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>protein farts made most of my underwear perma brown
>will be buying new one later this day
You didn't warn me about additional costs, /fit/
16 Posts / 3 Images
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>>37772318
truth, cant deny, and they are the worst of the worst of SBD's
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You are lactose intolorant. Stop using whey protein.
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>tfw I want to bulk up and get huge but the protein farts are unbearable for me and others around me
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my back is getting fucking huge
44 Posts / 9 Images
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Think you could trade it for a decent phone?
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you have nothing to compare it to so you are gonna get shit on my friend.
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>>37772278
it's the s6 you idiot
Anonymous
Can I get to 10% Body fat in 3 weeks? 2016-07-02 08:50:40 Post No.37772123
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Can I get to 10% Body fat in 3 weeks? 2016-07-02 08:50:40 Post No.37772123
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Can I get to 10% Body fat in 3 weeks?
Anonymous
2016-07-02 08:50:40
Post No. 37772123
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Okay /fit/ cute grill I'm chatting with is coming into town in 3 weeks. I want her to be able to see my abs while we are fucking.
I think I'm at about 15% right now. Pic related.
Can I drop 5% body fat in 21 days without fucking up my T levels? How do?
17 Posts / 2 Images
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>>
get rid of that disgusting snail trail and ure set
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>>37772123
Cut at 700 cal deficit.
In 3 weeks you'll lose 3 kg's of fat
Anonymous
Sleep cycles for GAINZ 2016-07-02 08:22:21 Post No.37771949
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Sleep cycles for GAINZ 2016-07-02 08:22:21 Post No.37771949
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What does /fit/ think about pic related?
How can we optimize our sleep cycles for MAXXX gainz in both muscle AND life?
18 Posts / 1 Images
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Anything except the first 2 seem like a fast way to get a heart attack
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>>37772214
The Uberman seems pretty cool
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>>37771949
Pretty sure HGH is only released during the deepest phases of sleep at least 2 hours in
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So, any thoughts on Frank Yang?
14 Posts / 3 Images
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>>37771810
He's fucking weird. Tries to be an intellectual. I love his "Mirin" videos. I can't tell if people oggle him because he's in his fucking underwear in public, or because he's ripped. It's probably a little of both. I think they'd be better if he just wore biking shorts. It's cool motivation.
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at some point frank just got too weird for his own good. he lost his cool, most likely after getting dumped by that one asian chick
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>>37771896
that said, he's shredded as fuck and is an inspiration to the asian genome. one of the best nattys
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APOLOGIZE.
42 Posts / 9 Images
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>>37771757
Joff pls
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>>37771757
Jeff pls go
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>>37771757
Go, Jeffrey. Please.
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how do you come to grips with getting old
particularly when you haven't accomplished much, or at least close to what you intended a few years back
I'm turning 25 and I'll no longer be considered part of the 18-24yo range... it's depressing really.
anyone else struggle with this shit?
36 Posts / 3 Images
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I hate this feeling, my old friends have went their separate ways and I miss them so much, every night when I see old photos posted it brings me back and all wild shit we used to do, and knowing I'll never do it again fucking brings me to tears. I wish I can go back for just one more night.
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You sound weak. Grow up and be a man, anon. You little faggot.
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>>37771727
I'm 27 and am better looking, stronger, faster and more capable than when I was 17
It's all what you make it
Anonymous
What is your ab routine? 2016-07-02 07:25:45 Post No.37771633
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What is your ab routine? 2016-07-02 07:25:45 Post No.37771633
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I'm really interested about how you guys blast your puppies.
On account of how frequently "fitness gurus" take advantage of those poor pliable normies' desperation for abs, google is totally impossible to trust on this subject.
My routine is:
1) Two sets of sitting L-sit progressions
2) Plank then side planks
3) Three sets of bicycle crunches to failure
What's yours? Post body if you're finger licking good.
24 Posts / 7 Images
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Sit ups, V sits, and ab wheel
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Squats and Deadlifts.
Leg Raises and Weighted Planks.
And Crunches.
Voila. Your abs are now steel.
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Crunches, L-sits (lol V-sits), and L-sit leg raises
I do all my exercises in the mirror in order to see the flex. If you don't see a god-damn wall off abs when ur L-sitting, ur doing it wrong
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Who here regressed?
Left is now, right is 2014.
Girlfriend made me feel self conscious about trying to look good by calling it narcissistic, vain and uncultured.
She cheated on me with a guy twice the size I was back then.
23 Posts / 4 Images
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I got decently fit then went back to a lazy skinny fat physique. Working harder than ever now though. There's a girl in my dept at uni who wants the D and her bf is a bodybuilder. Don't have the greatest body and I am autismal but it all works out in the end I suppose.
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>>37771563
Yes
And now I'm back again
Stuck at the same weight I was two years ago before gaining it all back
Frustrating
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>>37771563
Wow you are pathetic lol
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Rate the ass of this Korean pop singer Hyomin.
http://www.strawpoll.me/10644673
14 Posts / 2 Images
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>>37771535
Do you mind if I save this image?
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>>37771535
i saw a nice littler jiggle but those pants are shit. also that zoomed out too quick
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>>37771535
This poll is stupid. Fit butts are soft, especially girl butts.
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Hey /fit/, how frequently do you tear calluses usually, and what are ways of dealing with them so I can keep training? I tore off a fuckton of skin when I was bouldering today and want to get back to both climbing and lifting as soon as possible.
Pic related - my hands
25 Posts / 3 Images
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>>37771372
I don't know, but my bf hates them so I started wearing gloves when I go to the gym, I recommend that!
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Spotted the newbie
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>>37771385
Been lifting for three years.
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>addicted to liquor,weed,cocaine,pain killers, alcohol, methamphetamines, sleeping pills
>still gets a in her prime 7.8/10 actress to birth his child and "love," him
So is it true, women only care about money?
23 Posts / 5 Images
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what does this have to do with fitness you fucking retard go cry somewhere else
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>>37771341
kristen bell 7.8/10? hah. i'd love to see what you consider a 10 homeboy.
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>>37771341
they care about social status #1. power and money equate to high social status so they factor in a lot.
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How many days of week do you work out?
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>>37771228
14, i work out at 11:30pm till 1am
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>>37771228
Between 3 and 6. Depends on how much rest I need.
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daaaaaamn daniel!!! STUSSY damn!
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>I lift to be better than the person I was yesterday
That's fucking PATHETIC and you're lying to yourself. You are either a beta bottom that can't compare yourself to other people because you'll lose or you're LYING to yourself about the real reason you lift.
Lift to be BETTER than those around you. To be more marketable, to be more useful. It's NOT ABOUT THE WEIGHTS it's about thriving in competition. It's about being "that guy" at the gym that's the strongest or most """aesthetic""" motherfucker there. Otherwise you'd lift at home or slow hours and exclusively wear hoodies.
95% of you will comprise the bottom of the pyramid while those who HARNESS this and TAKE CHARGE sit at the top and FUCK the pyramid right in that fleshy supple turd cutter that awaits us at the top.
SO WHO ARE YOU, /FIT/? Are you the top dog or are you the balloon knot?
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It's Friday night, shouldn't you be out top dogging?
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>>37771115
Hey faggot you still deadlifting those bumper plates and telling everyone they're 45lb plates? LOL what fucking tool you are!
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-07-02 06:18:25
Post No.37771161
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>>37771115
the balloon knot
Anonymous
Is there a way to be fit without making diet/exercise your ENTIRE LIFE? 2016-07-02 06:12:10 Post No.37771106
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Is there a way to be fit without making diet/exercise your ENTIRE LIFE? 2016-07-02 06:12:10 Post No.37771106
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Is there a way to be fit without making diet/exercise your ENTIRE LIFE?
Anonymous
2016-07-02 06:12:10
Post No. 37771106
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The fit people I know are boring - ever since they got fit they decline social events unless it's their cheat day and I have to bend my time around their workout schedule. I don't wanna be this way :(
29 Posts / 2 Images
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>>37771106
Yeah, you just have to stop spazzing about everything. You can eat more some days if you compensate during the following. Duh.
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>>37771106
Roids. Easy Pease if you take the right ones.
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>>37771183
which ones