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> A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with weight management, especially if you're overweight or obese.
>http://www.cnn.com/2016/07/11/health/water-weight-loss-hydration-obesity/index.html
Why does the mainstream public have such a shit fitness IQ? And why is it seemingly worse among women, a group much more concerned about their weight on average?
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> water fills you up making you eat less
> eating less = taking in less calories
> taking in less calories = weight loss
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>>37891891
Should I only eat water than and loose most wait?
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Well, it's not wrong, but not for the reason they think.
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What this news actually means:
>people who drink water and eat vegetables instead of sugary sodas and pizzas take in less calories and therefore lose weight
What fitness normies will interpret it as:
>It's okay I can have an extra large slurpee cause I drank like two whole bottles of water today
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hodgetwins made a video about this mane, they drink around a gallon a day when cutting because it helps flush the fats out
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>>37891891
>>37891929
Wasn't suggesting that it was wrong, but that it was just so obvious that it amazes me it has to be a headline in a major news website.
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Yeah this is well-known
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>>37891952
Their kidneys excrete fat now? Gtfo
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>>37891952
>flush the fats out
Jesus I regret giving them the one view I did, that's the stupidest broscience shit I've ever heard.
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Cause they're run by advertisers that make money from selling broscience
No idea why women would be so easily tricked by this except that they lie to each other on a daily basis.
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