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hey /fit/,
I've decided to start following this "trap guide" and I'm not sure what to do about the arm workout, can somebody make a weekly chart of exercises I can do to keep my arm strength up?
sorta like:
Monday - Chest/bis/tris
Tuesday - Back/bis/tris
Wedsnday - shoulders/chest
Thursday - Legs
Saturday - Full body (deadlift, weighted chinups/dips)
But with actual exercises? Thanks in advance.
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That's gay dude
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unless you're a girl, fucking kill yourself degenerate.
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>>38607733
Shake weight.
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>>38607733
>Trap
>Arm strength
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>>38607757
Th-that's actually a really good idea, thanks anon.
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>>38607748
This
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>>38607733
You don't want to do that much lifting if you're going for trap mode.
Maybe do squats or hip thrusts to get a juicy ass.
Maybe even do chest isolations to get a little bit of tit growth.
but no more than that
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>>38607733
Hang from noose x failure to live
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>>38607733
>I've decided to start following this "trap guide"
Actually consider suicide you fucking freak
If not, then I hope you enjoy irreparably fucking your body
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>>38608856
this
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>>38607733
Yo listen up. I don't care if you feel like a fucking girl or whatever. But the male body is not meant to look like that. You will fuck yourself up in the long run. Low Test and High Estrogen will always catch up to you.
Don't do it.
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>>38607733
fag
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>>38607733
>trapmode
>no shoulder shrugs or ohp
Wew
Thread posts: 14
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Thread images: 3