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Archived threads in /fit/ - Fitness - 6785. page

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Is it possible to be alpha and a genuinely caring/kind person?

If so how do you balance between the two?
24 posts and 5 images submitted.
>>
>Being obsessed about being alpha

Back to the misc pls
>>
>>37750124
>Implying being alpha doesn't include being fatherly protective toward weaker people
Are you 16? Or maybe you just read PUA shit for so long that you started believing their shit?
>>
>>37750129
>asks one question about being alpha
>He must be obsessed XD

You can't even ask simple questions on this Aztecian Winter Sports imageboard

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Is cured meat /fit approved?
19 posts and 10 images submitted.
>>
Enjoy colon cancer
>>
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>>37750093
It's not vegan so no

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When's your gym the emptiest, /fit/? Just got out of home gym mode and joined the local Y today
15 posts and 3 images submitted.
>>
>>37750046
24 hour gym fag here. mine's mostly empty after 9 pm. i would assume it picks back up around 5 or 6 am since a lot of people like going to the gym before work.

avoid lunch time, too, as people like to exercise on their breaks. and, of course, don't go between 5 and 7pm since that's when 9-5 types go after work.

but it really depends on your community. there are a lot of retirees and housewives around me so there's a steady stream of people in my gym until night
>>
Why would you want to get out of home gym mode?
Working out entirely at your own convenience is surely better than having to find when your gym is emptiest?
>>
>24 hour gym in Sarajevo

>05-07: a couple people who work out before work come in.
>07-09: mostly empty
>09-12: kinda crowded, lazy jobless are waking up and coming in.
>12-17: gym empties slightly in summer.
>17-22: after-work rush, most packed around 19-20.
>22-24: mostly gym rats.
>24-02: roids bros thin out, maybe a couple people.
>02-05: two people at most, sometimes the lights and music get turned off and the clerk is sleeping.

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More like this.
22 posts and 11 images submitted.
>>
>>37750025

Wrong board >>>/s/
>>
More duckface?
>>
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>>37750025
here op
https://www.instagram.com/bakharnabieva/

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What should my routine be to escape /skeleton/ mode?
Also skelly general
pic related me
39 posts and 7 images submitted.
>>
>>37750013
6'1 63kg
>>
>>37750013
suck dick and swallow semen to failure, or just read the fucking sticky
>>
>>37750013
SS + GOMAD for 6 weeks. Then half a gallon.
I'm not even memeing you, that's what I did. I was 5'11'' 58kg. 79kg now.

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Post your bulking breakfasts bitches. Two eggs two bacons two toasts one can of Van Camp pork beans
>in b4 muh clean bulk
>in b4 muh cholesterol memes
>inb4 muh veganism
23 posts and 6 images submitted.
>>
>>37749936
Oh I forgot 20 oz raw grass fed milk
>>
>>37749936
nice add some red hot on top
>>
>>37750171
Usually I tapatio but I was out this morning.

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>Never learned to be socially assertive
>All those gains are pretty much just wasted
42 posts and 9 images submitted.
>>
Try getting a custom support job Rtz.
>>
>>37749798
artour
>>
>>37749798
Atleast you can play Ember

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> tfw donuts at work
> tfw cutting
15 posts and 3 images submitted.
>>
>>37749777
>oh no, food! I'm so weak willed that I might eat anything I see!

Fucking kys
>>
>>37749777
>even having a desire for beetus food on a cut
You'll crack at some point, anon.

>capcha is pies
>>
You are such a fucking faggot, OP. It's employee appreciation at my place of employment and they've given away ice cream, donuts, and pizza every day. I didn't eat any of it. Just know that you can't eat it and you won't be tempted. You are never going to make it.

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Wow really makes you wonder how our ancestors even survived
14 posts and 4 images submitted.
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I like how they leave " long cardio" vague as possible so that fatties can say 20 mins a day is "long"
>>
>not detoxing your chakra with earth-crystals to get rid of free radicals after cardio

not gonna make it bro
>>
>>37749731
I want to become a pseudo scientist, how do i do it?

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How long will it take to go from skinny to this?

How often and how long should i be working out?
14 posts and 1 images submitted.
>>
>>37749606
i dunno an hour? you just need to eat.
>>
Depends on where you start and how tall you are. If you're shorter under a year but if you're taller 1 year+
>>
Serious question... would you ingest a turd capsule (poo pill) that contained Jared Leto's poop, if it was guaranteed to make your GI flora and metabolism more like his?

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anything home gym

questions, advice, recommendations, stories, memes.. who gives a fuck

my topic for the day: Things you do in your home gym that you can't do at the regular gym.

>drink beer
>workout naked

what about you?
13 posts and 4 images submitted.
>>
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Play darts inbetween reps
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>>37749406
my man! baseball?? im in a beer league
>>
>>37749433
No, but baseball is fun

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Is it safe to foam roll your deltoids? Rear, side and frontal? I feel like the frontal is dangerous since it goes over the biceps tendons and the bicipital groove. I could be wrong though, but when I do it theirs definitely pain over the biceps tendon
14 posts and 1 images submitted.
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>>37749307
just use a lacrosse-ball, it's alot easier to be delicate with that shit and you can just rub it around with your hand or lean against it towards a wall.
>>
>>37749391
Yeah I am using a lacrosse ball, is it a bad idea to do it on the floor where the weight is pushing against it?
>>
>>37749446
why not against a wall? You can control the weight a lot better and one wrong move won't put all the pressure on it

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Guys seriously I need help. Recently I'll keep getting the taste of rotting fish in my mouth, just from my own spit. This has been going on for a couple days. No real changes in my diet other than dropping 300 calories in my daily intake. Whats happening? Do I just need to start brushing my tongue or something?
14 posts and 1 images submitted.
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Gotta stop eating your mom's pussy anon.
>>
>>37749256
I mean, you could go to a doctor or a dentist but thats stupid as fuck I guess, better as a japanese carpet sewing forum for advice
>>
Not sure whether or not this will get you anywhere because honestly: see
>>37749289


BUT here goes, Google tonsil stones, grab a flashlight and head to your bathroom mirror. If you find this to be the case then I guess you better work on getting then sumbitches outta there

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>from what are we running from /fit/
19 posts and 3 images submitted.
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>>37749253
>/fit/
>running
>>
>>37749491

If I just bike instead of run am I missing out on any gains?

I really can't stand running but always feel like I'm missing part of the picture
>>
>from what are we running from

Literacy, apparently.

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SKINNY PEOPLE HATE THREAD

Fat people have one, and understandably so. But i think we're overlooking the annoyances skinnies have inflicted on us.

>bringing skinny guy to gym
>literally only wants to train forearms and biceps
>"I want my wrists to get bigger"
>finally make him do some deadlifts
>Bar
>wew lad i can feel it already im gonna be so sore tomorrow :OOOOO
>sore with bar lmao, but whatever
>we decide to go eat after
>he agrees
>we get to fast food place
>nah i dont like salad
>not a fan of bell peppers
>i dont like spicy food
>fuck tomatoes lmao
>ends up buying a soda and some nachos with that squirt on fake cheese shit
>expects gains with food like this

Jesus christ WHY
23 posts and 4 images submitted.
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>MUH CANT GAIN WEIGHT
>>
>>37749050
fuck your thread where's that still from?

I know it's Lana Ray
>>
>>37749085
>englissknjn

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