How to lose belly fat?

Please tell me you're trolling. You can't target where you lose fat, big boy.

Also I don't believe you simply got a gut due to gaining muscle, sounds like a bulk gone wrong/too far.

>>38516647
Get your bf% lower and your gut will disappear

train your abs and just cut bf%
do heavy squats and deadlifts
also planks with gut sucked in and some abwheel

you will be good

>>38516673
I would destroy you. I'm 6'3" and 215 lbs. You will like the weight of me when I pin you down and violently fuck you in your ass. I will cum all over your back and then smack your ass.

>>38517141

Fatty getting upset?

Go eat a box of pop tarts and pint of ice cream to make your fee fees better.

>>38517171
I fantasize about putting my cock in your mouth. It would be so hot if you slowly sucked my dick while I pet your head. I would finger your ass while you moan with my cock in your mouth. I would then blow a huge load in your mouth and make out with you while the load is still in your mouth. We would then swap the cum in and out of each other's mouths while we stroke each other's cocks. I'm getting so hard thinking about it and I'm getting even harder knowing how bad you want it.

>>38517235
No homo, though

File: 1411607724971.jpg (59KB, 501x710px) Image search: [Google]

59KB, 501x710px

>>38517436
kek

>>38517141
215 is light for 6'3" - you are just a skinny fat autist

Yohimbine fatty.

>>38516647
Post body and symmetric strength stats

Either overbulked or not lifting consistently while still eating at a surplus.

>>38519172
Agreed
Also what I did when I started to get a gut during bulking, not matter what day it is, 6-10 minutes of 15 degree incline at 3.5 speed on the treadmill before other exercises. Burns fat but not muscle mass