/plg/

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>just retook the MBTI test and got INFP

>"Poetic, Kind and altruistic people, always ready to help out a good cause

wew

that just doesn't seem right at all
Also, friendly reminder to take the fucking survey you shits

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

>>38239297
That's because mbti is bullshit and can easily change based on your mood when you take it tbqh

>>38239277
>No

lol CONGRATZ DUDE a kill yourself when???
cuz it just OTO funy I pee my pants xDDDDDDDDDD


so WHEN do you die looooooool??????!?
lololololol???????????????

so just HURRY IT ALONG kiddo, cuz itll be a BIG ONE

a GART ONE so just LEAVE KIDDO the scapula DON'T REAL??????????????????????

>>38239327
quality post my friend

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How do I force myself to do 5 lower back mobility shits

Every

Single

Day

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>>38239290
As of yesterday I've rediscovered the love for my old pair of asics. They made squat and bench super comfy and I'm eager to try them for sumo tomorrow.

Why have we inherited blueshoes?
We can't catch a break can we

>>38239347
>3 months of nobility drills everyday and you still may not see progress

LOL

It takes 2 minutes to kill myself and the pain is over instantly.
Fuck this

I lift in socks and I had my chalk my little watermelon book and my water and a pen and my phone and belt so I was carrying around everything like the gym was my house.

I need to bring a little bag to put all my autism in.

>>38239347
>>38239347
NICE A FUCKING MEME BOY I JUST LIKE IT MUCH SO LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL

DUDE ITS GOOD JUST DO THE FUCKNIG PROGRAM

DUDE A NICE MEME A NICE GOOD A NICE OGOD

dudew jUST DO IT
ITS A NICE GOOD ONE
A
A NICE FU CKING A MEME KID

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>>38239367
Yeah, thats pretty much how i feel about mobility training lmao

Good flat shoe for flat footed people? True flat foot.

I want insoles but I can't see a GP for like a month ffs

>>38239347
When I wanted to be able to do a ""perfect"" overhead squat, I stretched for 1hr to 1hr30min every day for 2 months until I was able to. Of course I could do this because I'm a loser with nothing going on in my life and I have a very obsessive personality. But still.

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>>38239425
Yeah. for the rest of us.....

shit out of luck desu.

especially people like me with less than zero patience

>>38239409
A request - make a collage of squat stances from this year's IPF world's in different weight classes
Please and thank you

>>38239327
>>38239387
You are funny guy, i like you.
Hope you stick around.

>>38239297
I got the Logician, cold unfeeling hyperlogical robot mode.

Thinks bad, man.

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>>38239438
thats a job for some one like topkek

i'm not good at that shit, nor do i enjoy it that much

>>38239409
Crossfit: not even once.

>>38239409
What's up with this guy and those are the worst fucking spotters I've ever seen.

>>38239470
OK SSSCNTK100 get on it if you're reading this please

>>38239409
D-did he died?

>>38239409
Stupid blondie isn't even trying lmao. He should just go back to being a fluffer.

>>38239347
If you don't do them you will become a permaresident of snab cibby

>>38239436
Who is the guy on the wheelchair? I've seen him a couple of times (I don't frequent /plg/ so I wouldn't know if he is some sort of permanent fixture in the powerlifting scene).

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>>38239507
EVERY

>>38239516
He's Disc Bulge in 2 months

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>>38239507
SINGLE

>>38239362

>asics

Get a load of this guy

>thick ass bar doesn't feel like it's resting properly on my rear delts
>Low back feels unstable, squats feeling like ass
OH BOY HERE WE GO AGAIN!

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>>38239507
DAY

>>38239521
I'll kill myself before that happens

I've just realised it could be sheiko making me depressed, but I'm pretty weak so Idk

>>38239542
You should do high bar like a rael fucking athlete you a dope.......

>>38239549
Pls those faggoty mobility moves ain't shit. Take half an hour tops, half an hour better spent than bitching about your fucked spine kek

>>38239597
Meh. Once my abs are unstrained this torment will be over.
Ab wheel, not even once.

>>38239653
Plank only. Plank is safe and comfy

>>38239042

Ty for the wishes. That's great--it seems like a good place to work.

I'm a senior this fall, so I need to get ready for the big boy world pretty soon. :((

>my studio is being renovated
>stay at my dad's for a month
>use shitty local commercial gym
>old high school crush walks in
Mind you I was like 50kg last time I saw her (5'8 so auschwitz mode) while I'm 74kg and not fat now

Kind of suspect she's a basic bitch now though

>>38239665
Paused overhead Jefferson lowbar squats sounds like a good core exercise

>>38239754
74kg is Skelton mode

MENS WEIGHT CLASSES:
59 kg - o shit niqqa what r u doing
66 kg, - holy shit eat
74 kg, - women's weight class
83 kg, - women's weight class
93 kg, - first mans weight class, this is as low as you should go
105 kg, - nice
120 kg, - alright bro you can stop
120 kg+ - oh shit niqqa

>>38239517
Cat stretch / any movement involving lumbar flexion looks and feels like cancer to me.

Is there any reason to do cat stretch? Is it safe?

>>38239805
It says on the image why to do it
Relieves some stiffness for my fucked spine

>>38239799
>John Haack
>not a man
What are you even doing in this general

Isabella is cute! CUTE

>try to crack low back
>Whole lumbar spine cascades in cracking
>Finally feel stable
:)

>>38239665
Ab wheel is safe and comfy too, just have to not go full retard with it

>>38239805
Cat camels and supermans felt like aids on my low back, but do what feels good to you mang

>>38239820
He's competes in a woman's weight class
Women's weight classes stop at 84kg, rightfully so.

>>38239832
Well I'm not the one who shouldn't be doing it. Mr Back Snap should be looking after himself. It's part of my routine now

>>38239847
Good. I hope you strain ur abs and feel my pain

>>38239854
I won't because I look after my abs and do it at the end of my lifts when I'm fully warmed up. Not just jumping out of bed kek

Ya dingus

>>38239799
no such thing as a 74 or 83kg woman weight class

>>38239874
well u r a butthead

>>38239890
>le 1kg difference
It's almost identical to the weight women compete at.
Women don't compete in a "94kg" weight class, their max is 84kg+

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>>38239895
>This is u

>>38239906
>84+
>their max
where is the max exactly

>almost loaded 335 instead of 325
That would have sucked lmao

>>38239930
I don't have time for autism

>>38238669
It's not the knee-part that I was trying to ask about.
It's about deadlift programming.

The fact that I don't squat should allow me to go harder on deadlift instead.
And I am also a complete novice with the deadlift.
That's why I was considering a 3 day frequency.

Was just wondering what people think about Nuckols deadlift programs and which one they would recommend in my situation.

>>38239958
>i dont have time
>replys
really

>>38240008
Not him, but it's of vinous he meant he doesn't have time for a debate, not an individual post.
Idiot.

>>38239932
Kek could have been a surprise max

>325x0
WHY GOD

>>38240029
Maybe the 1900 calorie diet

>>38240029
Good. You were coming close to my 160kg max.

>>38240036
I ate at maintainance/slight surplus yesterday. And today I definitely ate a decent amount already. Just under recovered from Saturday, still.

>>38240014
>im not him
>wants me believe someone not even involved is throwing insults

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i don't even know what to lift any more

>>38240075
Bench

Can someone post the Josh hancott with the red wine and the cheers?

I need it urgently

>>38240075
Rocks that you've collected

Holy shit my wrist flexors are on fire. Gonna give it another go in 15 minutes.

>>38240041
>Coming close
330 is probably my max lmao, not very close at all.

>>38239517
>>38239531
>>38239549
Love these, i send them to everyone

>>38240115
>Gonna give it another go in 15 minutes.
feel like yesterday i heard this

>>38240075
>vertical video inside horizontal video envelope
ayy

>>38240058
>yesterday

What's that in the grand scheme of things though? For a good while, you've been in a steep deficit.

>>38240104
Fuck off weasel honour your bets you lost coward

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>>38240141
THIS WILL BE DIFFERENT I SWEAR TO GOD

>>38240154
I have a feeling it's because of Saturday more than anything else. Way more than I could handle to recover from on a surplus, much less a deficit.

>>38240120
Yew they're good,

I hurt my lower back again today, my deadlift to knees form was dog shit when recording it and it's never been this way.
I strained my abs maxing out my ab wheels from knees and ab wheels from standing.

That's why, right? My bracing was non existent and that's why i fucked it again, right?

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>>38240177

>>38240177
Wtfuck did you do? Full Texas method VD then a Murph?

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Virtus is entrepreneuring out lads

Guys after I came home from todays workout I was super lightheaded and passed out on my bed for an hour. Am I dying? Also my vision was super blurred before, but now it seems fine.

>>38240241
Holy mother of fuck those arms
Get a fresh topless pic of the drugaroo pleasr

>>38240241
>those natty tris

>>38240241
Why can't I have ARMS LIKE THAT

WHY GOD WHY

>>38240200
I'd rather die than fail two days in a row.

>>38240234
Sumo deadlifted 345x10, high bar beltless pause squatted 5x4 and 5x8 belted high bar, with percentages based off of my low bar TM (65 and 70%, respectively), which is already higher than my actual max, at RPE 10 for every set.

Guys he's so fucking big and ripped it's unreal

>>38240241
Fuark.

Red wine, a book and THICC

>>38240278
It's unnatural*

>>38240241
why are you hanging out with drugaroos

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>>38240029
>>38240058

Why not try Sheiko? Seems like 5/3/1 is being hell.

>>38240241

>those arms

wew lad

>>38240274
You can fucking do it. You know you can. Slap yourself in the face yell at the bar, fart a few times. You'll be ready.

>>38240278
I know you know he's not natty isley
Admit it, you think he's a drugaroo

>>38240255
>insulin
>natty

Gud 1 camcuck

But nah you know how you thought I was bigger than you (and I'm totally not?) well he actually might be. I mean, perhaps not now but maybe last year.

>>38240241
What a fucking qt

>>38240300
Moreso the accessory work than the actual program itself. I will be fixing that next cycle.

>>38240319
>how you thought I was bigger than you (and I'm totally not?) well he actually might be. I mean, perhaps not now but maybe last yea

His arms are clearly larger than yours, please kill yourself and take a picture of your noodles next to his cannons

>>38240328
>What a fucking qt

You know how it creeps out straight guys when faggots call them cute etc in real life? same thing applies here

>>38240365
Kill yourself

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>>38240328

This is an offer *unsheathes knife* you can't refuse.

>>38240274
>high bar beltless pause squatted

Nice, one of my favorite memes as well. Gonna throw this out there: I think you may benefit from higher frequency and more even volume distribution. If you're liking 5/3/1 by all means continue, but Nuckols/Perryman Bulgarian four or five days a week might be good too.

>>38240365
Relax guy, I'm complimenting him, not trying to stick my dick in his ass

>>38240372
I'll be fine. I want to start it after I build up a good, well rounded, muscular base.

>>38240377
Would have done it low bar, but I don't want to exacerbate my forearm aids from this thick ass bar I'm forced to use for the time being.

>>38240370
Spotted the homosexual

>>38240398
>Relax guy, I'm complimenting him, not trying to stick my dick in his ass
Thats how all you fags operate, think complimenting a straight man is gonnna turn him gay and get you fucked in the ass

Deluded fag

>>38240409
Sounds like virtus awakened you sexually and now you're overcompensating

I fucking did it! Farted all the way up from bracing so hard, but I did it :). 325x1 bitches

>>38240409
>Implying I think it works that way
Fucking wew

>>38240430
Sounds like you're shitposting and making offtopic posts because you're a shitposting attentionwhore

>>38240442
What childish rebuttal

Test

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>>38240441
Farting is the key.

>>38240441
just stop sexually complimenting straight men, its fucking weird and isnt even lifting related

>>38240475
Being a whingy crybaby bitch isn't lifting related either.

>>38240241
Are you sure this man is 93kg?

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Is it what, three threads now that were entirely about powerlifting?

Nice.

Hey guys, new around here

Is Haino trappy?

>>38240496

sup sean.

>>38240489
Then why are you here so much

>>38240104
No such thing on his insta, I think.

>>38240489
Youd like that huh? if everyone just quit talking about lifting and this became your personal blog chatroom

Stupid fucking schizo whore

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>>38240504
?????????????? But i'm not ? LOL


>everyone who calls me out is sean
classic trappy move hahaah

>>38240526
desu trappy did do that a lot, i think you might be onto something

>>38240515
>>38240526

>exactly 1min between these responses

It's like you're not even trying anymore sean.

I'd just like to say guy's, ill be around here for a bit, please ask any questiong you mighte have :)

>>38240490
Hes about 95 and shredded la

https://www.instagram.com/p/BI5YpiuAH1A/

Pulled 300 lads

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>>38240563
>she posted it again

>>38240563
thats exactly what trappy would say

>>38240573
How tall is insulini?

Did two sets of doubles with my 1RM two weeks after establishing it. Well for sumo at least. Did more with conventional before I got injured. 6 weeks out from first usapl meet.

Wish you could filter trips on mobile.

>>38240573
Watching closely for cues, particularly when you engage your lats. Been doing my good mornings and I'm proper feeling it in my hammies. This is normal yeah

>Inb4 quad stretch

>>38240594
6'0 or so. Same height as me.

>>38240603
Good luck mang

>>38240605
Wew nah don't watch my equipped lift for tips. Watch the raw ones.

>>38240614
Your cheating whore mom has more dignity and honour than you lol

>>38240614
>bigger than you, gbro and bodorio at the sale height
>despite weighing less
>sub 10% bf

Has he got his test results from his last meet back yet?

>>38240675
Rocco is natty you stupid fuck

>>38240675
He doesnt need to, he has a TUE ;)

Guys I finish my general studies AA after this semester.

Do I
>Study sport and exercise science and eventually become a coach

Or

>Pick a STEM major that looks somewhat tolerable for the long term


Both are equally appealing for different reasons.

>>38240658
Oh thank you! I should add whore to my filter

>>38240746
B.E yourself

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SO CLOSE
Someone pls photoshop the guy in the back closer to isley

>>38240746
Do you want to have lots of money or not? Are you good at or do you at least like math?

>>38240766
Tfw buggered by a midget

>>38240755
Add "isleys mom is a cheating whore and somehow has more honour than her son"

also add

"has islet the weasel ever honoured a bet before? Why is he such a lying scumbag"

>>38240656
Y-you got some senpai?

>>38240773
Can I see your deadlift from a side angle? I copy you, and my deadlift looks great from a front angle like in your video, but I took a video from the side and it looks like my lower back rounds, but only my lower back.

>>38240773
He eye fucked you in the ass. It was uncomfortable

>>38240319
Ive been on keto eating 2500 cals for the psst few weeks, ive dropped from 112 to 103, a bunch of that is water but im so deflated. Just added carbs back in today so had a proper fry up

>>38240782
>>38240794
Of course
https://www.instagram.com/p/BIaiPRSAmL8/

>>38240801
103
Why

Lighter than me

>>38240773
Oh I forgot, maybe add these words to your filter as they seem to pertain to you

loses
loser
loses his bets
coward
easily intimidated
scared
liar
cheat
perjurer
phony
dishonour
no honour
ignorance
double crosser
sneak
deceiver
weasel
sidestep
little bitch
stupid
moronic
failure
NEET
fired from his job
unemployed

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SI joint again

FUCK

>>38240772
I mean having money is better than not having money, obviously. But I wouldn't call it a priority in my life to earn as much as possible. Just enough to live comfortably.

I both like and am good at math.

>>38240801
fucking twink lad

eat more

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>>38240810
ISLEY IM GONNA FUCKING KILL YOU KEK MOTHERFUCKER JUST GET OUT I OWN THIS THREAD NOW MY /OWG/ CHRONIES JUST FUCKING OUTBENCHED OYU AND IM GONNA OUTBENCH YOU TOO YOU BUG EYED FUCKING FREAK

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Powerlifting is in the special olympics fucking LMAO AHAHAHAH

At least it's where it belongs.

>>38240829
Try crippling lumbar spine pain, strained abs and no reason not to fucking end it.

>>38240847
Is that an owg meme?

Owg can have memes.

Tbh that's just a shitty version of our plg ones

>>38240833
>I both like and am good at math
Then is this even a question? If you like it, go for the stem. Major that makes the most money with just an undergrad degree is comp sci, followed by engineering.

>>38240854
If this is ab strain guy I'm going to find you and kill you

>>38240829
Start doing yoga again. That one picture of your squat from behind your pelvis is visually tilted.

Also maybe try firelog pose. Takes like a minute or so and works amazingly. I do it every day to open up my low back.

Took a bunch of pills I found so I hopefully don't wake up tomorrow

>>38240888
FUCKSI joint again

FUCKSI joint again

FUCKSI joint again

FUCKSI joint again

FUCKSI joint again

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>stretching helps avoid injuries

>>38240829
Hope you feel better lad

>>38240874
Different ab strain guy. The dumbass did standing ab wheel with no warm up or physical activity before it.

>>38240874
It is

He deadlifted today and fucked himself

>>38240874
This is my second time straining my abs. I can tell you he wasn't over complaining.

I'd trade your SL joint for strained abs any day.
Maybe strain your abs and it will help you forget about your SL joint.

I can tell u how

>>38240810
Was a bit chubby id gained the 10kg in 10 weeks

Im almost at a level of leanness im ok with

Dw ill be back over 110 in no time, no competition for quite a while

>>38240508
Hey face friend, are you still here?

>>38240904
just like you fucked yourself on those bets you lost lamo

>>38240879
>start doing yoga again
I would but I'll have very little time outside of gym school and work

>firelog
Thanks for the suggestion I'll check it out

>>38240904
I FUCKING
EXPLICITLY TOLD YOU
IT'S AN SI JOINT
ESS EYE
YOINT

>>38240872
Well tBh 'like' is kinda a strong word. Math is okay, a notch or two above tolerable.

And I REALLY like neuromuscular anatomy and sports science in general. The problem being (percieved) higher levels of competition in the field, and likely lower levels of income. Though to be honest I haven't done much research to this aspect.

Also Im a bit anxious that studying it deeply and making it my career will burn me out on it (it being sports and exercise science).

So its kinda a hard choice.

>>38240120
Even cat / camel? I can't help but feel like they are terrible for my back

>>38240904
I ASKED JESUS IF I SHOULD AND HE SAID YES
AND ESMERALDA SAID MY CORE WAS WEAK SO I HAD TO PROVE OTHERWISE

it's not my fault

>>38240932
Also check out this video

https://youtu.be/LnFyYuY2Sro

>>38240587
Blues, how can you handle all the trappy disguised posts? I mean it's obvious, and terrible too, but don't give that man (he has benis, little but still) so much attention

What does if it mean if I can do a pistol squat on one leg and not the other?.?.?

>>38240958
YOU WERE TOLD TO DO PLANKS YOU FUCKING DINGUS

REEEEEEEEEEE

YOU WERE ALSO TOLD NOT TO DEADLIFT

YOU HAVE A FUCKING COLD AND YOU THOUGHT IT WAS FUCKING CHRISTMAAAAAAASSSS

>>38240948
Gets the fluid moving between the vertebrae and reduces stiffness in the spine and keeps the muscles in the trunk active

>>38240976
one day he will be exposed and justice will be serve

>>38240990
>YOU WERE TOLD TO DO PLANKS YOU FUCKING DINGUS
false.
REEEEEEEEEEE
false,
YOU WERE ALSO TOLD NOT TO DEADLIFT
false. Jesus told me to deadlift
>YOU HAVE A FUCKING COLD AND YOU >THOUGHT IT WAS FUCKING >CHRISTMAAAAAAASSSS
false. It felt Christmassy like winter.

>>38240958
Omg are you an orbiter too?

>>38240924
Yea.
>>38240944
IIRC Communegrill and Marcel found themselves in similar positions.
Marcel eventually learned that he had to leave his hobby as his hobby and do something else as a profession. Not sure what CG did.

>>38241016
No, I was whining about lumbar pain and esmeralda said my core was weak because she was uneducated in the subject.

And Jesus very much said to deadlift.

>>38240944
If you're good at math, your life will be easier and more pleasant overall if you go the stem route. Having a decent amount of money takes so much stress away.

>>38241035
What does Marcel do?

>>38241008
Are you without awareness of your own feels?

Do you need the affirmation of people? Listen to your body and stopped being so hamfisted ya diinguuuuusss

>>38241090
leaves his friends
;_;

>>38241093
So you're saying I shouldn't get a doctors opinion and listen to my body?
I agree. Glad we're on the same level.

>>38241090
Thrive, I hope.

>>38241035
I can't remember what happened yesterday ( if I missed a comment of yours or something) but you suggested I try running RTS as an intermediate program while I have something of an uncertain schedule looking for jobs, doing interviews, etc.

I guess the main questions were:

Do I do that or Momentum?

Why not any other 3-day or 4-day?

Does RTS allow easier doubling up / customizing of schedule?

And I did read (most of) the manual at least about RPE, fatigue stops, fatigue drops and repeats, etc

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>>38241093
>>38241105
>tfw your body tells you, nah m8 youll be fine, until its too late

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just fUCK OFF GET OUT I FUCKING HATE LAL OF YOU YOURE FUCKING


DOOOOOOOOOOONE
FUCK
OFF

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38240365
careful with that box of masculinity you got there. it's marked "fragile"

This is what we get for Powerlifting becoming mainstream.

We've attracted the autists.

What's pills when taken together or in excess kill you while you sleep? Srs

>>38241120
This.

Much too late.

Anyway dumplings I'm off to doodle

Nn /plg/ ily

>>38241150
spotted the gah

>>38241174
ANY OF THEM JUST TAKE ENOUGH OF THEM

I JUST WANT TO YOU TO FUCKINF DSIEEEEE

>>38241174
Assuming you're female.

Because if you were a male, you would have blown your head off already instead of sitting around thinking about it.

>>38241187
>>38241187
R UIU A GIRL XDDDDDDDDDD

BECAUSE IF YOU ARE IWANNA BANG YOU HAHA BUT IN THE MEANTIME
ILL RESPECT YOUAND TALK TO YOU

ON THE ITNERNET

LIKE A PERSON
AND BE FRIEND LITTLES BABY l^&):^):^p)^)) HAHAAL oollL

>>38241187
>living in a country with access to firearms

>>38241183
But which ones do it while I sleep so I don't lay in the floor for hours drooling from my mouth having a seizure.

>>38241177
night-night mommy <3

>>38241210
just wHO THE FUG CARES FUCKING PUSSY BABY

>>38241177
Are you a girl?
Because if you are I wanna bang you, but in the meantime I'll respect you and talk to you on the Internet, like a person and be a friend, little baby.

>>38241210
"Painless suicide" is pretty much a myth.

Any pill you take is going to result in a horrible end for you.

>>38241222
Kills yourself with me and you can take whatever pills u want and we will see who has the better death

Wow just found a new cue that intantly added 3+ inches to my arch and thereby reducing my ROM by 3 inches

>>38241236
jumping in front a train is pretty painless
Hanging yourself is quick and painless, and even if you fuck it up the choking sensation isn't actually too bad from what I can tell

Pills must be peaceful, I want it to be inconspicuous and stress free.
I wanna lie in my bed and never wake up.

>>38241236
You couldnt be anymore wrong

there are tons of pills and households poisons that will knock you unconscious without pain and subsequently kill you while you're passed out

pain free

>>38241257
imagine waking up with brain damage
that would have to be the absolute worst

>>38241297
>there are tons
mention three (3)

Think divers take PEDs? :^)

>>38241118
I don't really know what more to say. I'm not sure you missed anything either.
Just to recap, I was thinking your irregular schedule and stress of job hunting would mean inconsistent performance. Of course, if you think it won't be an issue, you can do any program.
RTS allows you to adjust the weight on the bar according to how you're feeling and recovering, and with the fatigue stops you stop when you've done the amount of work that you are able to do on that day.
You might find it more feasible to train multiple days in a row with a tool like RPE.

No use doing it if you don't want to or if you think this style of training doesn't suit you tho.

>>38241244
Share

Can you guys get out of /plg/ with your suicide talk? Don't forget though, if you kill yourselves then blueshoes and Rasputin will out total you :^)

>>38241314
>waking up with brain damage
Look around you.

Many posters here live with it every day.

>>38241320
Beg for it.

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>it's a shopping for new clothes episode

>>38241315
Im not gonna help you kill yourself, you can easily google it and see a list of 50+ things, dont be retarded child

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AND HERE I AM

JUST LEANIN' ON MY SHOVEL

IN THIS GRAVEYARD OF DREAMS

>>38241244
UUUUUUUUUUUUUUUUUUUUUUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

DO YOU EVEN KNOW BASIC GEOMETRY???

LOL I'M RIGHT AGAIN HAHA

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>tfw forearm aids is gone

>>38241320
I dont think im going to since that will literally be helping the competition out, like why would i do that? makes no sense

>>38241326
im talking that you cant do anything for yourself while you watch youre family, who now know you tried to kill yourself, forced to care for you while probably growing to resent you and you cant even kill yourself if you wanted when it would be even more wanted now

sound fucking rough

WOULD TAKING SSRIs HELP WITH POWERLIFTING

SRS

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HowHow do you feel knowing I can clean pull your max deadlift for a double?

>>38241322
Hey, don't insult Rasputin by comparing him to blueshoes

>>38241316
Oh, ok.

Cause I would really like to run sheiko 4-day of i can (eventually), as long as I can, if need be, double up days, in the event I have to miss a Monday or Friday training session.

>>38241369
Please tell me, it really helps making sure I'm not gonna fuck it up.

>>38241381
literally just stretch dude
and fix your OH pos

how are you so immobile holy shit.

why did you take nobody's advice on /owg

you're NOT EVEN TRYING

>>38241381
Still better than most of us, especially compared to someone like Isley

>>38241405
>Shameful
Damn right, looks disgusting as fuck

>>38241404
Honestly not being depressed and having anxiety makes working out a lot easier, so indirectly yes. Many ssris make you gain weight very easily which might be a problem for some. Honestly not being sad as fuck all the time has made most of my lifts explode.

>>38241419
Yeah, you're right. Rasputin is actually likeable, and I hope the best for him. He was just the benchmark for weak around here for so long.

>>38241437
I had done 8 sets before that video was taken. Oh ya, and lets see your clean pull? Oh, you can't even get your hips that though? You cant even pull on the balls of your feet?

Oh, you cant even pull without rounding your back?

LOL

>>38241445
How do I convince the doctor to give me SSRIs

>>38241419
If you're used to similar frequency and volume, you'll probably be fine.
Only one way to know for sure!

>>38241469
why would we do any of this?

>>38241505
you're right, you wouldn't because you're dyel. lol

dw about it, nub!

>>38241484
>used To similar frequency
Lol nooope
>use to similar volume
Nooooope. But that's ok. I'm sure it will be fun. This isn't for a few months anyway, so I suspect I'll be in better conditioned and more accustomed to volume

Thanks face guy

>>38241351
How to even dress as a fatty??

Norse, Fat Retard, Bodorio, Joe?

h e l p m e

>>38241474
desu just say walk in the door and he'll give you a script that should last for the next two years.

>>38241542
>calling people dyel
Post a shirtless pic or a video of you deadlifting 4pl8+

>>38241542
>you're right
thats what i thought
thanks

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>>38241553
>phil
>dressing himself

>>38241547
Well you have some time to improve work capacity then, at least. Good luck with it all.

>>38241596
Does he get his women to do it for him?

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>>38241605
>his women
no such thing

only crippling loneliness

>>38241576
fag

>>38241605
must do
looking pretty decent Tbh

>humans have been eating meat for over 2.5million years
>the vegan diet is only sustainable in the modern world
>the vegan diet is the healthiest most neutral diet
>pouring 20lbs of sugar in your bananas is how all humans should eat

AHHHHHHHH

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>loneliness
K

>>38241619
I want to end my life

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reply to this post or else sean fucks your mom for the next 24 hours

>>38241619
I could be y-your woman if you don't mind my f-feminine benis (pls respond)

>>38241619
I'm sorry friend. But can you help? What articles of clothing make big guys like u and me look guud?

>>38240746
How about PT/OT?

>>38241653
Feminine or silicone?

Im interested in one of those.

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>>38241656
>What articles of clothing make big guys like u and me look guud?
I wouldnt know.

>>38241668
f(u)ck off

>>38241553
The most obnoxiously neon clothes you can find boi

>>38241576
https://www.youtube.com/watch?v=b-xpU2g12e4
here you go fucking queer

just a warning. you may be extremely intimidated after watching this footage.

>>38241619
Tried Clover?
srs question

>>38241090
Finance kikery

>>38240746
Go PT/OT route with me BREH

>>38241763
>Clover
wat

>>38241651
replying cause i dont wanna fuck my mom

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>>38241553
SINGLETS

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>Trump comes into town a couple days before I leave for uni again

~AWOOOOOOOOOOOOOOVEMENT

https://www.youtube.com/watch?v=vkphoztzGOQ

>>38241804
How tall is the Body dorito?

>>38240241
S E C C O
E
C
C
O
>>38240573
wew Giorgio,you on that italian insulin?

>>38241847
just over 6 feet

>>38241828
>americans treating their candidates as rockstars


holy shit cringy as fuck

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>>38241856
its

an

awoovement

~

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>>38241828
Trump literally visited my (very small town) Highschool because my father's cousin grew up here and was one of his campaign managers.

Went with my little brother and took this pic of some very intelligent protesters.

>>38241405
stop trying to become a meme

you are weak
you are cringey
no one likes you

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>>38241886
but the guy holding the sign is white

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>>38241721
I quit this website.

I just can't.

See you next year, plg.

Time for a mental health off-session.

>>38241799
Dating app.

>>38241886

lmao thats great

it was pretty funny the event had like 30 protestors at its peak who got shoved into a cuck arena on the other side of the street while there were literally 1000s of people who wanted to show up but the fire marshal said there were already too many inside so they all got turned away

and Trump memed one girl who tried to interrupt his speech

was a good day

>>38241933
This is almost as bad as Hainoposting, please drop it. Besides, you and everyone else on /pol/ know we're looking at President Clinton

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>>38241995
>This is almost as bad as Hainoposting, please drop it.

This is my general I command what goes in it not you, you insolent faggot twink, learn to hold your tongue.

>we're looking at President Clinton

President of her prison block maybe

>>38241995

Wow why even lift weights when you're this much of a deadbeat

>>38241721
>that body
Sorry, friend. I get why you're angry.

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>doggo has a hernia
lads...

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>>38242052
Prayin 4 u

>>38242013
>>38242024
I'm actually an American hero veteran so I'm pretty sure your party platform says you have to suck my fat hog.

>>38241008
>>38241046
I never said anything of the sort, who are you?

>>38242081
How many turris you kill?

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>>38242081
I hate the meme of

IM A VETERUN SO U HAV 2 LISTEN 2 ME GOD BLES

Now beg for your permission to post in my general again or you might be

p u n i s h e d

>>38242114
Please may I post here

Answer your fucking email you pos i know you seen it

>>38239277
Where to find more pics like OP? Especially in the shoulder and trapezius area.

>>38242114
I actually hate it way more than you do, I promise.

>>38242094
Two for sure.

>>38242129
for now

>>38239277
Actually, nevermind, thats the only picture I need. Whoever posted this just saved a cripple.

SHUTTA FUCK OFF KID
reahahahahah haereeeeeeee hahahe hea aaaaaaaaaaaaaaaaaaaaaaaaaaah

what????????????????????????????/////////////////

Yooo what's up brehs
Having tons of fun in London, George's a lad and he's been bringing me around all day, we even had some cheecky nandos, SI joint is feeling better too.
Life's gud rn, I dont wanna get back to real life

>>38242052
Sheeit. He gon me alright, I'm positive.

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>>38242201
Colllab lifting video when

>>38242013
You support trump?

omg I can't even

I'm with her btw

>>38239327
>the scapula DON'T REAL?????
I know the scapula is real, I just don't feel like it's in my skin.

>>38241656
ralph lauren is a good clothing brand for making fatasses not look fat.

both the jeans (fit really well if you have big butt, thighs) and shirts are p good.

>>38242201
how the FUCK do you have arms like that? What the FUCK do you do for arms?

Tfw she's still not back

>>38242188
That would be Trappy-chan

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Are these healthy scapula?

>>38242330
Blueshoes when are you gonna actually work out and blow all of us away?

And why are you in plg now

>>38242330
Is looking like that the reason that my pee goes spiral?

>>38242330
Mirin those feminine curves

>>38242311
check your email

>>38241721
My sides are in orbit kek

>>38242201
Happy for you :)

>>38242394
You made this post and at the same time made a post in discord saying "Ayy taras My dick hard"

gay much?

>>38242506
>:)

How many times do i have to tell you, he doesnt want gay faggot sex with you, stop being so creepy

WHY ARE YOU PICKING ON ME

SIT DOWN

WHY ARE YOU PICKING ON ME

>>38242524
Go look under your bed at 4:53 am. You'll find panzer, and you both can have the gay sex you so obviously crave Sean.

>>38242562
This is a projection

>>38242562
Please stop projecting onto my good friend sean

>>38242507
My 4chan posts and what i say in discord have nothing in common

>>38242601
Regardless, your dick was hard (claimed by you) while saying nice feminine curves to a photo of blueshorts

>>38241895
And you're literally who?

Just an anon???

ok

fucj off. nobody cares about you.

New

>>38242986
>>38242986

>>38243005

>>38243005

>>38243005

>>38243005

fresh bread

>>38243019
F uck off I made mine first.

>>38243019
Apologies, didn't see it until after I made mine.

>>38243097
meant for
>>38243049

one day I'll learn to internet

>>38243097
Please delete your LATE thread and I will redact my fuck off

>>38243119
dont tell jesus what to do pussy

>>38243130
Ummmmmmmmmm who the FUCK are you?

No one. So delete your dumb post.

>>38243119
>>38243130
everyone go to Jesus' thread

>>38243158
Ummmmmmmmmm who the FUCK are you?

No one. So delete your dumb post.

>>38243182
EXCUSE ME. Apologize for your blatant level of disrespect.

And I asked Jesus to PLEASE delete his thread made AFTER mine out of FAIRNESS.