I want to go from this: http://i.telegraph.co.uk/multimedia/archive/03288/seth-rogen1_3288147b.jpg
to pic related, what do I need to do? thanks
lift for years and years
>>38501680
this
achievable natty but takes time
>>38501680
>>38501706
Like 3 years? 5? 10?
thank you for your prompt replies
>>38501674
I want to be taken to the mountains naked and the two of them keep me warm by fucking me senseless while they hug me with their hairy bodies
>>38501674
lift for 10 year and eat good. never shave
>>38502345
no homo, or...?
>>38502367
I'm a girl lmao
>>38502367
full homo
>>38501674
mostly about bone structure, being hairy, having good fat deposits and having high testosterone. can't really do much about any of those things except supplementing test tho
>>38501674
Lift but also have body fat.
You can't into bearmode if you're under 14% bodyfat.
>>38501674
Dude on the left has garbage posture