness and health related
>>
>>37753725
Will she forgive ? Or am I a red flag now ?
Didn't Expect of find a quality chick to LTR on tinder and now I feel genuinely bad
Anonymous
http://symmetricstrength.com/ 2016-06-30 20:44:46 Post No.37753455
[Report] Image search: [Google]
http://symmetricstrength.com/ 2016-06-30 20:44:46 Post No.37753455
[Report] Image search: [Google]
File: Cattura.png (346KB, 1019x1080px) Image search:
[Google]
346KB, 1019x1080px
http://symmetricstrength.com/
Anonymous
2016-06-30 20:44:46
Post No. 37753455
[Report]
[View this topic]
Guys I never counted the weight of the bar (10 Kg, is not the Olympic bar).
This are the results (with the added weight of the barbell) for the various exercises that require balance.
What do you think?
21 Posts / 11 Images
View this topic
>>
>>37753455
I think I have the same score after 2 months of lifting. Except in my case its the back thats green/blue or seledine or whatever that color is.
>>
File: 5374523453.png (263KB, 843x860px) Image search:
[Google]
263KB, 843x860px
Guess I'm foine.
>>
File: Screenshot_2016-06-30-13-49-48.png (810KB, 1440x2560px) Image search:
[Google]
810KB, 1440x2560px
Tfw cutting and loosing on all lifts but pull ups (went from 5 to 8) so now suddenly my biceps aren't blue
File: images.duckduckgo.com.jpg (5KB, 300x199px) Image search:
[Google]
5KB, 300x199px
Would you win in a fight against a enraged retard?
What are exercises I could do to prepare for such a fight?
15 Posts / 3 Images
View this topic
>>
>>37753437
barbell flies
>>
>>37753437
Graduating high school might help.
>>
Use dumbbells.
CHAD protects society while YOU go to the gym
49 Posts / 10 Images
View this topic
>>
thank mr chad
>>
File: Black Lives Matter.webm (3MB, 1280x720px) Image search:
[Google]
3MB, 1280x720px
>>37753380
Black Lives Matter shitlord!
>>
File: feels good to be white.png (1MB, 1029x790px) Image search:
[Google]
1MB, 1029x790px
>>37753380
File: 39363320_102_b.jpg (32KB, 425x638px) Image search:
[Google]
32KB, 425x638px
Who are you currently lifting for?
Pic related, a swimsuit model who will probably date me if i get to 5pl8 diddlys
45 Posts / 16 Images
View this topic
>>
>>37753290
I lift for your mother so that I can give you a brother anon/.
>>
>>37753304
Th-thanks
>>
No idea anymore, I'm actually pretty sure the stronger I get the dumber I get. I'm like a total air head at work now
File: Raymond-Fong-Winner-Bodybuilding-Open-Bantam-Weight.jpg (85KB, 533x800px) Image search:
[Google]
85KB, 533x800px
>This
>Natty
My friend honestly thought this guy was natty. I tried explaining to him how everyone who isn't a normy has access to steroids, but he wouldn't listen. I've been lifting for 3 years and I've gotten nowhere near that.
Why are people so fucking delusional nowadays? It's obvious people like pic related have access to steroids. It's absurd that people would even question if this is natty. I mean just like at his delts! Those are way too big to be natty. That's not even mentioning how lean he is.
17 Posts / 3 Images
View this topic
>>
He has some ridiculous upper/lower pec separations
>>
>>37753212
If he wasnt old as fuck, would be possible natty.
He for sure on that TRT or some equivalent, though.
>i lifted for 3 years and look like dogshit
Jason blaha has roided for more years than that, while lifting, and still looks like a man who has never touched a weight in his life... Literally worse than tons of lifetime natty lifters Does this mean steroids don't work?
No, it means blahino doesnt know shit about dick.
Pic related is the natty limit
>>
>>37753317
>natty limit
Kek not even close
File: images.duckduckgo.com.jpg (74KB, 320x480px) Image search:
[Google]
74KB, 320x480px
Anyone experimented with different light colors while training? I have some green LEDs in my room. Will they make me stronger if I turn off all other lights? Animals living in dark caves are pretty strong, so I was wondering...
29 Posts / 7 Images
View this topic
>>
>>37753196
You might be the dumbest person ever
>>
>>37753211
>summer
Redditors like you shouldn't be allowed to get dubs.
>>
>>37753196
No man, green light will knock like 5lb off all your lifts
Stick to lightwaves in the 250-450nm frequency. It is basically creatine.
File: Brody-Tarzan-Reboot-1200.jpg (204KB, 1200x800px) Image search:
[Google]
204KB, 1200x800px
Is this natty?
18 Posts / 4 Images
View this topic
>>
>>37753086
are you retarded
>>
>>37753086
I was going to say hollywood celebrity payed millions for a role to where he is going to be shirtless why wouldn't he. But nothing about him is special. Might have just done a low dose of test to increase muscularity.
>>
>>37753093
Yes
Anonymous
How fast do you walk around the gym 2016-06-30 19:52:58 Post No.37752906
[Report] Image search: [Google]
How fast do you walk around the gym 2016-06-30 19:52:58 Post No.37752906
[Report] Image search: [Google]
File: images.jpg (11KB, 236x353px) Image search:
[Google]
11KB, 236x353px
How fast do you walk around the gym
Anonymous
2016-06-30 19:52:58
Post No. 37752906
[Report]
[View this topic]
So I'm always conscious of people watching me in the gym so i walk slowly so i don't attract too much attention but then i see people moving really quickly and wonder what their problem is.
So, how fast do you walk around the gym?
37 Posts / 7 Images
View this topic
>>
>>37752906
A normal walking speed like everyone else you fucking autismo splerg lord
>>
one time i literally walked into a big guy
we both spaced out so hard
>>
>>37752906
this is the most autistic thing i've ever read on this board congrats.
File: 1465787590951.jpg (111KB, 1252x1252px) Image search:
[Google]
111KB, 1252x1252px
>bring mom to the gym
>only warming up with 2 plate deadlift
>she yells "dont hurt yourself sweetie! :)"
>all the way from the elliptical
13 Posts / 1 Images
View this topic
>>
classic mom
>>
Kek. I hope this is real.
>>
>>37752726
pics of mom
File: Smile 2.png (4MB, 1023x980px) Image search:
[Google]
4MB, 1023x980px
Aye!
Day 3 of 2500 calorie cut. I get 270+ grams of protein a day.
I've been training since the start of February,
but didn't monitor my diet, until now.
Stats
====
Height: 6' 4" (193 cm)
Starting weight (February): 304 lbs (138 kg)
Current weight: 280 lbs (127 kg)
Starting Maximal Lifts - February
===============
Bench: 235 lbs (107 kg)
Deadlift: 275 lbs (125 kg)
Press: 145 lbs (66 kg)
Squat: 265 lbs (120 kg)
Recent Maximal Lifts - June
===============
Bench: 300 lbs (136 kg)
Deadlift: 405 lbs (184 kg)
Press: 190 lbs (86 kg)
Squat: 375 lbs (170 kg)
According to this formula developed by the US NAVAL HEALTH RESEARCH CENTER
================================================================
% body fat = 86.010 x log10(abdomen II - neck) - 70.041 x log10(height) + 36.76
My Body Fat = 36%~
Around what Body fat percentage do you think I'll start to see some definition?
Does it look like I have a good base of muscle? Or should I train and eat at a slight surplus, for more muscle growth?
Last one guys...What body part is my strength/weakness from your perspective?
Video incoming
25 Posts / 5 Images
View this topic
>>
File: Smile 1.png (3MB, 753x982px) Image search:
[Google]
3MB, 753x982px
https://www.youtube.com/watch?v=jclGtuH1468&feature=youtu.be
Here are my May Maxes. Notice that my Squat dropped 10 lbs...that's because I increased my range of motion. I now go deep on the squat.
Anything you see form-wise I can work on?
>>
You could bench 235 when you started lifting?
Fuck this shit
>>
>>37752425
You don't need that much protein, I'd eat 200 at max per day at your weight.
Focus more on getting healthy fats and healthy carbs, unless you do a ketonic diet.
File: barbell.jpg (27KB, 1200x630px) Image search:
[Google]
27KB, 1200x630px
What is the ideal size for a barbell?
18 Posts / 1 Images
View this topic
>>
IWF and IPF specifications depending on the kind of bar in question of course.
>>
>>37752386
>>37752394
For Starting Strength especially
>>
>>37752407
Just get a proper bar, don't bother wasting money on anything else.