Archived threads in /fit/ - Fitness - 6661. page

>>37888585
jesus brah, lift a fucking weight

pretty much my starting point. you have no muscle, but you have fat. there's a long journey ahead of you. lift weights and bulk, dont stop

>>37888753
/thread

>>37888574
Because we're men and youre a under 6 foot homo, you scared of my feet nigger?

>>37888574
maybe the natty human being was in da sauna before he/she lifted. Or is prepping to dead-lift without da sandals. Who the fuck knows.

>>37888605

It was a skinny white kid with a bunch of tattoos on his arms

>>37888488
Overpriced meme, but great anaerobic cardio.

You could just do burpees instead

If you can do 100 burpees in 5 consecutive minutes, you WILL be shredded.

..if jim scheaffer is to be trusted

>>37888488
Could be less gay if you use barbwire instead

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Would love to try. CrossFit has tons of things like that and you can be in the sun. Beats using machines for sure

>>37888277
You are somfat that there isnt really an unhealthy speed to lose weight at.

Your energy availability os craaaazy high so it is basically impossible for you to starve.

Just make sure you eat enough protein to maintain nitrogen balance, so your body eats its fat tissue, not lean mass.

For sure don't worry so much.

You will need to up the calories as the energy availability goes down.

Wont be a concern until sub 20% bodyfat

>>37888277

This is to ofast and it will backfire. You will lose muscle. Your organism feels threatened by not much calorie intake and it will try to save fat. You should decrease your calories to 2800 imo with 1 hour fast walking or mediocre bicicle a day.

Add weight training to not maintain shaggy skin.

Focus on protein in diet because your organism needs lots of energy to destroy and recreate proteins based on its needs.

Good Luck , DONT STOP!
Comming from someone who was you once.

>>37888310
Also, you should really start lifting.

T. Former obese fatty, sitting pretty at 16% body-fat,

>>37888045
Don't men grow all the way until age 21?

>>37888045

After starting gym at 20, while my height growth had stopped at 18 , now at 21 i have realised i have taken a couple of more cm (3). Its not a measurement failure, I ve been checking lots of times.
Pull ups and Chin ups help in height growth i ve heard, also stretching. If you re still young you should try hitting the gym.

>>37888049
I'm wondering if there are men who grow in height AT 21 or older.

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>>37887995
>This small fry just doesn't get it. He's not willing to do whatever it takes to make gains, but I guarantee that if you watch my videos and follow my advice you will see the results that you need.
Dark Scoop said to the camera-man and his crew as he consumed both shakes at the same time.


Zyzz downed his final shake chewing through the chocolatey clumps as it filled his mouth. In truth, there was more powder than water. As he got to the bottom of the drink he swallowed the Creation Crystals as well. The familiar feeling of growing gains surged through his vascular and aesthetic body. The clumps slid down his throat and he prepared his body for the next attacks.

Dark Scoop jumped forward with a speed that belied never doing cardio and punched with both fists in a motion perfected by the PowerLifters-the bench press. Zyzz got a close up view of the knuckle tattoos zooming his way.

>One Night You Might.

Zyzz was hit with the full force of Dark Scoops' 16 fingers and two thumbs in his chest. It must have been 700lbs of mutant force-and his vision turned to darkness for a moment.

>That would have been an impressive lift at any meet
Zyzz thought as he laid on his meaty back. His meaty back shielding the blow was only reason he hadn't immediately died. The double punch had sent him flying 1000 feet to the other side of the sauna. Fortunately, Dark Scoop was still avoiding cardio-so Zyzz had a few gminutes compose himself as Dark Scoops made his advance.

With both feet slightly more than shoulder width apart Zyzz stood up perpendicular to Dark Scoop-stood- and raised his arm to punch Dark Scoop in a motion that could only be described as a lateral raise. He felt his upper traps straining from the force and knew it would be a good hit.

The moment before the hit connected the perfect definition, vascularity, and size of Zyzz's deltoids and serratus anterior blinded Dark Scoop.

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>>37888017
With the force of 200lbs Dark Scoop received the blow squarely in his temple. It wasn't a large amount of force-but for a lateral raise it was huge.

Dark Scoop staggered backwards as slow as he could and reached for a mobility scooter he knew wasn't there. He stumbled and kept walking backwards trying not to fall. His fall continued until he was sprinting and his body had begun aerobic respiration.

Zyzz saw Dark Scoop's mutant body whither down to 300 lbs of mass. There would be no better time to strike.

Zyzz jumped behind Dark Scoop and brought both arms down in motion that the Aestheticans (Zyzz's own people) called a chest fly. A dangerous and technical move that gave both large chest gains and could be used to seal an opponent.

Zyzz brought his arms down with over 1,500lbs of force. In that moment the chocolate curds hit his stomach and Death racked (death wracked) his body.

As Zyzz completed the movement Dark Scoop's body disappeared from the Sauna and was sealed away. There was a massive explosion and the sauna blew away along with decades of gains and every building around them. As he was hurtling through the aether Dark Scoop roared his hate for the world and cursed the Blueberry Creatine that had given Zyzz the extra boost.

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>>37888040
Chest Brah stood as he finished sealing the last member of Dark Scoop's crew. His chest had a huge pump. After all, he'd just sealed 13 respectably large men away. He turned to see how the 1v1 between Zyzz and Dark Scoop was going. Just in time he saw the explosion coming his way. with perfect form he flexed his chest and blocked the blast. A hole was burned in the ground where Dark Scoop had been sealed away and his gains had left his body, and Zyzz lay convulsing. That many gains being released at once could level miles of infrastructure. Chest Brah ran through the rubble lockers and grabbed his gym-bag from on top a pile of lockers-his manlet arms barely able to reach it.

He ran back to Zyzz and mixed the Creatine with liquid electrolytes hoping that it would enough to save his closest friend. He poured it into his mouth and and drank some for himself. He needed the electrolytes, and the blueberry flavor was just a bonus.

>Solid session, Brah
Chest Brah said.

Zyzz lay there convulsing. The seizures growing, along with a sad look in his eyes.

>I don't think I'm gonna make it
Zyzz said, his body flopping like an inflatable noodle outside of a car dealership.

>NOOOOOOOOOOOOO!
Chest Brah yelled. Just then he felt the cardio from running for his gym bag moments before depleting his body of that day's gains. Hopeless to restrain him- Chest Brah watched Zyzz's body receive it's own Cardio-Curse 1000 times worse than what he had just experienced.


Chest Brah looked down at the husk of a man he had once known. He looked like a skeleton covered it taught paper bags.

Zyzz opened his mouth. His lips parted, but no words came out. Just then Chest Brah's body started shaking and he felt an even larger loss of gains.

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>>37887939

>>37887939
>gymnasts
>natty

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>>37887956

You died. Go away spooky ghost.

Sounds like you popped some blood vessels.

>>37887988
Probably this. Or you had a minor stroke, I would get an MRI if it doesnt go away in a week

Super Eurobeat.

August Burns Red

>>37887711
>metal

How's high school going?

>>37887635
You do realize that his video is an example of "how to get rich on youtube", right?
>Clickbait?
Check.
>Bullshit?
Check.
>Some angry 19yr old who's going to give me some free advertising on /fit/ ?
Check.
C'mon senpai, you know better.

>>37887635
its a mirror so he can see behind without turning his head.
>cyborg

>>37887635
at least he says it like 3 seconds into the video, you don't have to wait 20 minutes for his conclusion.

>>37887476
how tall are you?

That is fine

You only need like 0.8 per lb of lean body mass. you're probably a little fat so your lbm is like 160-180

>>37887667
5'10

>>37887314
because powerlifting is a joke and not a real sport

>>37887314
>competing without safety chains

Nope.

>>37887314
USAPL is a lolfed, the problem isn't IPF it's USAPL. Though they do have lots of individually strong lifters and such, as an organization they're lacking severely.

>>37887166
There's no way someone as capable as the Master Chief wouldn't have WAY thicker quads than that. But yeah, his physique looks attainable.

Just powerlift

>>37887166
Why am I looking at a picture of master chief's face? Is this blasphemy?

>>37887142
Macros? Price?

>buying shitty whey in a store
>half a kilo
>probably 20 bucks
just buy online you tripfaggot
and take that trip off

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>>37887142

Not a gym crush so sorry in advance
>have crush on qt3.14 at sixth form/college for a few months (never spoken to her though but she once smiles at me and we have mutual freinds)
>think about this girl way too much and stalk IG and Twitter
>college party on saturday she isn't there but her even cuter best freind is
>make eye contact with her a few times around the night
>freinds tell me she's been staring at me
>i want to appoach and start a conversation with her but too much of a beta
>spend the next two days depressed

I HAD AN UNPRECEDENTED OPPORTUNITY TO TURN THE WHOLE GAME ON IT'A HEAD BUT I'M TOO AUTUSTIC


I'm still gonna make it r-right?

>>37886837

Once you do it once you'll be able to do it all the time. It's just getting over that first hill.

I'm just annoyed and angry at them all because they're in the way and actually have the nerve to ask me to deload deadlift bars for them and shit

Women should be banned from gymnasiums