Anonymous
BBC tests spot reduction 2016-07-11 18:16:01 Post No.37886532
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BBC tests spot reduction 2016-07-11 18:16:01 Post No.37886532
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Four groups of fatties tried to lose belly fat.
Group #1 tried exercising.
Group #2 tried "spot-reduction", with only sit-ups.
Group #3 drank one liter of milk every day.
Group #4 went on a diet that only reduced their portions and cut out all the snacks between meals.
The exercise group didn't lose any fat, but saw massive improvements in their health.
The "spot reduction" group didn't lose any fat, but their waistline got 2cm thinner.
The 1L of milk group didn't see any change at all. They didn't gain weight because they were too full to eat.
The diet group lost 3.6kg (8.2lb) each on average over 6 weeks. Waistlines were down by 5cm. They lost fat. Their health also improved.
http://www.bbc.com/news/magazine-36763102
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Well yeah, calories in/calories out.
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>>37886532
CALORIES IN N OUT
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>>37886532
Wow groundbreaking discoveries, alert the fitness community, we had it all wrong!
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>anime friend gets sex
>buddy gets sex with a woman 9 years older than him
>everyone's getting more sex than me because i cling on to some stupid type of girl
aaaaaand away goes my motivation to go to the gym
what do to increase discipline?
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>>37886387
wtf are you talking about bruv
if you're losing motivation because your friends are having sex just quit honestly you should give up because that's dumb as fuck
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>>37886387
>lifting for women
What are you a faggot OP?
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>>37886409
nah i'm losing motivation because shit's looking like it's not worth it
plus the shitty rural gym here closes at like 10 pm and the only time i can go, because of work, is 9pm
even then there are loads of guys at the only squat rack
there's no other gym in the are to go to
>>37886410
nah that i know is failure
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Okay /fit/ im new here how to remove fat from my belly ? what exercises should i do ?
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>>37886362
Strictly ab exercises
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>>37886362
Yes spot train your belly fat with crunches and stomach vacuums.
JK delete this thread and look at the sticky
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>>37886362
Good suggestion.
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![salmon_head[1].jpg](https://i.imgur.com/KmRUCZe.jpg "salmon head[1]")
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Will salmon kill gains?
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>>37886244
only if it's autistic
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No but there is always the possibility you can get herpes from them
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Yes. Too many fatty acids that merge with your mytoplasma. I thought this was common knowledge.
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How do I into Death Grips mode?
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Teach some bitches how to swim.
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IT GOES IT GOES IT GOES IT GOES
CREATIIIIIIIIIIIIIIIIIINE
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>>37886196
starve yourself and grow a beard?
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>100g
>16g protein
>1g fat
You have exactly 23 seconds to explain why you are not cutting on these little gains molluscs
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>>37886164
i get my snail quota every morning by watching impregnation hentai obviously
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>>37886164
i stuff em up my urethra for pure gains
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>>37886164
cause they're cute AND disgusting. thats the 2 biggest reasons not to eat an animal, and snails are the only animal to combine them
Anonymous
Dick always in the way 2016-07-11 16:46:28 Post No.37885631
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Dick always in the way 2016-07-11 16:46:28 Post No.37885631
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>Doing barbell curls
>At bottom of rep
>Wearing sweatpants
>As I curl up, dick gets caught
>Curl with my dick on the bar
>Dick falls back down
>Girls next to me looking
>Keep curling
Anyone experience this? Also were those girls disgusted or turned on?
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>>37885631
Wear jockstraps and tuck your dick upwards.
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>>37885631
I can't tell from this info only.
You'll have to post pics of dick, anon
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>>37885631
No one cares just do your lifts
As for the girls they probably thought it was funny
Does this stuff actually work or is it just a meme? I'm doing it with lemon, cucumber and mint. If nothing else my water tastes good but I want to know if there's any actual health benefit to it. Thanks in advance.
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>>37885583
>Actually trying this shit
Why the fuck are you even on this board
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>>37885622
/thread
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Literally homeopathy
Anonymous
how big are his arms? 2016-07-11 16:35:27 Post No.37885517
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how big are his arms? 2016-07-11 16:35:27 Post No.37885517
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He is 5'3ft how big are his arms?
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Does it matter? He's 5'3 kek
Anonymous
Earbud & Headphones for Lifting 2016-07-11 16:21:03 Post No.37885387
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Earbud & Headphones for Lifting 2016-07-11 16:21:03 Post No.37885387
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Earbud & Headphones for Lifting
Anonymous
2016-07-11 16:21:03
Post No. 37885387
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pic related, just ordered on amazon.
what does /fit/ use?
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Are you deaf nigga?
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>>37885387
What the fuck are those?
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>>37885387
Good luck keeping your gains while you go through chemo for a brain tumor.
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Sup /fit/ , so after a long time, i finally decided that i wanted to do my first cycle.
i got hold of some Nexium test 250, and did my first shot 20minutes ago. My question is:
Is it normal to have a reaction after a shot?
after i finished i felt kinda shaky because i don't really love needles, but when i sat down at my computer it was all cool. But a minute later while i was on my computer browsing i felt dizzy, hot, started sweating and my heart rate went up. it lasted for about 2 minutes and went back to normal. now i feel kinda strange but its probably because of the event.
Did anyone of you react on your first shot? is this normal? i pulled the needle back, felt a resistance and just pushed .
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>>37885316
bump
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bumperinio
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share stories /fit/ i can't be the only one
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Welcome to Pepe's Gym
> 43 squat racks
> protein dispensers in steam room (no homo)
> tipping front desk girl optional
Taking suggestions!
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Whites only
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>steam room
>not a dry sauna
enjoy your fungal infections
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>>37885325
Janitors have to be spics otherwise it'd be too expensive, although in a whites only gym you probably don't need to clean things everyday... really makes you think.
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Protein while dieting?
I'm not really working out, just doing a few light exercises to measure progress while I diet to lose weight slowly.
But, I notice in my diet, I'm still favoring protein heavy foods. What does protein do for me while I'm not really building muscle? Is it going to slow my weight loss, not really benefit me one way or another?
2 months into diet, down 20~ pounds.
Not a set in stone diet, I'm anywhere from 1200 calories, to 2500 calories. But, 2500 is like, the absolute cap except for a saturday or two where I got into 3000s.
6'3, 230lbs
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>>37885194
protein is slower to digest and will make you feel fuller longer. favor protein while losing weight, avoid white starches and garbage carbohydrates and any added sugar.
protein will build muscle if you are trying to build muscle but will help you lose weight if you aren't moving heavy shit brah
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>>37885194
A certain amount of quality protein helps preserve lean mass while on a caloric deficit, but excessive protein intake is associated with adverse health outcomes and obesity.
Contrary to what >>37885282 claimed, carbohydrates promote weight loss, especially when they replace fat in the diet. The one thing to cut down on for both easier and healthier weight loss is dietary fat, especially animal fat and refined fat (oil, butter, margarine). High fat intake while on a caloric deficit is consistently associated with a greater loss of lean tissue in place of actual fat.
So when you say you're "favoring" protein heavy foods, that sounds like animal foods including the animal fat that comes with it. It is better to "favor" carbohydrates for most of your meals, both starches and sugars, and add protein as a garnish.
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>>37885361
It's mostly like protein bars.
I got these 10g protein bars I buy in bulk, and I kinda snack on those when I'm home, and when I'm at work, there's this 30g protein bar at the in house store I've been buying. Those are some of my main diet staples.
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>165x5 squat
>210x5 deadlift
>CAN BARELY OVERHEAD PRESS THE BAR FOR 5 REPS
I just don't know any more guys. I simply don't know if I should continue lifting any further.
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Your squat and deadlift should be higher
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>>37885087
Keep
lifting
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>>37885098
I've only been training for under two months
>>37885120
OHP HURTS MY SHOULDER! IT FEELS UNSTABLE IN THE LOCK OUT!
3 weeks ago
> this summer we will be working out every second day!
> can you keep up anon?
> we gonna become super strong together!
> do you want to eat chicken tendies after working out? My treat!
today
> Hey anon can you bring me your GTA disc to the gym?
> I am held up at work, I can't come today!
> Whatever, it's too hot to train anyway
I thought we were weld together for a shared purpose. I gave it my everything. No matter how exhausted I was I always kept up.
Trust nobody, not even yourshelf.
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>>37884892
that's how i started lifting.
they stopped after 4months
I'm still going strong after 2 years and never stopping.
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>>37884892
2D will never betray you anon
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>>37884892
You seem to be an friendly memer OP