I have extremely thin wrists, which limit my strength. Also,

shut up with your somatotype bullshit
>hurr I have hardgainer joints
why dont you try lifting weights and eating a caloric surplus for 6 months before you make shitty threads like this?

Eat & lift more.

>>38501594

\you might have marfin syndrome. or even EDS.

get youre heart checked out.

>>38501594
You probably won't bench 320kg, but you can get fucking jacked and look great with small joints lad, a neck can be grown with the right training - there's just not alot of structured researched training out there. You'll make it anon, if only you try.

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>>38501594
I have 6in wrists and i look alright

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>>38501660
Not any of that.
I am just your average thin-boned fuck.

Just wondering what can you do about that or is it irrelevant to strength?

Maybe some ecto experienced anons can confirm or refute.

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>>38501594
>which limit my strength

[citation needed]

> Never gonna compete in strength
> Worried that you can't compete in strength

why

>>38501860
>I have 6in wrists and i look alrigh
Your towel is uneven

>>38501880
Not much you can do about it senpai, maybe just masturbate a lot in supermarkets

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>>38501880
Are you me?
What are you stats like?

I was extreme ecto (6'2 70kg) with shitty shitty genetics ( small wrists, small ankles therefore small calves) but I wanted to fuck bitches so bad so I trained my ass off ate so fucking much. Now even though natty 3 years later I am so close to 1/2/3/4 just my squat is still lmao2plates.
Don't whine brah you have some things better like abs definition without dieting. So just go hard man.

>>38501594
Just lift bro, i have the same, it doesn't limit your strength. It's all in your head. You can always use some sort of cradle (dont know the exact word for this, i'm not a native English speaker).

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READ THE FUCKING STICKY

>>38501860
Posts everything except wrists

I have shit thin wrists too, it fucking sucks. My muscles are FAR from tired by the time my wrists give out and there's literally nothing I can do except maybe get some fucking iron bars stapled to them. Thanks a lot, genetics!

>>38501594
I've got thin wrists and they never held me back. Hell, my wrist bones have started to become thicker.

I might still be filling out and growing at 20, but there's a reason why old men who do manual labour have properly thick hands and forearms.

>>38504892
We already know his wrists. Dude looks okay

Once you develope forearms, small wrists make em look great

>>38501880
lifting increases also increases bone mass.

>My wrists are 6,3" around
>My dick is 5,9" around

I can almost brag about my dick being thicker than my wrists..

I would love to have bigger wrists, but all I can do is work a little extra on my forearms and fill it out a bit, but once you are a wristlet you will always be a wristlet

>>38501594
https://www.youtube.com/watch?v=l84vmuuuHRg

this dude has tiny wrists, is 154 lbs, and benches 410 raw with practically no arch or leg drive.

get on hgh