Archived threads in /fit/ - Fitness - 6779. page

>>37757502
The worlds greatest psychic-reptile-assassin-mercenary who was thrown under the bus by a corrupt government after taking down South American drug-lords for them in the 90's as a teenager and now spends his days as a highly successful power-lifting/bodybuilding YouTube celebrity and fucking his 10/10 GF (who danced a bit) 3 times a day.

Anonymous 2016-07-01 03:51:09 Post No.37757681
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Anonymous 2016-07-01 03:51:09 Post No.37757681 [Report]

>>37757502
>man
You mean monster?

Anonymous 2016-07-01 03:51:30 Post No.37757685
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Anonymous 2016-07-01 03:51:30 Post No.37757685 [Report]

>>37757502

He's the one and only [redacted]. He's also [redacted] and [redacted] his whole [redacted].

Anonymous
2016-07-01 03:29:31 Post No.37757483
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Anonymous 2016-07-01 03:29:31 Post No. 37757483 [Report] [View this topic]

https://www.youtube.com/watch?v=ofMO09Rz-YA

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Anonymous 2016-07-01 03:34:08 Post No.37757524
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Anonymous 2016-07-01 03:34:08 Post No.37757524 [Report]

>>37757483
Even the weak old lesbian knows he has shit form.

Anonymous 2016-07-01 04:28:39 Post No.37758038
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Anonymous 2016-07-01 04:29:06 Post No.37758041
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Anonymous 2016-07-01 04:29:06 Post No.37758041 [Report]

>>37757483
I can do more strict wide grip pull ups than wahlberg, and am still so dyel.

It's a mixed feel

Anonymous
2016-07-01 03:28:36 Post No.37757471
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Anonymous 2016-07-01 03:28:36 Post No. 37757471 [Report] [View this topic]

Why do you lift?

What makes you go to the gym?

When will you give up?

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Anonymous 2016-07-01 03:30:09 Post No.37757488
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Anonymous 2016-07-01 03:30:09 Post No.37757488 [Report]

>>37757471
I enjoy it

I enjoy it

No reason to give up something I enjoy doing

Anonymous 2016-07-01 03:30:15 Post No.37757489
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>>37757471
There is always someone better than you
There is always someone that will make you look weak

Anonymous 2016-07-01 03:32:26 Post No.37757509
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Anonymous 2016-07-01 03:32:26 Post No.37757509 [Report]

Real lifters don't stop, we just go MIA.

Anonymous
2016-07-01 03:09:30 Post No.37757306
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Anonymous 2016-07-01 03:09:30 Post No. 37757306 [Report] [View this topic]

What happened to paleo?

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Anonymous 2016-07-01 03:10:23 Post No.37757312
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Anonymous 2016-07-01 03:10:23 Post No.37757312 [Report]

people are gradually realizing that carbs are meant to be eaten.

Anonymous 2016-07-01 03:33:24 Post No.37757519
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Anonymous 2016-07-01 03:33:24 Post No.37757519 [Report]

>>37757306
it was a meme

low-carb/paleo/keto are all the same idiot meme diet with different veneers

paleo is particularly stupid though because it's impossible for modern humans to eat a true paleolithic diet so maybe people are realizing it's all just a gimmick

https://en.wikipedia.org/wiki/Appeal_to_nature

Anonymous 2016-07-01 03:45:46 Post No.37757628
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>>37757306
Follow the money!
It was just a bunch of authors getting rich by telling faties to eat salad and chicken and throw kettle bells around

Anonymous
2016-07-01 02:43:51 Post No.37757068
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Anonymous 2016-07-01 02:43:51 Post No. 37757068 [Report] [View this topic]

>Be so damn weak can't complete 1 full push up
>All the online wikis are convoluted messes
>Nothing beginner friendly
>Never any decent body weight info

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Anonymous 2016-07-01 02:45:21 Post No.37757082
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Anonymous 2016-07-01 02:45:21 Post No.37757082 [Report]

Get something you can lift like a bottle of water or big box of stuff and bench press it off the floor until you get stronger
Eat more

Anonymous 2016-07-01 02:46:40 Post No.37757106
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Anonymous 2016-07-01 02:46:40 Post No.37757106 [Report]

>>37757068
Eat more buy weights profit.

Anonymous 2016-07-01 02:49:23 Post No.37757128
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Anonymous 2016-07-01 02:49:23 Post No.37757128 [Report]

>>37757068
>nothing beginner friendly

Look up Stronglifts 5x5, it's a pretty beginner friendly routine

Anonymous
Top Bodyweight/Calisthenics Exercises 2016-07-01 02:41:05 Post No.37757038
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Top Bodyweight/Calisthenics Exercises Anonymous 2016-07-01 02:41:05 Post No. 37757038 [Report] [View this topic]

What do you think are the very best bodyweight exercises?

I say pullups/chinups, squats, lunges, pushups, dips, planks and some form of ab shit like situps/crunches or leg raises/flutter kicks

Am I missing something?

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Anonymous 2016-07-01 02:54:57 Post No.37757171
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Bump

Anonymous 2016-07-01 03:29:21 Post No.37757478
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Anonymous 2016-07-01 03:29:21 Post No.37757478 [Report]

BUMPEROO

Anonymous 2016-07-01 03:31:41 Post No.37757505
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Anonymous 2016-07-01 03:31:41 Post No.37757505 [Report]

Front + back lever, handstand push-ups, strict muscle ups, Planche, Maltese cross, iron cross, V sit, manna, one arm pushup, one arm pullup

Anonymous
Routine rate thread 2016-07-01 02:26:57 Post No.37756888
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Routine rate thread Anonymous 2016-07-01 02:26:57 Post No. 37756888 [Report] [View this topic]

This is my PPL that I've been using for this month after stalling. Is this good for hypertrophy development while still getting strength?

Push:
3x5 bench press

3x5 incline bench press

3x5 db press

3x5 shoulder db press

3x8-12 tri pushdowns

3x8-12 tricep extension

Pull:
3x5 deadlift

2x5+ pullup/chinup

3x5 seated rows

3x5 one arm rows

3x8-12 bb curls

3x8-12 hammer curls

Legs:
3x5 squat

3x8 press

3x8-12 extensions

PPLxPPL

Adding 2.2kg or 5lbs to bench, every first PPL of the week, and 4.5kg or 10lbs to deadlifts and squats every

first PPL as well.

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Anonymous 2016-07-01 02:58:05 Post No.37757200
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Anonymous 2016-07-01 02:58:05 Post No.37757200 [Report]

Remove db press you already have bp. I'd recommend replacing it with shoulder hypertrophy work after your shoulder press.

Move your db rows to before your pull ups. If you're going to failure on pullups then you will be too fatigued to get the most out of the rows.

You have quad Isolation but no hamstring isolation on leg day throw in some hamstring curls.

Anonymous 2016-07-01 03:00:22 Post No.37757229
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Anonymous 2016-07-01 03:00:22 Post No.37757229 [Report]

Also I found that PPLPPLx didn't leace enough time to recover and my lifts suffered because of this so I would recommend PPLx as it gives you the recovery needed to lift at full functionality.

Anonymous 2016-07-01 03:01:09 Post No.37757236
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Anonymous 2016-07-01 03:01:09 Post No.37757236 [Report]

>>37756888
Nice trips
Don't want to write this shit down but I'm doing German 10x10 training
R8 pls

Anonymous
2016-07-01 02:22:09 Post No.37756843
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Anonymous 2016-07-01 02:22:09 Post No. 37756843 [Report] [View this topic]

Op delivered

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Anonymous 2016-07-01 02:28:35 Post No.37756905
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Anonymous 2016-07-01 02:28:35 Post No.37756905 [Report]

Kek
Is that archived

Anonymous 2016-07-01 02:33:15 Post No.37756956
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Anonymous 2016-07-01 02:33:15 Post No.37756956 [Report]

When did that happen?

Anonymous 2016-07-01 02:33:45 Post No.37756962
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Anonymous 2016-07-01 02:33:45 Post No.37756962 [Report]

#TeamCruz

Anonymous
Kinky workouts 2016-07-01 02:10:22 Post No.37756697
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Kinky workouts Anonymous 2016-07-01 02:10:22 Post No. 37756697 [Report] [View this topic]

My girl is coming over tomorrow.
I got a bench and some weights, the only kinky workout I know is the bench one.
Do you guys have anymore?

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Revy (ID: !W9TneWpAUA) 2016-07-01 02:14:14 Post No.37756739
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Revy (ID: !W9TneWpAUA) 2016-07-01 02:14:14 Post No.37756739 [Report]

>>37756697
>implying /fit/ has a gf

Anonymous 2016-07-01 02:15:36 Post No.37756754
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Anonymous 2016-07-01 02:15:36 Post No.37756754 [Report]

>>37756739
How do you guys do it with each other?

I am just working with an extra hole.

Anonymous 2016-07-01 02:16:40 Post No.37756775
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Anonymous 2016-07-01 02:16:40 Post No.37756775 [Report]

Get her to peg you with the barbell

Anonymous
Operation: Save Boogie 2016-07-01 02:06:06 Post No.37756648
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Operation: Save Boogie Anonymous 2016-07-01 02:06:06 Post No. 37756648 [Report] [View this topic]

> tfw I grew up watching boogie
> tfw my first YouTube experience was watching boogie
> tfw you realize he's so fat he can't WALK ANYMORE
> tfw boogie has a few years left to live, at most

How did it come to this? Is his wife an enabler?

Just look at the difference between these two videos

https://www.youtube.com/watch?v=m9qRxZ4O8xo

https://www.youtube.com/watch?v=Hng3YXtVoHE

/fit/ needs to reach out to Boogie. How can we help him?

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Anonymous 2016-07-01 02:07:57 Post No.37756671
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If DDP could save several professional wrestlers from career threatening injuries, alcoholism and drugs, then dammit he can save Boogie.

Anonymous 2016-07-01 02:08:05 Post No.37756675
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Anonymous 2016-07-01 02:08:05 Post No.37756675 [Report]

>>37756648

Let him die.

Shit lord has no self control and has promised to turn his life around a million times, always coming up with excuses why he can't. Let natural selection do its job, purge him from the gene pool.

Or tell him about DNP and hook him up with a source to speed up the process.

Anonymous 2016-07-01 02:10:39 Post No.37756703
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Anonymous 2016-07-01 02:10:39 Post No.37756703 [Report]

he's ascended humanity

Anonymous
2016-07-01 02:00:06 Post No.37756598
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Anonymous 2016-07-01 02:00:06 Post No. 37756598 [Report] [View this topic]

How to into viking mode /fit/?

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Anonymous 2016-07-01 02:02:12 Post No.37756617
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Anonymous 2016-07-01 02:08:24 Post No.37756677
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Anonymous 2016-07-01 02:08:24 Post No.37756677 [Report]

>>37756598
Throw shit at one another in huts, while superior Romans create much of the western world and an empire that filthy ice negros could never fathom.

Anonymous 2016-07-01 02:09:32 Post No.37756690
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Anonymous 2016-07-01 02:09:32 Post No.37756690 [Report]

>>37756598

>idolizing the norse jew

Anonymous
2016-07-01 01:47:17 Post No.37756466
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Anonymous 2016-07-01 01:47:17 Post No. 37756466 [Report] [View this topic]

How do I achieve roided out 17 year old mode at 21?

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Anonymous 2016-07-01 01:49:35 Post No.37756488
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Anonymous 2016-07-01 01:49:35 Post No.37756488 [Report]

>>37756466

All dat gear and still the only thing I notice is his disgusting outtie

Anonymous 2016-07-01 01:50:38 Post No.37756499
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Anonymous 2016-07-01 01:50:38 Post No.37756499 [Report]

where are his abs?

Anonymous 2016-07-01 01:55:30 Post No.37756553
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>>37756499
It is all the pose. DYEL?

Anonymous
2016-07-01 01:41:03 Post No.37756409
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Anonymous 2016-07-01 01:41:03 Post No. 37756409 [Report] [View this topic]

Do you have any tattoos /fit/?
Do you regret getting them?

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Anonymous 2016-07-01 02:11:16 Post No.37756712
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Anonymous 2016-07-01 02:11:16 Post No.37756712 [Report]

>>37756409
Beckham confirmed for dyel.

Anonymous 2016-07-01 02:39:27 Post No.37757016
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Anonymous 2016-07-01 02:39:27 Post No.37757016 [Report]

>>37756409
No I have a big boy job.

Anonymous 2016-07-01 02:57:09 Post No.37757194
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Anonymous 2016-07-01 02:57:09 Post No.37757194 [Report]

I thought the whole point of getting tattoos was to have something to regret later in life

Archived threads in /fit/ - Fitness - 6779. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/