/plg/ - powerlifting general

1th for benis

this girl looks like a roastie slut post more lolis

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Good morning everyone, are you doing anything fun this weekend?

>>38196079
Going to the farmer's market downtown in an hour or so after my gf wakes up to get some good cheese. Probably going to walk around downtown and chill for a while. Bench AMRAP and squats tonight. How about you?

in 28min i'm going to try and pause 190 squat

>>38196055
What's his name?

>>38196110
Anzu

>>38196099
>>38196079
There's even more new trips!
Hello. What's happening in that picture?

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Yee

reeeeee why does my phone keep that thing on

>>38196099
>not going at 9am
>doing shit before you go
enjoy your 5 reps

>>38196127
I'm not new desu, I tripped after the pic (BIGGEST MEETUP IN PLG HISTORY) and my phone keeps it on by default and I forgot to turn my trip off.

>>38196145
Yeee boooiii proud of you

>>38196149
Oh cool. But you're new to me.
I haven't been here since October.

>>38196145
Another new friend, hello!

>>38196163
Worthless bro is benchbro, not new

>>38196169
Oh. Why is he called worthlessbro?

>>38196149
My side still feels like shit from my intercostal strain. I'll be happy if I get 6-7 reps and really happy if I can still squat pain free. Plus I'll be eating a lot of food today, so I think going tonight won't make me do shitty.

>>38196163
>>38196149
Alex was around way before October.

>>38196145
And this is Joe.

>>38196184
I don't remember his trip?

>>38196079
Clambake in Maine on Sunday.

>>38196182
He's a fucking worthless trash person

>>38196163
>I haven't been here since October.

Lol.

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>>38196197
Do you remember Princess Cavalcanti?

>>38196217
I know that's trappy but she wasn't in plg last year.

>>38196211
Joe is alright. Just misunderstood is all.

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>>38196182
because he thinks he's worthless (and for a little while he was, but not anymore)

>>38196184
>>38196197
I was, and still am, anon. I just had a trip on for the meet and my phone never turned it off. So that's why.

>>38196184
you're gonna be fine today tBh. you said that it doesn't hurt at all when lifting, right? don't let yourself get into your head while you're lifting then.

>>38196229
please don't respond to the trappy spammer

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>>38196237
I see. And sure I didn't realise he was a spammer, sorry.

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>>38196229

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>>38196258

Wew lad

Any advice / comments?

https://instagram.com/p/BIxQhaVBO2t/

Main issues I see when it gets heavier is:

I collapse down and can't sit "back" as well

Furthermore, I want to be more explosive (more bounce) out of the hole but I find this to be pretty hard without losing tightness and I having a perfect setup or it.

>>38196308
Core bracing time?

Core bracing time. You collapse down because your core is as floppy as old fat lady titty. Brace, prepare your anus, sit back and then drop.

>>38196308
I'm only a little bit stronger than you so take my advice with a pinch of salt.

It seems like you hyper extend as a result of improperly bracing against the belt. Which is as bad as curving your spine IMO

As well you're not explosive because you don't stretch out your hamstrings and you pause the squat.

Sweating like a paedo at a park on this bus.

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>>38196308
are you trying to pause at the bottom or something?

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>>38196145
>and you will never deadlift more than me

how much are you DLing now

>>38196308
Also just realised that you need to pull those elbows down! Your back tightness is non existent.

>>38196381
It's all piss desu isnt it

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>>38196381
are you sean

I thought you two were the same person

but you post differently

>>38196332
What do you mean by core bracing time?

I'm a little confused because before every rep (usually) I take a huge breath and feel a lot of tightness against my belt and in. My. Core

>>38196350
Ya the hyper extension was Bretty bad today. I definitely need to work on my ability to dive bomb the squat or be faster. I tend to go slowish to avoid buttwink I get when I dive bomb

>>38196358
Nah, just bad and really slow. The last rep was really paused cause I was tired tho lel

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>>38196390
They are the same. He talks to himself.

"Dino" is his new character for trying to actually talk about lifting. Probably wants into the treehouse.

>>38196390
no I'm the guy who couldn't bench 1pl8 for too, too long.
Glad that's all behind me now though.

>>38196388
It can be improved, form can always be improved.

>>38196398
Being slow is a good thing, dive bombing is not!
You're suppose to slowly descend and speed up near the bottom to catch the reflex.

>>38196398
Do you cue pulling the floor apart with your feet to lock in your hips? This cue couple with sitting back should stop that buttwinkitis. You might end up skipping in depth for a while as you get used to it tho

>>38196332
>Core bracing time. You collapse down because your core is as floppy as old fat lady titty. Brace, prepare your anus, sit back and then drop.
I love how literally none of this is in any way useful.

>>38196308
Okay, you probably need like five minutes with a good coach in person instead of listening to plg which is probably what got you in this mess in the first place. But whatever, here goes.

Short version, stop looking up and trying to squat with your neck. Take a deep, deep breath, as deep as you can, probably several, until you're full of air. Then squeeze the shit out of your abs until it feels like your head is going to pop off from the pressure

Focus on holding your abs tight on the way down and not relaxing, and go as slow as you need to in order to make this happen. Do not drop.

Basically, "brace harder" except explained in a way that actually makes sense.

The rest of your problems is kind of positional shit that is easier to show in person then convey online.

>>38196406
Hey woah, I'm not a Sean character.
I understand there has a been a lot going on though.

I looked in the archive the other day and I searched my name and there was like 100 posts this month referencing me.

Idk why, I got some ideas though
I'm just taking it all in right now

>>38196428
I just wanted to say old lady titty

>>38196237
Yeah, deadlifting had zero pain. Benching was just painful to lay down and get up from the bench. I did feel pretty shaky and unstable though, but that could have just been the shitty bench. If squats are pain free at least I can keep up with Sheiko.

I might be due for an upper deload at some point soon anyways. I've just been cycling this program with no break since mid april.

>>38196381
This is weird because Plg is telling me I am doing me a shit job of all the things I tough that I was doing well

I have especially tought more recently that my back tightness was better. I might try bringing grip in

>>38196411
I don't cur this but I have noticed myself spreading the floor I. Other sets and usually like the way it feels. Buttwink isn't a huge problem for me right now IMO but it definitely was and is why I go so slow on squats

I will tr this more

>>38196428
Thanks man. I think I already brace hard, but obviously not enough. I'll just TRY HARDER at it then.

>>38196434
>I'm not a Sean

Totally sean.

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>>38196494
Tbh lad you may benefit from relearning the squat from the ground up I stead of try and mix and match solutions to your problems. I imagine that's why it is the way it is now, because of conflicting advice.

>>38196528
Instead of trying to*

>>38196528
Please please please don't suggest this. :( :(

I have already done the like 5 times.

And I didn't think my squat was rife with errors to necessitate that.

But maybe it is... I'll probably wait to ask Isley or bodorio is norse

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I JUST WANT MY SQUAT TO GO UP REEEEEEEEEEEEEEEE

Tbh excited for school/pending poverty to start so I can finally get some productive training in lads.

Who else /shittysummer/ for gains?

>>38196580
Try to get the opinion of a trusted coach if you can, there are forums out there where people will give you professional form advice.

I squat more than you and I still make mistakes and I am still learning. You dont need to deload, just find a style of squatting that works for you and be consistent.

I like to squat wide, feet pointing fairly forward, a very close grip, push traps back into the bar, clench my ass cheeks, and squat with the hips while maintaining my back angle.

I have short femurs so maintaining my back angle comes natural, your squat will look different dependant on your body.

>>38196494
The biggest thing is, you're dropping and trying to drop.

Here's a little drill you can try: Clench your fist and arm nice and hard. Now, keeping it clenched, try and throw a punch quickly. Now, relax, shake it off and staying relaxed, try and throw a punch again. Notice the difference?

If you are "tight" then you can't move fast, and if you're moving fast, you're not tight.

>>38196610
>long femur lumpen race
Tbh.

Fug. I'll ask one of the strong lads when they're online.

I had just been squatting for awhile feeling pretty good about it, but mostly caring about the buttwink and back angle.

Oh well

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>>38196600
yooooooooooo
school is the best for gains, I ALWAYS plateau in the summers
>oodles of food
>no job because I make enough in summer to pay for my life
>only physical thing I have to do besides lifting is walk to and from class

https://www.youtube.com/watch?v=ToxmbOr00co

>>38196358
WHO IS THIS

>>38196651
I'm coming off back to back 74 hour work weeks right meow, I "think" my last day in the gym was five days ago and I'm not sure when the last one was before that.

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Who here /hyped af for training/?

This might be my favorite day in the whole block.
I might do AMRAP for one set on the bench or deadlifts.

>>38196589

S H E I K O
H
E
I
K
O

>>38196694
I'm going to run sheiko next cycle but want to finish this program first. Hopefully in 2 weeks I'll make the 5kg PR i'm looking for.

>>38196694

Trip on ofc

>>38196718
>sheiko with a 323 wilks

I proclaim you as a new sean character

cause this is too much of a meme to be real

Lads...
>>>/wsg/1228487

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>>38196055
Her hair is thinning due to all the bleaching and dyeing, she will probably go bald when she's older.

>>38196623
Thanks dude.
At the gym rn so I probably won't do that haha but I will when I get home.

I will work on tightness. Other than mindfulness and doing it as hard as I can every time I lift, any other tips or advice for getting better at it?

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>>38196482
I really can't imagine the pain persisting for too much longer tBh. have you tried icy hot, heating and icing it, etc?

and yeah, you've been hitting RPE9.5-10 every week now for how long? you're probably overdue for an upper deload

>>38196680
my gf

>>38196682
fuark, iktf. last 2 summers I worked in a coffee factory as a shift supervisor, and there were 3 of us for 4 crews, so we always had batshit hours like that. I think most weeks I'd be at like 70-80 hours for the entire summer. paychecks were nice, but fuark did my training suffer badly.

thank fug I got a cushy 40 hour per week job now

>>38196694
me

got SPOTOSHOT 2.0 DAY 3 today

gonna do some liftings, maybe some squats or something, idk. we'll see how I feel. next few weeks are gonna be just fun stuff/brogramming for squats anyways. gonna be a fun ass workout either way

>>38196748
Not really, just practice and time.

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this is a nice thread

>>38196800
Get outta here commie

>>38196778
Thanks dawg. I really appreciate it.

I will work on it and I'll definitely be shitting up Plg with sets of mine

>>38196099
madison?

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>>38196161
Thank you!
Now, as I do not have much experience with any programs more advanced than the Texas Method, would you mind suggesting an exercise for me?
The only exercise I can think of that would hit the chest hard-ish would be wide grip bench press, but I do not know how well that would work for my shoulders, and if it would make the fatigue build up faster.
I'm afraid my situation isn't made much better by the fact that I only have a small home gym with a flat bench.
I found a list over at http://bmfsports.proboards.com/thread/436 and while it is full of suggestions, most of them
Would I be OK to replace flyes with close grip bench or OHP? I am familiar with both, but while 6x4 OHP at 60 % of my best effort bench is a pretty heavy exercise made no easier by the fact that I'd have been bench pressing just moments before, CGBP with the same volume and weight is hardly felt, even after heavy-ish benching before.
I won't refuse to entertain the idea of doing dips or other bodyweight movements, it's just that I haven't done them very often, and as such do not know how well they would help my bench press.

Sorry if I'm raving, I'm just very curious about this sort of programming.

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>>38196944
*most of them seem like the kind of exercises I would do to target the triceps or shoulders rather than the chest, even if it does get hit by the exercises too. Sorry, I got so hooked up in wondering where I put that webbum that I forgot to finish the sentence.
Is "Chest muscles" just Russian for "Bench press assistance exercise"? Again I must admit that I am not very experienced with this, and again I will ask how anyone in the thread might have gone about this - That is to say, which particular exercise(s) they decided to do, and their experiences with that.

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Has anybody got the link to isleys competition livestream?

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Good luck to Isley regardless

>>38193598
That was kind of a meme around here
Trying to put out the Olympic flame

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>>38196745
holy shit

>>38196875
>>38197013
It'll probably be posted on this page
https://www.fb.com/englishpowerliftingassociation/

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Don't have the fixed one, good luck Isley!

>>38197013
What's the point? We all know how he did.

Poorly

>>38196944
I'd go with dips, DB bench, or incline

>>38197056
Thanks lad

>>38197074
He's the best powerlifter left who posts here

>>38197089
Fairly sure I out turtle his geared total raw.

>>38197099
You're the real OCG?

>>38197108
The one and only.

>>38197089
>not Phil, Norse, Joffrey, virtus, SSB, ....

>>38197114
Hey :) how you been? Lifts now?

Fuckin eh, water cut is going really well lads; won't need to hit the sauna tonight.

>>38197119
If they still post here then I guess Bodorio is the best here

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Hey guys,

for texas method, im adding another day of volume

Sunday
5x5

Tuesday
???


Thursday
Intensity Day for Squat and Deadlift/High Pulls

Friday
Intensity Day for Bench/OHP


For Tuesday, I want to do a variation of bench and OHP ... So can you give me your favorite alternative to typical bench and Ohp?

thanks

>>38197119
>SSB
>powerlifter
>

>>38197122
Wilks and Gaston paid off a kangaroo to kill his entire family

so not good

>>38197141
Norse still posts and he is the finest lad here

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>>38197119
>Joffrey
>norse
>good

>ssb
>powerlifter

>>38197156
BACK TO TUMBLR, HE-SHE. RASKOL APPAREL IS CRINGEY.

>>38197198
>BACK TO TUMBLR, HE-SHE. RASKOL APPAREL IS CRINGEY.
kek, im happy you guys still like my picture....

but advice too?

I was thinking of the z-press for OHP variation

>>38197168
SSB?

Jump on the chat you shit.

>>38197156
>>38197222
I personally don't really like any bench variations I've tried, so I'd say more benching. Z-press will probably be your best option for ohp though, considering btn is aids for your shoulders and push press will mostly be the top half of the movement.

>>38197279
I wholeheartedly agree with this statement. I fixed my bench plateau by benching a lot. Far more frequently than I squat and dead lift combined.

>>38197156
>variation of bench


SLANGERBANGER

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>>38197088
Thank you, looks like it's dips for me. I'm guessing I just experiment with adding weight to them until I find something that's heavy yet manageable for 6x4, as opposed to just doing them with no weight added as more of a prehab exercise?

>>38197304

I think I want to pat that pupper more than smash that lass

when do you reach intermediate level?

im currently sitting at 60 kgs/172 cms

and my stats are:

Squat: 90kgs 3x5
Bench: 70kgs 3x5
Deadlift: 122 kgs 3x5

i've been doing Candito's linear strenght routine and im wondering if i should switch to his 6 weeks program, or something different, what do you suggest?

>>38197327
yeah that old lady is pretty disgusting

>>38197346
You switch when you can't linearly progress well any longer

>>38197327
Can't help you with that, but here's her Instagram.
https://www.instagram.com/yukiwolfbear/
And another one:
https://www.instagram.com/riinapolarbear/

>>38197278
SSB is this really huge, really strong guy who posts here occasionally. The reason he isn't a
>powerlifter
According to Plg is because he's not natty. He also squats (exclusively?) with a safety squat bar.

But idrc. He is more useful and knowledgeable than most of the
>powerlifters
Here

LISTEN TO THIS
https://m.youtube.com/watch?v=QdLTGGQFj8E

YOU KNOW WHO YOU ARE

>>38197346
>when do you reach intermediate level?
>im currently sitting at 60 kgs

When you stop being a sub-twink

>>38197348

She seemed to age like a fine wine, my man.

That pupper really looks like he needs a wrasslin tho

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See ya ladz, be good

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>>38197363
He also has no interest in competing in even a lolfed

>Exclusively
Yes, and no deadlifting unless testing his max

>>38197354

i think i've already reached that point.

so, what's a good intermediate program?

>>38197370

leaving twink mode is hard bruh, specially when hairless and 13%bf

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>>38197362

>>38197388
C6W is good for squats, but sub par in the absolutely most optimistic situation for bench. Most people don't see bench gains from it. CLutz intermediate is the opposite of C6W, only good for benching for the most part. Texas Method, Madcow 5x5, Sheiko, combining either Cuckols bench or CLutz bench with C6W, whatever strikes your fancy.

>>38196482
Do you up your bench max if you get 8 reps on Gnuckols?

Also,smash your bench workout brocacho.

>>38197388
>leaving twink mode is hard bruh

I will never understand this. Smoke a bunch of weed in your offseason and have doughnuts and Mcdoubles on hand at all times.

>>38197406

yeh, i think im mostly lacking on the squat department, i think i'll go for c6w. ty brah

>>38197423

i've been anorexic my whole life, i utterly despise eating, pl has been my saving grace regarding motivation to eat, but still it doesnt get easy.

Also im argentinian,a student, and im on a budget, so i cant afford fast foods.

>>38196428
>stop looking up
Shit advice.

>>38197428
No problem. Good luck mang. Seriously though eat more. Peanut butter, oils in your cooking, milk, whatever.

>>38196826
Yeah. Just had some great cheesy bread :D

>>38196756
I haven't tried any heating or icing. I probably should.

>>38197421
I only up it if I get 9+. I somehow got 10 all paused at 182.5 last Saturday. Doing 187.5 today. Thanks.

>>38197447
>i've been anorexic my whole life

Legit suffering from mental illness, or are you being hyperbolic?

>>38197447
>argentinian
Don't you people average like a pound of beef a day? Should be a piece of piss desu

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jesus you guys are annoying

>>38197504
lmao at ppl getting triggered by this

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>>38197517
oh thank you very informative

>>38197099
Not unless you've recently gone unnatty Dale.

If you have, nobody cares.

But currently ny equipped total is 0 so everyone who's ever competed in powerlifting out turtles my equipped total.

>>38197516

ngl I never understood why this bothered people.

>>38197553

Shit lad, after tomorrow your turtle is gonna be fucking K I L L E R

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>>38197553
>when your treasured friend george seeger comments on your instafam and you delete his post because you are a mong that cant into instagram

Thanks for the squat comments, man, I really appreciate it.

>>38197553
Are you competing equipped tomorrow?

>>38197517
wtf blueshoes...

>>38197566
you forgot the ..M

>>38197582

wut

>>38197593
his total is going to be killer..M

>>38197604
>killer..M

I don't get this memeing because I am old

>>38197593
its from when isley tried to claim he could bench 140 despite never doing it.
Then he failed when he tried.

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>lift for nearly 2 years, started september 2014
>weigh ~110kg
>still can't bench 2pl8
it's already over isn't it

>>38197618
wtf poutine you arent even new around here lol

>i bench 140kg..M

>>38197624


Explain the "M"

>>38197647
he meant to write ... on his phone and hit the M
its capital because of the previous full stops

>>38197637

Yeah no I remember this, I just don't get the context of the "M"

I feel so uncool rn

>>38197469

ty m8

>>38197471

i wouldn't call it a mental disease, i'ts more like a complex to me . but yeah, i have been diagnosed anorexia my whole life.

>>38197499

yeah, but meat/protein isnt the problem. i was just pointing out that junk food was a great way to get more calories easily. but sadly that's not a choice for me.

I've been handling gain weight pretty good though, about 1kg per month while retaining a low bodyfat % (about 13%) so i wouldnt say that's a big issue right now.

>>38197664

I'm like that grandpa who has to have the hip new jokes explained to him.

>>38197669
>i have been diagnosed anorexia my whole life.

Stay well lad. I take back my bully. I know it's gotta be hard to not fixate on bf% but your progress is great keep up the good work. I hope one day you can quell your demons.

>>38197676
best part was he fucked up writing the statement that at the time wasnt actually true
then also fucked up doing it too

>>38197676
>New
Pooptine, this was months ago, and you were here when this happened...

>>38197708

This whole thing is making me cringe at myself and I don't like it, but it would be worse to pretend to get the joke and really not.

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>>38197625
what should I do lads help

>>38197733
V O L U M E nigga

>>38197733

Believe in yourself, because I believe in you. You'll get it lad, and once you break that barrier and figure out what's holding you back, nothing will stop you.

Challenge is what makes our victory so worthwhile lad; nothing worth doing is ever easy.

>>38197746
I'm doing nuckols now is this ok?

got 8 reps on yesterday's AMRAP @ 70kg (pls no bully)

>>38197733
What program are you running? Are you eating enough and /TRYING HARD/ ?

>>38197771
Yes. Don't forget to do some upper body bodybuilding too. Don't overdo it, but it most definitely will help you. You have any videos of your form?

>>38197756
>>38197771


Also:

https://www.howmuchyabench.net/shop/sling-shot/original-sling-shot/

So I'm gonna buy myself a treat for after my meet.

Either those stupid fucking Titan knee sleeves

or some THP wrist wraps

Thinkin of going with the wraps, because I'm going to be focusing on bench so much during my offseason.

Feel free to weigh in /plg/

#sbdfreeathlete

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>>38197832
>He needs wrist wraps to bench

>>38197783
28 free programs, 3x beginner bench/squat and 2x beginner deadlift.

Certainly eating enough, definitely trying hard now
>>38197790
I do 3x8 chest supported rows on mon/fri and 6x4 paused chest supported rows wed, also lateral raises, face pulls, close grip bench every time and also abs.

Is that ok?
>>38197808
Should I bother when I can't even bench close to bodyweight?

>>38197832
why do you hate sbd so much
just get the proper knee sleeves and stop fucking about

>>38197862
>Paused chest supported rows
What's the reasoning behind that? I'd personally go for heavy chins

Maybe some flyes or db bench? I personally don't like cgbp, but if you like it and it works for you, go for it.

>>38197886
>why do you hate sbd so much
>just get the proper knee sleeves and stop fucking about

Their price gouging really fucking pisses me off. Over 100 Canadian Rupies for a singlet is insane.

>>38197862
>Should I bother when I can't even bench close to bodyweight?

Yes. You have to do everything you can to overload.

>>38197949
yeah but arent the titan knee sleeves basically the same price

>>38197935
Gives me great control and feels nice in terms of muscle activation.

I might just be stupid tho.
>>38197949
I'm almost afraid I'd be too self-conscious to bench like 90kg with a slingshot

>>38197971
If you like it, keep it. I just feel like it fucks with my bar path way too much.

>>38197990
the rows that is

the CGBP is because I get stuck in the middle, felt like maybe tri development was key. I do them pretty light too

>>38197573
Yes

>>38197961

Bout twenty Canadian Pesos cheaper

>>38197971
>I'm almost afraid I'd be too self-conscious to bench like 90kg with a slingshot

Oh so you're training because you care what people think?

>>38197573
>>38198008
Gl lad

>>38198007
Ah, gotcha. I dunno, you do you friend.

>Stuck in the middle
Fairly sure that's usually peoples' sticking point. Not sure what would help fix that besides obviously getting stronger overall a la garagebro

>>38198018
Maybe a little.

Though I guess it already looks silly as shit when someone my size struggles with a 70kg bench anyway.
>>38198036
Then maybe I should keep the CGBP for specificity and all.

>>38198036

Spoto presses can help here, as well as slanger work. Also focus on being explosive out of the hole enough to create a little momentum to push the bar into a position where your tries and delts are ready to take over.

Could also be an issue of an over-exaggerated elbow tuck, ala the "Effeminate Pterodactyl"

>>38196079
Is that a Godspeed shirt?

Don't bend, ascend!

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>>38198274
no that's an SBD shirt you silly goose

>>38198274

Your taste in music is a constant happy surprise.

How bad is lumbar flexion in front squats?

>>38198289
Agreed

>>38198289
I'm the last of the three amigos to get that tattooed on my body somewhere. My two best friends have it, one of them has it on his leg, the other on his arms.

Might be my first tattoo

>>38198110
I did do spoto presses for a while and it did shit.

Maybe working on explosivity definitely would be good.

I have been trying to tuck less actually and do feel somewhat stronger, but nothing dramatic.

>>38198308

>He hasn't gone under the needle

Fucking pussy.

>>38198303
>How bad is lumbar flexion in front squats?

Kind of the point of training front squats is to stop this from habbening. You may just be going deeper than your mobility allows though.

>>38198321

Don't be afraid of a little elbow flare, lad. Now all things considered, you're taking bench advice from a little shit tier bencher, so take what I say with salt.

>>38198274
I'm pretty sure that's some Harry Potter stuff.

Have a comfy GY!BE tho
https://youtu.be/NivY_iRdSBQ?t=4m5s

>>38196079

Who are these handsome fellows?

>>38198363
a bunch of chads and a frog

??????????????????????????????? LOL !

>>38196055
I NEEDD ONE OF THESE FOR MY DAILY CARDIO FUUUUCK

>>38197377
what was the name of this animu?

>>38198455
himouto umaru chan

>>38198329
slowly learning this, think I was drifting foreward due to excessive tucking.

Think a big part of it is my tiny bitch wrists though, fucking repulsive.

>>38198472
i love you man

>>38198500

Grip the bar right and tiny wrists won't be an issue.

>>38198504
prove it post a picture of your belly button

>>38198524
But can one ever bench big with 19cm bitch wrists?

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>>38198529

leaking some shit out of my anus, type of shit that is somewhat solid enough only to squish all over my asscheeks before entering the toilet, so I already know im going to be smearing toilet paper over my ass for ages to get it clean

>>38198543
>tfw 17 cm wrists

Bench has still gone from ~90kg to ~110kg in 3.5 months

>>38198618
>smaller wrists
>weighs less than me
>benches more than me
>not a chad
Pick one

>Tfw you dreamt about her AGAIN

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>leeman was making 20k a month from online coaching
>bought rentals for cheap
>"millionaire" in assets
>buying up even more rental properties now
>plans to travel indefinitely
I'm happy for him, but what the fuck am I doing wrong?

>>38198650
Who livia?

>>38198650
Iktf breh, I had months of dreams about my qt.

Time is the mender of all woulds

>>38198659
Livias only been gone for two weeks tho?

>>38198664
Wasn't referring to her

>>38198678
Yes you were

>>38198324
i ask because somebody (Norse?) was saying he thinks there might be benefit to training front squat like a PLer (i.e., forward lean and some lumbar flexion) over olyboo.

last night Paul got really drunk in the discord and was crying and screaming for "where's my sunshine my princess come back Livia!!!"

>>38198725
HAHAHA LOL !!!!!!!!!!!!!

>>38198725

Hmm. Interdasting. I don't think I'm knowledgeable to comment on this.

>>38198733
By Paul in referring to P is for prutus, obviously

>>38198733
yeah i was there for that too

>>38198746
Saw you the other day on the island; looked like your car wasn't working bud, good luck! How was that shitty Nissan truck test drive!?

>>38198759

Never went to look at it; it got bought out from under me. Whatt're ya gonna do. Wish I could stay and chat Seanlad, but I'm gonna walk my pupper and then dick around with my car.

i still cant believe paul doxxed trappy

Paul in the discord once asked trappy to "role play" him getting "facefucked" by her "feminine dick"

>>38198960
Fuck off dino/sean

>>38199004
Trip on Paul you little faggot

I remember a few months ago paul came on discord and let everyone know that he jerked off to pictures of trappy

>>38199018
He told me he did "at least 8 times"

This was before the blonde pics too

>>38199018
Did he ever tell trappy herself that he jacked off to her

>>38199063
I think she knew but i dont think he told her explicitely

>>38196055
Who's the fuckbot in the video?

>>38198655
Dis

I'm fuckin miring

>>38199081
He's probobly going to town on his dick with those blonde pics now fuckin lel

>>38199099
>I am autistic and cannot determine what an ironic joke is

Would rather have the "millionaire bachelor playboy" character than this shit desu. It's a new level of pathetic.

>>38199114
>I get really angry when Sean refers to himself in third person because it triggers my autism

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POWERLIFTING

WAWTT?

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This life isn't worth living.

>>38199162
first step is admitting it

next step is putting the bottle down and moving out of moms basement

i believe in you sean

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>tfw even if i make 200 squat today i wont have a gf

>>38199162
You'll find another princess Paul, trip on :)))

>>38199174
>that projection

Weew
>>38199162
Don't worry Paul I'm sure Livia will come back

>all this sean samefaggery

W E W

How bad of an idea is a wank before working out?

>>38199175
Thought you didn't like 3D?

>>38196079
>the harry pooter shirt
qt
>>38196184
>intercostal strain
when did that happen?

>>38199209
You should quit wanking it to Livia and move on

>>38199209
Bad, wank after.

>>38199186
You're like a puppet that just spouts the same faggot meme over and over.

>muh projection

Kys, seen.

>>38199186
>projection
did you just learn that word or something

>>38199240
I triggered your autism

>people that project things onto sean and then get mad when he calls them out

?????????????

>>38199257
Not sure why you responded to my post twice but no I've been using this word for over 9 years on 4chan lurk more

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>>38199112

>>38199284
Yes you mad?

>>38199141

MEET TOMORROW TRAINING MY ABILITY TO WATER CUT YEAAAAH BUDDDAAAAY

>>38199209
Google "jim wendler warm up video"

You're all a bunch of stoopid faggots

But I love you.

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Let's play a game. It's called:

> GUESS SEAN'S MAXES

I'd wager 150/95/160 kaygees.

No higher, for sure.

>>38199311
kys esmeralda you ugly fucking whore

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>gym is closed for all of next week
What do, plg?

>>38199316
same as you guessed but lower squat

he is very small, 5'9 and 155lb or something

>>38199316
>It's called let's project and obsess over greatness

ftfy

>>38199320
Omg how did you know?! <3

>>38199328
Textbook projection

>>38199331
Actually, your total is 0 (zero)

>>38199348
I squat 215kg bench 165kg and deadlift 240kg

Ive posted videos about 15-30 times.

>>38199320
Also, I love you the most

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Who here #mikeTsetup?

Just did 7+1 TNG reps @RPE9.5 with 85% of my deadlift (144,5kg.) Had to cut the vid between the 7th and 8th, but it was 5 seconds of pause for the last rep... which made it a lot harder.
Also, no back rounding! Tightening the lats really helps a lot with keeping a neutral back.

Sheiko put around 10kg on all three lifts for me in 3 weeks.
Crazy.
Testing my 1RMs next week.

>>38199141

Just finished W4D3 of Sheiko ILL.

>>38199209

Gonna start Sheiko today? Or finishing TM?

>>38199357
Nice projection
>>38199367
Then post them now?

>>38199384
No. Nice projection btw.

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>>38199308
all the best lad
whats the openers?
83s again? i thought you were leaving that behind

>>38199392
Thats what I thought, refer to
>>38199348

>>38199406
>projecting this hard

>>38199410
Ive never claimed anything thus far :)

Adam Bishop on future World's Strongest Man watch
https://www.instagram.com/p/BIv1SszhSeA/

>>38199382
Timestamp

>>38199382
you look like a turbo manlet version of the guy who plays daredevil in he netflix series

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New game;

> WHICH TRIP WOULD YOU LOVE TO WATCH BEAT SEAN'S FAGGY LITTLE TWINK ASS?

Wow so like when trappy was insisting I come on discord and play dark souls with her n shit

Its like when I was 16 and I'd get invited by a girl I'm seeing to the beta orbiter's get together.

Literally cucking Paul.

>>38199451
This obsession with Sean isnt healthy
Maybe go outside and blow off some steam, Sean really seemed to have gotten under your skin?

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>>38199416
>implying manlets are allowed to win WSM

>>38199454
lmao and boardshorts did the same thing to Paul

poor paul getting cucked everyday and then "leaving without saying goodbye" kek

>>38199395

Last 83, then I'll be sure to get myself a nice slice of cherry pie and a black coffee.

>>38199454
Isley you're my favourite

>One pint turned into too many

>>38199435

t-thanks

>323 wilks

>>38199382
Yeah m8, just starting sheiko today. Gonna shower, make some lunch and then head out.

What did you run before you hopped on Sheiko?

>>38199454
Damn you got me laddo, how can I even retort?

>>38199454
Post your diddly vid where you so your happy dance pls

What's going on!??
Trappys back??

I just got on

https://www.youtube.com/watch?v=EJG9moROT3g
lmao found this

>>38199591

Yeah just not catfishing us now

>>38199214
I started noticing the pain Tuesday about an hour after my workout. It was a ridiculously high volume squat workout with some pretty high volume bench too.

Thursday I did some deadlift triples at 80% and doubles at 85% though with absolutely no discomfort. Benching was a bit uncomfortable lying down and getting back up though. Tonight I'm squatting again and am supposed to do 5x3 at 80%. I really hope it won't hurt and make me stop squatting for a bit.

>>38199608
Can you explain what happened?

>>38199608
>catfishing

no theres picture evidence from her timestamp that links to the new pictures that proves its unquestionably livia

>>38199618
someone reverse image searched one of her censored pics which came up on a site that had her first and last name

>>38199553

SS, then a TM split, then a month break, then SS into Sheiko.

What 1RMs are you using for today?

>>38199623
What timestamp?

>>38199642
you're clearly new so this doesnt concern you

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>QT edition

>tfw no gym til wednesday cause responsibilities
;_;

>>38199526
Just wait until next week. Much drunk posting is about to happen

>>38199584
Can't. Not at my laptop.

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Bench, squats and a all you can rst buffet tommorow
Aww yess

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who here /PR/ today? tell me a story /plg/

>adding more than 45 kg / 100 lbs to my total in the next 11 weeks

shouldn't be too hard, right?

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>>38199803
for a beginner, nah

intermediate, you may be a talent cuck

advanced, you may be a /fraud/

>livia will never make pterodactyl noises as you jerk off to them ever again

>>38199803
>three lifts to add it to
>one of them is deadlift

you'll be fucking fine

>>38199636
I threw 235 BP, 335 squat and 385 DL into the spreadsheet and am gonna be working off of that as my maxes.

Considering it's my first go at it I'm not sure if I should inflate them any more so I'm just gonna run it with these numbers, do a mock meet at the end and then use those maxes for my next cycle.

FRESH

>>38199854

NEW

>>38199854

BREAD

>>38199854

>>38199818
>pterodactyl noises
thank god i stayed away from those inner shitposting circles

>>38199874
>stayed away

>implying you were ever or would ever be invited

would you like some peanutbutter to go along with your jelly?

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>>38199601
STEVE?