>roommate just moved out and stole everything in the fridge
>don't know where he moved so can't even report it
I don't get paid until next thursday. will I lose a lot of gains by eating basically nothing for 1 week?
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>>37755247
no shit genius
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>>37755247
You can't go buy some dollar menu bullshit?
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>>37755271
I have like 11 dollars anon
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i have a compressed nerve in my wrist or some shit and doc put me in a cast and said i can't lift (upper body) for a week.
a.) how fucked are my gains assuming i was on a 6 day PPL split and can only do legs?
b.) anyone else ever experienced this? basically i was doing dips and my right forearm went numb. a week later, right arm was significantly weaker and thumb still a little numb. really hope it's not full blown carpal tunnel...
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A WEEK WITHOUT LIFTING!? GOODBYE GAINS, HELLO SKELETON
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>>37755015
ha ok i know i won't atrophy but my wrist will be completely immobilized for a week--not even basic movements--how much strength should i expect to lose?
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bump, someone please tell me they've had this problem and recovered just fine ;_;
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What do you think about RSD and pickup in general?
Did getting /fit/ make it to aproach girls?
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>>37754907
make it easier to approach girls?*
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working out is not a substitute for social skills you fucking morons. If it makes you feel better about yourself and inadvertedley makes you more confident then that's great. But, as you have seen plenty of times, you can still be a raging sperglord even with mussels
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Tyler is pretty cool, other guys are kinda try hard and gimmicky
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I think I've reached 2:1 shoulder:waist ratio senpai
Has anyone else gotten close past yet? Going for dat dere 2.1:1
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Ratio >2 checking in
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>>37754914
1945 juden mode
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>>37754894
OP, do you really think that is attractive? Looks like you've been corset training
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Artists/Songs/Genres that you are ashamed of but listen to them in the gym.
>Mfw Babymetal has some really catchy tunes
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>>37754869
No.
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>>37754869
I listen to a couple Disney songs, Let It Go (Frozen) and I'll Make A Man Out Of You (Mulan) are goat. Babymetal is pretty good too.
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>>37754869
Kyary pamyu pamyu
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ITT: we posts our /estats/ and pretend we're way stronger, faster, better than we actually are. Memes like SS or 30 bannas or any other shit advise is welcome.
So pretty much like every other thread.
>DL 390lbs
>Bench 250lbs
>Overheadpress 175lbs
>Squat 305lbs
>weighted dip 150lbs added
>4min57sec/mile
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3/5/7/9 lmaopl8s desu senpai
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>>37754782
pic is me stats after cut.
archieved that 5min/mile last week
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>>37754782
please shave
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Which one of you fucking cunts is going around beating up random folks at the gym?
https://www.youtube.com/watch?v=h68XlOllYLE
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that form wtf?????
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The fucking GOAT Charlie Z . One of his punch will knock your soul out of your body . 108-0
Beats bodybuilders on the daily for practice
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our lord
Holy fucking shit, i never knew how hard squats and deadlifts actually were.
I did SL for 3 months and skipped on those because i was a huge faggot/scared of reaching T-rex mode, since i'm a skinnyfat with twig arms and my fat distribution goes mostly on my hips and thighs. I've built a slightly better upper body, and now i want to get rid of my flabby legs.
So, i've got a few questions for you, /fit/:
- I'm a poorfag who lifts at home, i don't have a squat rack, i've been doing Zercher squats instead. Are those a good replacement for regular squats?
- I've replaced OHP with dumbbell shoulder presses, because i injured my clavicle as a kid and i have shoulder imbalances. Should i work these at a 5x5 fashion, or 3x8-12? Should i also incorporate lateral raises somehow, to compensate the lack of OHP?
- I used to do dips and chin ups before, but now that i've added squats and deadlifts back in, i'm usually tired as fuck for after my final compound. How/when should i add them back?
- SL tells you to perform barbell rows, but after i reached a certain weight, it hurts my lower back and no form fix solved that problem. Any substitutes for this lift?
I posted this on QTDDTOT but that thing is dead.
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>>37754682
Literally a wall of excuses
>its like he doesnt even WANT to make it
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>>37754682
If you're too tired after the big lifts maybe you need to go down in volume and do 3x5 instead or something.
Do dumbbell rows instead so you can have a bench as support. If you've got heavy enough dumbbells that is.
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>>37754754
>wall of excuses
dude wat
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I need a program to start with, something with good progression and puts on muscle, but I heard that SS is shit and puts you in T-rex mode. I'm also cutting so I'll ignore the 1 gallon of milk per day.. or ever.
Help me bruhs, what did you start with?
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So you want to increase your muscles while maintaining a caloric deficit?
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>>37754538
1g protein per 1 lb of bodymass
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>>37754538
Not much incresing the muscle, just loweing the fat and maintaining muscle
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How do I get /fit/ via at-home training only? Any routines for training at home? I've tried going to the gym for a month but it's just so off-putting to me. I have a couple of dumbells, a couple of dumbells and the will to train hard.
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>>37754499
Go to the gym
>but but it's off putting :(
Kill yourself then
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Scoobys workshop
The sticky
Put in even a fucking ounce of effort
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why get that tattoo... for what purpose
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How does she look like this but only has a 195lbs bench?!
I'm a guy who barely works out, I don't look half as good as her yet I have a 245lbs bench.
Are these instagram broads really roiding out in order to barely bench 200lbs? He could barely get 1 rep of 195lbs
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Women aren't strong
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>>37754471
/thread
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>>37754460
I'm one of those guys who's pretty big but has shit numbers because no strength routine ever - only PPL.
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
11 Posts / 1 Images
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>>37754199
>get a shitty job
>move
you'll meet people at your job m8
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>>37754199
Just keep blaming your shity situation on your parents who have literally gave you everything. Every time you make this stupid thread about how you are a whiny little bitch makes me want to take you behind a dumpster in a dark alley and beat your spoiled ass with my dick until you cry for mommy to come save you, that's when I will cum. You crying for your mommy will give me satisfaction, but I won't stop there. After I cum from beating your spoiled ass I'm going to curb stomp you. Not once, twice, but three times. I'm going to make sure that every time your mommy sees you, that mommy that you cried out for help, the one you wanted to save you, can no longer stand to look at you. I want her to shudder in disgust every time your name is mention.
So keep making these threads,I might find you one day....
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>>37754331
I don't know how to find a job that pays well enough to support me
Anonymous
This guy comes and takes your (the only unoccupied) bench while you're grabbing other dumbbells 2016-06-30 21:50:46 Post No.37754160
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This guy comes and takes your (the only unoccupied) bench while you're grabbing other dumbbells 2016-06-30 21:50:46 Post No.37754160
[Report] Image search: [Google]
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This guy comes and takes your (the only unoccupied) bench while you're grabbing other dumbbells
Anonymous
2016-06-30 21:50:46
Post No. 37754160
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whatdo /fit/?
18 Posts / 1 Images
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call the police
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go to pornhubb and search chuck basher and you will find his video
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>>37754160
Greet Kali, be honored he decided to take my bench, ask him what he's doing here and probably for tips on the lift at hand.
Oh and to satisfy the /pol/ posters I'd also ask him if he would be interested in sexual relations with my wife since I am LE KEK XXD!!
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how to achieve engineer mode?
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20 hours prosthetic makeup
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Those fuckin traps, looks like a small version of himself is sprouting out of his body
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>>37754088
Dammit! Now that you've pointed it out I cannot unsee
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I've heard of people talk about something called GOMAD+SS. I know GOMAD is Gallon Of Milk A Day, but what is SS?
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Starting Strength program
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Starting strength, read sticky
Also I fucking love that gif
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>>37753979
SS is Schutzstaffel
we /pol/ now