Archived threads in /fit/ - Fitness - 6664. page

Nice thread

>overhead press
>actually press something overhead

DEVILISH

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>thigh abductor
>thighs still there
>vagina still loose

>>37883651
switch to dumbbells and cables

>>37883651
do not use the barbell. use ez bar.

go lighter and keep at it, the pain will go away.
other options are EZ-bars and DBs, when using DBs, work on your hand supination.

easiest option imo is to just stick to BB with a lighter weight.

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And the reason why I'm asking whether it's worth it or not is because in my country, there's a lack of girls who are fit like my fitfu. Crossfit here is more of a male thing.

Where do you girls with such perfect bodies?

Beats

>>37884717
I hope you're trolling.

I don't wear headphones, when I'm lifting I don't hear the music anyway

>>37883460
Why the fuck would you serve food at gym,is this fucking planet fitness?Go to restaurant faggot

>>37883495
>he doesn't realize how small the anabolic window is after a workout

You'll never make it.

>>37883460
unseasoned roast chicken

>>37883447
shit got boring real fast. after he got exposed as a fraud
feeder workouts fucked up my shoulders and biceps
fuck him

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>>37883655
>exposed as a fraud
Piaonoman's on roids? I thought he was natty all this time wtf, unsubbed.

>>37883655
Prophet muscle is a fraud himself

Oh look, it's another "waaaah I'm a special snowflake who struggles with not being a fat, lazy cunt. Please validate me because words of inspiration on a Venetian spice-trading board will help me."

You're never going to "get better mentally" with your crybaby attitude. Try getting some discipline first. You pointed out your own shortcomings. Not working out, and eating wrongly. Work out, eat mostly right, and man the fuck up fuccboi.

>>37883196
S T I C K Y
T
I
C
K
Y

>>37883196
Pic very related
You're omega as fuck bruh

Try to find a happy medium, I cut hard during the week, just eating enough to get in enough protein and then I eat whatever the hell I want on weekends, lost 6kg so far.

Yep. Now get out.

>>37882926
Make small incremental changes to your diet. After a while it stays with you.

>>37882531
You must show the girls that he talks to that you're the alpha male, m8.

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>>37882531
this is the guy at my gym, apparently he's been training "passionately" for 4 years
im DYEL been lifting 4 months and i still deadlift more than his max for reps.

when he's training he spends all his time on lat pulldown/assisted pull up with the milfs

>>37882579
At least he doesn't get paid by you to do that.

>Trying to lose weight
>Eating bread of any kind
U fucking wot

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>>37882474

>>37882478
This. You could eat only 100 calories a day and not lose weight if it's 100 calories of carbohydrates. They fuck up your metabolism big time.

Don't be such a fucking sheeple and do keto.

Depends on the proportion of your legs to your torso. 1 of them is probably relatively long and this causes the problem, because in theory, if your proportions are the same as a shorter person, that would not make it any more difficult. You would be doign the exact same movement, you would just be.. bigger..

The reality is that tall people generally have weirder proportions. What you must do it ignore all standard squat advice like "knees not too far over toes, but this far back etc" and find out how your proportions are, and move accordingly. In practice this probably means that your squat will be a squat where either your knees come forward alot, or your butt will go backward alot.

You could just try both and see what feel right (or atleast better than normal). Just go and try some squats with your butt sticking out excessively, and then do some with your knees forward alot.

>>37882419
I know a guy who is atleast 6'6 who squats 4pl8 for a double highbar with nice form.
Height means fuck all really, if you're inflexible and a market you'll struggle too. Stop blaming proportions and height and out your energy into getting good.

>>37882436
We all know that you are just 1 guy pathetically trying to push this copy pasta into becoming a meme. But i can guarantee you that this is nowhere even near funny enough for anyone else to pick it up and continue your work. I suggest you reevaluate and come up with a new "meme". Because the anonymous online autist satisfaction of being the creator of a meme shall not be obtained by this specific work, brah...

>We are a cardio oriented animal.
>Especially legs are oriented towards longer term tension rather than short strength bursts
>People started to notice that longer term tension sporters (sprinters, cycling sprinter etc) have absolutely HUGE legs
>Decide to do higher rep leg training
>Work quite well as expected

Thats about it. There isnt actually any evidence that compared what it better, but it makes somewhat sense as far as we can tell for now.

>>37882366
It's hard.

>>37882366
Try 10x10 with 66% of ur max.

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Me before the injury

Do not
Do not
DO NOT

take steroids just to compensate for lost gains due to injury

>>37882324

Bait/10

>>37882136
seriously what's with vegans and sexual degeneracy?
I guess it's just that one mental illness attracts the others

>>37882136
>>37882184
>green revolution+46
>global trade era
>he still feeds from the torture of fellow animals who experience pain
>he doesn't know we are natural herbivores with flat teeth and long small intestine

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>>37882230
>we are natural herbivores
wew lad

Quit trying to backtrack.

>>37882085
Best for?

The hanging reverse teeth-loaded Czechoslovakian squat, of course. It was banned in 1976 after all the accidents.

Goblet squat is okay, dumbbells in general are terrible for squats/deadlifts. Get a barbell